What happens when you eat too much red meat

What happens when you eat too much red meat

Is eating red meat bad for you? 

Do your want to know what happens if you eat red meat every day?

In this article, you’ll learn all about what happens to your body when you eat too much red meat.

Let’s get started

Specifically, red meat is a great source of Vitamin B12, B6, iron, zinc, high-quality proteins, and essential amino acids, making it an easy way to meet your nutrient requirements and reduce your risk of several diseases. 

In general, red meat, e.g., lamb, pork, goat, and beef, is an excellent food for a proper and healthy diet. 

However, many medical professionals and experts claim that eating too much red meat can cause several health problems such as bowel cancers, diabetes, and heart disease.

Can this really be true?

Let’s look at it in detail:

Health Problem No #1: Constipation

Because red meat is generally high in fat and so low in fiber, it may increase your risk of constipation, says Healthline

In other words, red meat does not have an average amount of fiber, which you can normally obtain from fruits, vegetables, and grains. 

And constipation is one of the primary signs of lacking fiber. 

The bottom line here is:

You should limit your red meat consumption and increase your vegetables and fruit intake to prevent constipation.

Health Problem No #2: Kidney stone development

Eating too much red meat could lead to kidney stones.

Let me explain:

Especially animal-based protein such as red meat produces a compound called purines that break down into uric acid, and too much amount of uric acid leads to the development of kidney stones.

Health Problem No #3: Heart disease

Does too much consumption of red meat increase the chance of heart disease? 

Concerning heart disease, the answer is clear. 

That’s because red meat contains many saturated fats, which are directly linked to high blood cholesterol levels. 

With a rise in your LDL cholesterol levels, your risk of heart disease will be higher. 

LDL cholesterol is known as bad cholesterol because LDL accumulates in the walls of blood vessels and then promotes health issues such as heart attack or stroke. 

In other words, if you eat too much red and processed meat, you will face heart issues due to increased cholesterol levels, says American Heart Association

To clarify: 

Researchers at the National Institutes of Health found that red meat consumption may dramatically raise heart attack and stroke risks.

Health Problem No #4: You will feel excessive thirst 

You probably already know that eating red meat can make you thirsty. 

That’s because animal-based protein increases uric acid, which causes dehydration by pulling water out of your body.

This makes sense if you think about it.  

Health Problem No #5: Gout 

Consumption of red meat is significantly associated with an increased risk of gout

That’s because red meat is particularly high in purines, and according to WebMD when your body breaks purines down, it increases your level of uric acid, which may cause gout.

In essence: you need to limit red meat consumption to lower your risk of gout.

Health Problem No #6: Increase cancer risk

 Of course, is red meat consumption associated with cancer?

But honestly, when talking about red meat and cancer, the answer is not very clear. 

Although, there are tons of impressive research which claims that you get cancer from eating red meat every day. 

Let’s dig a little deeper:

According to NHS, eating red meat could promote the risk of colorectal cancer. 

On the one hand, The National Cancer Institute also states that red meat is linked with an increased risk of prostate, colon, rectum, and pancreatic cancer. 

In addition to that, The International Agency for Research on Cancer (IARC) findings described red and processed meat as likely carcinogenic to humans.

They said that red meat daily consumption is linked to increased cancer risk due to chemical components, such as haem iron.

However, they advise that low to moderate red meat consumption can actually benefit your health.

In a nutshell: less red meat consumption is better health-wise.

Nutritional benefits of the consumption of red meat 

Apart from being delicious, red meat is very nutritious and packed with high protein, vitamins B6, B12, and niacin, as well as iron, phosphorus, zinc, selenium, potassium, and sodium.

Therefore, it may help maintain and grow your muscle mass, produce red blood cells, and reduce your risk of anemia.

The takeaway here is:

The goal is to find the balance, meaning you should reduce the consumption of red meat daily. 

That is to say, instead of completely removing it from your diet, just combined red meat with other nutritional food, including grains and vegetables, for a well-balanced diet.