Eating healthy can be expensive.
The price of organic produce and grass-fed beef has skyrocketed in recent years, and it is becoming increasingly difficult for people to find affordable options when they go shopping.
But you don’t have to break the bank to eat well!
Table of contents
- Here are 12 simple ways to eat healthy on a budget
- 1. Cook at home
- 2. Plan your meals
- 3. Choose whole foods over processed foods
- 4. Write your grocery list
- 5. Stick to your grocery list
- 6. Shop at farmers’ markets
- 7. Shop in Bulk
- 8. Buy cheaper protein sources
- 9. Buy frozen fruit & vegetables
- 10. Use coupons, grocery store apps, and flyers
- 11. Eat filling foods
- 12. Grow your own produce
- Final thoughts
Here are 12 simple ways to eat healthy on a budget
1. Cook at home
Cooking at home is the most affordable way to feed your family healthy, nutritious meals.
Just think about it.
When you cook at home, you have total control over the ingredients that are used, and you can avoid unhealthy additives and preservatives.
Plus, cooking at home is a great way to save money on your grocery bill.
But what about when you’re in a rush?
Luckily, there are plenty of healthy options for busy people.
You can make big batches on the weekend or prepare lunch ahead of time to take to work with you.
It doesn’t get much easier than that!
All it takes is planning and preparation.
If you don’t have time to cook at home, find simple recipes that can be made quickly and stick with those.
You will save a lot of money by cooking homemade meals instead of eating out or ordering take-out.
Not only is it healthier for you and your family, but it’s also cheaper!
2. Plan your meals
When you plan your meals ahead of time, it’s a lot easier to make healthy choices.
It also helps reduce your grocery bill because you will buy only the ingredients you need.
Plus, it will help you avoid those last-minute trips to the grocery store when you realize that your fridge is empty.
For example, you can plan out your breakfasts, lunches, and dinners for the week.
Then you can go grocery shopping once a week with a list that’s tailored to those meals.
When meal planning, only buy foods that are on your list.
You don’t want to waste money on ingredients that you won’t use.
You can also plan your snacks ahead of time to avoid buying unhealthy convenience foods when you’re feeling hungry at the office or on the go.
The question is:
I don’t know how to plan meals?
Not to worry.
There are plenty of resources online that can help you get started.
There are also cookbooks and meal planning apps that can make the process a little easier.
Just do a quick Google search or check out your local library for some good options.
If all else fails, ask a friend or family member if they have any meal planning tips that you could use.
You might be surprised by how easy it can be!
3. Choose whole foods over processed foods
Whole foods are more nutritious than their processed counterparts.
They’re also much cheaper!
For example, you can buy fresh produce, whole grains, and legumes in bulk for less than you would pay for processed foods like pasta sauce or frozen dinners.
If you want to eat healthy on a budget, it’s important that you focus your shopping efforts on buying whole foods.
Not only will this save money at the grocery store, but it will also help improve your overall health.
4. Write your grocery list
How many times have you gone to the grocery store without a list and come home with $100 worth of groceries that you didn’t need?
It’s easy to do, especially when there are so many delicious options available.
But if you want to stay on budget, it’s important to write out your grocery list before heading to the store.
For example, when you write out your grocery list, you can focus on buying ingredients for meals that you’ve already planned.
This will help reduce the amount of food that goes to waste.
You can also plan your grocery list around what’s on sale at the store.
This will help save you money in the long run.
And lastly, make sure to only buy the items that you need.
5. Stick to your grocery list
This one goes hand in hand with writing your grocery list.
If you want to save money, you need to stick to the items that are on your list.
Don’t be tempted by those “buy one, get one free” deals on junk food.
Those deals are usually a waste of money.
It’s much better to buy healthy foods that will last you for several meals rather than processed foods that will only last a few days.
The bottom line is: if it’s not on your list, don’t buy it!
6. Shop at farmers’ markets
One simple way to eat healthy on a budget is to shop at farmers’ markets.
Did you know that farmers’ markets usually have lower prices than grocery stores?
Plus, you’re getting produce that’s fresh from the source.
It doesn’t get much better than that!
Another great thing about farmers’ markets is that they offer a variety of different foods.
You can find fruits, vegetables, meat, eggs, and even locally made products at farmers’ markets.
If you shop at a farmers’ market, you’ll get the freshest ingredients to make your favorite recipes.
And the chances are that those ingredients will be healthier than anything else you find in grocery stores.
With so many benefits, it makes sense to visit a local farmers’ market once or twice a week.
Not only will you be able to save money, but you’ll also have healthier meals at the end of the day.
7. Shop in Bulk
Another great way to save money on groceries is to shop in bulk.
As my friend will say, “buying in bulk is a real money saver.”
At the grocery store, you can find huge bags of food that usually cost less per unit than smaller packages.
This means that if you buy one large bag instead of several small ones, you’re saving money!
For instance, you can buy a large bag of brown rice instead of several small bags.
Brown rice will last you much longer than those smaller packages, so if you go for the larger option, you’ll be able to save money in the long run.
Or you can buy a huge bag of potatoes if you’re cooking for a large family.
In fact, the best way to shop is by buying in bulk from wholesale stores so that you have ingredients on hand for several meals.
This will allow you to save time and money since most items are already prepared for your convenience!
8. Buy cheaper protein sources
You probably know that protein is an important part of a healthy diet.
But did you know that there are many different sources of protein?
You don’t have to rely on meat to get your daily dose of protein.
There are plenty of other options available, such as eggs, beans, lentils, and nuts.
These protein sources are not only cheaper, but they’re also healthier than meat.
That way, you can stick to your budget and still eat a healthy diet.
If you’re looking for some cheap and healthy protein sources, check out this list:
- Canned salmon
- Plain greek yogurt
- Sunflower seeds
- Cottage cheese
The best part is that these protein sources are all versatile.
9. Buy frozen fruit & vegetables
Many people avoid frozen fruits and vegetables because they think that the quality is poor.
But the truth is, frozen produce can be just as good as fresh produce.
In fact, some studies have shown that frozen fruits and vegetables are just as healthy as fresh produce.
This is because frozen fruits and vegetables are often picked at their peak ripeness.
Then, they’re frozen immediately so that they maintain their nutritional value.
So if you want to save time and money while eating healthy, buy frozen fruits and vegetables instead of fresh produce!
10. Use coupons, grocery store apps, and flyers
One of the simple ways to eat healthy on a budget is to use coupons.
Coupons can be found in newspapers, magazines, and online.
There are also many grocery store apps that offer coupons as well.
Be sure to check out your local grocery store’s website or app for special deals.
Another way to save money on groceries is to use grocery store flyers.
Grocery stores usually send out weekly or biweekly flyers so that customers can see the specials they’re offering.
If you shop at a grocery store with great deals, be sure to check their flyer before going shopping!
11. Eat filling foods
When you’re on a budget, there’s no room for junk food.
That’s because most junk foods are high in calories and low in nutrients.
As a result, they don’t make you feel full or satisfied after eating them.
In contrast, filling foods such as vegetables and whole grains help keep you feeling full longer.
This is because they’re high in fiber and other nutrients that are essential for good health.
So if you want to stay full and save money on groceries, eat filling foods like vegetables, whole grains, eggs, and tofu.
12. Grow your own produce
One of the best ways to eat healthy on a budget is to grow your own produce.
There are many different fruits and vegetables that can be grown in a garden or container.
Some of the most popular options include tomatoes, cucumbers, peppers, lettuce, strawberries, and blueberries.
Not only is growing your own produce a great way to save money, but it’s also a fun hobby.
The only downside is that growing your own products takes time and effort.
But with the right amount of dedication, you’ll be able to reap the benefits of having healthy produce readily available!
Honestly, you don’t have to break the bank to eat healthily.
There are many different ways to make healthy eating affordable.
These include cooking at home, buying frozen fruits and vegetables, using coupons, grocery store apps and flyers, eating filling foods.
Another great option is to grow your own produce in a garden or container.
So don’t be discouraged if you think healthy eating is too expensive – there are plenty of ways to make it work for your budget.
All you need is a bit of creativity and some willpower!
That’s it for now!
Be sure to check 8 cheap and healthy foods to eat.