What Happens to Your Body if You Eat Ginger Every Day


Ginger has been used for centuries to treat many ailments.

It’s no wonder that it remains one of the most popular and well-known spices in all history!

Ginger has a lot of health benefits because it has powerful antioxidants.

Antioxidants are substances that help protect your body from harmful free radicals.

Free radicals can cause damage to your body. 

They can lead to many different diseases, like heart disease and cancer.

In other words, ginger can protect your body from diseases caused by free radicals.

But, what happens to your body when you eat ginger every day?

We’ve got the answer.

#1. You’ll experience the benefits of antioxidants

First, ginger contains antioxidants.

As we mentioned, antioxidants can help protect your body from disease.

Ginger contains a high level of antioxidants such as gingerols, shogaols, and zingerone.

Scientific research shows that these antioxidants can help protect your body from cancer, heart disease, and signs of aging.

#2. Your blood pressure will go down

Eating ginger every day could help lower your blood pressure.

Studies in humans and animals have shown that ginger can lower high blood pressure. 

Because it is a natural calcium channel blocker and an ACE inhibitor.

Calcium channel blockers are substances that help open up blood vessels to help lower blood pressure.

While ACE inhibitors can help keep your blood pressure down. 

Because they prevent your body from producing angiotensin II, which can make your blood vessels get narrow.

Bottom line:

Eating ginger every day can help lower your blood pressure because it contains calcium channel blockers and ACE inhibitors.

#3. You will have a healthy heart

Ginger can help protect your heart from cardiovascular diseases.

In fact, evidence indicates that ginger help lowers bad cholesterol and raise good cholesterol.

Also, ginger has gingerol, an antioxidant that can help prevent blood clotting and lower your risk of heart attack or stroke.

Additionally, ginger helps reduce inflammation in the arteries, which lowers blood pressure levels.

Thanks to its powerful anti-inflammatory properties.

In short, eating ginger every day can help prevent heart disease.

#4. Stop nausea and vomiting

You may be surprised to know that ginger has been used for hundreds of years to help calm nausea and vomiting.

In fact, ginger is one of the oldest remedies in existence, and it’s still used today to treat stomach aches.

Many studies show that not only does ginger help with nausea, but it can even prevent it!

That’s because ginger contains gingerol.

Gingerol is the substance in ginger that handles its powerful anti-nausea effect.

Also, studies have suggested that ginger can help calm morning sickness during pregnancy due to its antiemetic effect.

#5. Your immune system will be better than ever!

Ginger can help fight off common infections by boosting your immunity.

Gingerol increases the activity of white blood cells called neutrophils.

Neutrophils are your body’s natural infection fighters!

Additionally, ginger contains gingerol, which helps clear out excess mucus in your respiratory system.

This is helpful if you catch a cold or the flu. 

Because it can help break up phlegm while clearing congestion to ease your breathing.

In a study, ginger extract was found helpful in the treatment of allergic rhinitis.

In another study, ginger extract proved to stimulate immune cells to produce cytokines to fight infection.

All in all: eating ginger every day can help strengthen your immune system and lower the risk of colds, flu, and other infections.

#6. Lower risk of some cancers

Ginger has anti-cancer properties because it contains certain compounds like 6-gingerol and paradol.

These substances can slow the growth of cancerous cells.

In fact, a study found that ginger extract inhibited the growth of pancreatic cancer cells.

Also, another study indicates that ginger inhibited the growth and metastases of ovarian cancer cells.

Besides, ginger extract has been shown to help prevent colon cancer and prostate cancer.

Bottom line: ginger may help prevent pancreatic, ovarian, colon, and prostate cancer.

#7. Improve digestion

Ginger can help improve and ease digestion in several ways.

For example, ginger can help improve your stomach’s ability to digest food by stimulating the muscles in your digestive tract.

Also, ginger helps stimulate the saliva glands and digestive enzymes, which help break down food in your stomach.

Another thing ginger can do is soothe your gastrointestinal system and reduce intestinal inflammation, which helps ease diarrhea, gas pains, and other digestion issues.

#8. Prevent arthritis

Ginger is anti-inflammatory which makes eating ginger every day effective in preventing osteoarthritis caused by inflammation of joints.

Also, ginger contains gingerol that helps limit the production of enzymes that destroy cartilage tissue, which can cause rheumatoid arthritis.

Furthermore, according to WebMD, several preliminary studies confirm that ginger help reduced muscle pain by 25%.

#9. You will lose weight

Eating ginger every day can help boost your metabolism, increase fat burn, and prevent obesity.

It helps by increasing the activity of thermogenesis, which is heat production in your body.

Also, ginger has gingerol, which enhances lipolysis, which is a fat breakdown.

In fact, studies show ginger extract can help control your weight by decreasing your appetite.

Bottom line: ginger can help you lose weight by boosting your metabolism and decreasing your appetite.

#10. Ease painful acid reflux symptoms

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where stomach acid backs up into your esophagus.

Eating ginger every day may ease painful acid reflux symptoms by inhibiting stomach secretion and decreasing gastric emptying.

A study showed ginger as effective at relieving heartburn and indigestion, like Tums (an antacid) but without the adverse side effects.

So, if you have acid reflux often, eat ginger.

#11. Ease menstrual pain

Ginger can help reduce menstrual cramps by preventing prostaglandins which cause pain and inflammation.

This is because ginger has similar properties to aspirin when it comes to relieving inflammation and pain in the body.

According to some research, ginger was as effective at relieving pain in women with dysmenorrhea when compared to mefenamic acid or ibuprofen.

Bottom line: consumption of ginger can help ease menstrual pain.

#11. It may cause burping, upset stomach, and diarrhea

Ginger is a safe and healthy food to consume in small amounts.

But, ginger may cause burping, upset stomach, and diarrhea when consumed in large quantities.

So don’t overdo it!

Additionally, if you eat too much ginger, you can get heartburn or indigestion.

#12. It may interact with certain medications

Some over-the-counter drugs like Advil (Ibuprofen) can interfere with ginger’s effects.

If you are taking any other medications, talk to your doctor before consuming ginger daily to prevent possible interactions with drugs.


Eating ginger every day has many benefits, such as strengthening your immune system and lowering the risk of colds, flu, and other infections.

But, ginger may cause stomach upset and diarrhea if consumed in large amounts.

Also, it may interact with certain medications, so it is best to talk to your doctor before consuming ginger every day.

Thanks for reading!