Daily consumption of ginger root is extremely beneficial for health.
Ginger contains powerful antioxidants and healing properties, which provides a lot of health benefits.
Gingerol is the unique foremost bioactive compound in ginger, includes some of the tremendous levels of antioxidants on the planet.
Ginger has been particularly popular in Asian medicine as a treatment for stomach problems, including nausea, treating muscle and joint pain, cold symptoms, and flu, stomach pain, menstrual cramps, diarrhea, respiratory problems, cancer, promotes weight loss and improves digestion. (1)
Eating a tiny piece of ginger every day can support your overall health by eliminating free radicals in your body because of gingerol.
Ginger also is a natural antibacterial agent, and it can help prevent infections, which will boost your immune system.
1. Improves digestion
Ginger is known to increase the appetite and would promote digestion.
Constant eating of ginger assists regulates blood sugar levels, mainly after a meal.
This helps to promote digestion and keep your digestive system in good condition.
Ginger also gives you plenty of valuable compounds that improve the intake of minerals and extra nutrients.
Ginger improves the passage of food through the upper digestive tract and assists your stomach for an inrush of food.
- Add half teaspoon of ground ginger In a cup of hot water.
- Stir well and then sheer for 5 minutes.
- Add sugar or honey for more satisfying taste.
- Enjoy it twice a day to heal the belly gas and pain.
If you have regular abdomen ache and digestion problems, ginger can hugely aid these issues.
2. Helps to relieve heartburn
Ginger has been used to prevent and treat heartburn as a folk remedy for centuries.
However, another reason to include ginger in your diet is that it helps to relieve heartburn.
Some typical symptom of acid reflux is known as heartburn, which is a painful, burning feeling in the chest or throat.
Many people with heartburn usually have gastroesophageal reflux disease (GERD).
In this instance, few OTC drugs can help you in this situation.
Antacids neutralize acids, while PPIs and H2 blockers lessen the amount of acid created in the stomach.
There is some proof suggesting that ginger can help relieve heartburn and GERD by preventing lower esophageal sphincter muscle weakening.
This, in turn, blocks the acid from the upward movement of the esophagus.
Furthermore, ginger has antibacterial properties, so it proves effective against bacteria responsible for producing acid reflux.
Make ginger tea by steep peeled fresh ginger in boiling and have a cup of ginger tea 20 minutes before a meal to prevent the painful symptoms of GERD.
You can add fresh ginger to soup, smoothie, juice, etc.
3. Relieves muscle aches and pain
Due to its ability to reduce inflammation, adding ginger to your diet could help treat both muscle pain and joint pain.
If you have been experiencing muscle pain for some time, you do not always have to take a painkiller to keep things under control.
You can include ginger in your diet to make you feel better.
Some scientific studies have confirmed that ginger helps to relieve muscle discomfort, especially in female athletes.
It also helps reduce muscle pain to make it easier to stick to your exercise routine.
4. Prevents cancer
Ginger contains powerful antioxidants that can eliminate cell oxidation and help prevent free radicals from appearing in the body. (2)
You might be surprised to know that it reduces the risk of cancer.
There is some evidence that ginger compounds can play a role in reducing the risk of cancer.
Gingerol, the main bioactive compound in ginger, contains some of the highest levels of antioxidants and work to prevent carcinogenic activity.
It is particularly beneficial for colorectal cancer. Furthermore, some studies show that ginger compounds can also reduce your risk of developing ovarian cancer.
Try ginger tea with lemon and honey. Also, you can add it to smoothies, soups, salads, etc.
5. Helps lower blood pressure
Ginger can reduce blood pressure because it improves blood circulation and relaxes blood vessel. Making it more natural for your heart to pump blood throughout your body.
Ginger also decrease blood pressure by preventing blood clots from forming in your arteries and blood vessels.
You can add it to soups or vegetable dishes or make ginger tea.
6. Relieve Menstrual Cramps
Many women have stomach cramps during periods.
Do not worry, and it’s a common thing to have some discomfort, especially in the first two days. But regular cramping indicates that there may be some underlying health problems.
A study was conducted that included 150 menstrual women was given 1 gram of ginger powder each day for the first three days of the period.
Finally, they reported the same reduction in their pain just as well as over-the-counter painkillers.
You may have menstrual cramps elevated when there are high levels of hormones called prostaglandins in your body.
These hormones serve as chemical messengers and lead to symptoms such as pain, cramps, and fever.
Ginger was found to be as powerful at lessening cramps pain because it contains compounds that work directly by lowering prostaglandin levels.
Ginger is effective in relieving inflammation and pain, and it can help alleviate the pain associated with menstrual cramps.
Ginger tea plus brown sugar is usually used in the remedy of menstrual cramps in Chinese medicine.
How to make fresh ginger tea
- Fresh ginger, slice it thin.
- Pour hot water into a cup.
- Add ginger powder or sliced ginger. (If using sliced ginger, wait 15 minutes before drinking)
- Add a slice of lemon or a little of honey to provide it amazing extra taste.
- Now enjoy
7. Promotes Weight Loss
Ginger plays an essential role in the weight loss process.
Ginger improves the ability of the body to absorb fat, which will help you eliminate excessive kilos in the shortest possible time.
Ginger keeps your blood sugar levels within normal limits.
Therefore, It not only helps prevent obesity but also fights metabolic syndrome and regulates blood sugar levels.
Besides, putting lemon to your ginger tea can help reduce stress, which in turn will help you get better out of your weight loss efforts.
8. Improves bone health
Ginger has anti-inflammatory properties that make it such a powerful ally in promoting bone health.
Several scientific studies have confirmed that ginger can help relieve joint pain and reduce the symptoms of osteoarthritis.
Ginger proves to be effective because of the many unique, organic compounds it has.
It contains gingerols that have anti-inflammatory properties.
By suppressing chemokines, cytokines, and other anti-inflammatory compounds, it helps to improve knee inflammation and pain.
Regular use of ginger can help prevent bone disease.
Note: Pregnant women should consume no more than 1 gram of ginger per day