A nutrient-enriched superfood with a pleasant odor, coconut oil is gaining popularity because of its numerous health benefits. With each passing day, people are getting more and more familiar with all the potential benefits it offers and is getting more inclined to use healthy coconut oil in their daily routine.
Do you also want to shift to coconut oil? Well, this article will give you all the possible reasons to consider coconut oil in your daily routine to make your life healthy and active. Before jumping towards the health benefits it provides, let’s begin with a thorough understanding of how it is prepared and the extent of its availability in the market.
Preparation of coconut oil
Compressing the thick white coconut meat gives you coconut oil rich in healthy fatty acids, 80-90% of which are saturated. It explains why coconut oil is stable at room temperature and can withstand more extended periods without a foul.
The medium-chain triglycerides of these saturated fats give a boost to good cholesterol in your body. However, it also increases the bad cholesterol if misused. Therefore, it is important to use coconut oil as per the recommendations of health professionals.
The increasing popularity of coconut oil has made it available everywhere, from online stores to grocery superstores. Even if you go to a small grocery shop and ask for coconut oil, you can get it quickly.
Health benefits of coconut oil
The unique structure of coconut oil makes it much beneficial for your health. From heart health to weight loss, brain health, healthy hair, skin, and teeth, coconut oil is best for our overall body health.
Below are some of the amazing health benefits that coconut oil may have on our health:
1. Coconut oil for a healthy heart:
Researchers have found that the people who eat coconut (rich in coconut oil) throughout their lives are comparatively more healthy and fit than those who don’t. They also have lesser heart problems like stroke or MI.
Therefore, it is evident that coconut oil can be essential for good heart health. It boosts the high-density lipoprotein or the good cholesterol protecting the heart arteries from blockage and plaque formation.
2. Coconut oil for improved brain functioning
Alzheimer’s disease that potentially causes memory loss or dementia reduces the brain’s functioning and causes depletion of energy. Numerous research has provided the idea that medium-chain triglycerides, i.e., MCTs, can increase blood ketone levels beneficial for improved brain functioning and treating Alzheimer’s disease.
Coconut oil is rich in MCTs, so it is believed that coconut oil can improve brain functioning and slow down the Alzheimer’s process. But no such evidence has been found directly till now.
3. Boost up your metabolism by using coconut oil
Coconut oil consists of MCTs that can be absorbed quickly, increasing the rate at which your body burns calories. It has been evident from studies that although temporarily, but coconut oil can increase the number of calories burnt in a specific time.
4. Achieve your weight loss goal
Numerous researches have been carried out in this regard, but none apparent results are obtained. There are mixed responses; some people managed to lose weight, but others didn’t. However, weight loss is not that easy to do only by adding coconut oil to your meals. It would be best if you stuck to a low-calorie diet plan along with exercise to achieve your goal.
5. Coconut oil can reduce your appetite.
An interesting feature of coconut oil is that it increases the body’s ketone levels, ultimately reducing your hunger and appetite. However, in this case, it can lead to weight loss, as reduced hunger leads to lesser calorie intake that can create a calorie deficit, thereby losing bodyweight.
6. Can help to reduce abdominal fat
The most stubborn fat among all body fats, abdominal fat is harmful to your health. The MCTs in coconut oil help reduce the harmful abdominal fat and decrease body mass index (BMI).
7. Coconut oil can improve your teeth health:
Coconut oil is proven effective against certain oral bacteria that can affect dental health, causing tooth decay, accumulation of plaque, and several gum diseases. Coconut oil can protect against these harmful bacteria and significantly decrease inflammation, pain, and plaque accumulation.
8. Dermatitis and coconut oil:
Coconut oil can be used as a moisturizer. It has a soothing and relieving characteristic and can help you to deal with eczema and dermatitis. Also, it helps to relieve skin irritation and itching.
9. Combat infections using coconut oil:
The antibacterial qualities of coconut oil can help you to fight against serious infections significantly. Coconut oil helps to prevent the growth of Clostridium Difficile in the intestine, which causes severe diarrhea.
10. Coconut oil can fasten the wound healing process.
Researchers have found out that when coconut oil is applied directly to a wound, it decreases inflammation and enhances collagen formation, ultimately speeds up the healing process.
11. Improves your bone health:
Coconut oil is rich in antioxidants that can neutralize the free radicals and prevent your bone cells from damage, therefore improving your overall bone health.
12. Candida treatment:
Candida albicans is an invading fungus that results in fungal infections in moist areas of your body, such as the oral cavity or vagina. It has been evident through research that coconut oil can prove to be as effective as antifungal medications and can help you fight against Candida infections.
13. Reduces inflammation:
Coconut oil can serve as an anti-inflammatory agent that can lower down the body’s oxidative markers and reduce inflammation.
It is always better to treat common health problems by trying out natural products than to run after medicines. Coconut oil provides numerous health benefits and can easily be used in several dishes, giving an excellent flavor and sweet smell.
Researchers are busy looking out for more potential health benefits of coconut oil. Nonetheless, adding coconut oil to your daily eating routine can give you numerous benefits but obviously, maintaining balance is crucial to prevent any harm or inconvenience.