4 Easy Core Exercises Everyone Should Be Doing Daily

Easy core exercises everyone should be doing daily

If you’re like most people, you probably don’t give much thought to your core muscles.

But did you know that your core is responsible for more than just looking good in a bathing suit?

Your core is actually the foundation of your entire body.

Generally speaking, your core muscles are responsible for everything from stabilizing your spine to helping you breathe.

It also stabilizes your spine and provides support for all of your movements.

In fact, if your core is weak, it can lead to all sorts of problems, including back pain, poor posture, and even knee pain.

That’s why it’s so important to keep your core strong and healthy!

This post will discuss easy core exercises that everyone should be doing daily.

1. The Planks

The plank is a great exercise for strengthening your core.

It works your entire core, including your abs, obliques, and back muscles.

To do a plank, start in a push-up position, with your weight on your hands and toes.

Then, bend your elbows and rest your forearms on the floor.

Hold this position for as long as you can.

If you find the plank too difficult, you can start by doing it on your knees instead of your toes.

Plank: Easy core exercises everyone should be doing daily

2. The Bridge

One of the best exercises for strengthening your core is the bridge.

This exercise works your glutes, hamstrings, and abs.

To do a bridge, lie on your back with your knees bent and feet flat on the floor.

Then, press your heels into the ground and lift your torso and upper legs into the air, forming a bridge shape.

Hold this position for as long as you can.

Easy core exercises everyone should be doing daily

3. Abdominal crunches

Another core exercise that is very easy to do and is great for your abs is the abdominal crunch.

This exercise can be done with or without weights, depending on your strength level.

To do an abdominal crunch, lie flat on your back on the floor with your feet flat on the ground and shoulder-width apart.

Place your hands behind your head or across your chest.

Bring your knees in towards your chest with your feet together.

Use your abs to curl up off the floor and move towards your knees.

Pause for a moment, and then slowly lower yourself back down to the starting position.

4. The Bird Dog

The bird dog is a great core exercise that helps to improve balance and stability.

To do this exercise, start on all fours with your hands directly below your shoulders and your knees directly below your hips.

Slowly extend one arm forward and the opposite leg back, maintaining a straight line from head to toe.

Hold for two seconds before returning to the starting position.

Repeat on the opposite side.

For more stability, try to keep your abdominal muscles pulled in and your back flat throughout the exercise.

Start with five repetitions on each side and work your way up to ten.

Bird Dog: Easy core exercises everyone should be doing daily

The bottom line

If you want to have a healthy and strong core, you need to exercise it regularly.

These four exercises are a great place to start, but be sure to add in other exercises as well.

The key is to find something that you enjoy doing so that you will stick with it!

Read more: 2 Simple exercises that will transform your entire body fast