7 Exercises to Do Before Bed to Lose Belly Fat

Exercises to Do Before Bed to Lose Belly Fat

Belly fat is the most stubborn type of fat.

It’s hard to get rid of and doesn’t seem to go away no matter what you do.

If you’re tired of living in your big clothes, it might be time to try some exercises before bed that can help you lose belly fat for good!

You can do these exercises in the comfort of your own home with no equipment needed.

But you should avoid exercise less than two hours before bed because it can interfere with your sleep.

According to some certified personal trainers, It is important to let your body cool down and relax before going to bed.

So make sure you do these exercises at least two hours before hitting the hay!

Ready to shed stubborn belly fat?

Let’s get started!

7 exercises to do before bed to lose belly fat

Remember to do 2 minutes dynamic warm-up before you start these exercises.

If you have chronic back pain, don’t do squats or planks!

Let’s get started!

1. Jumping Jacks

Doing jumping jacks is a great way to start your exercises before bed.

It’s a simple exercise that gets your heart rate up and helps you burn calories.

Perform as many jumping jacks in one minute as you can for a great workout before bed!

To do a jumping jack:

  • Start by standing with your feet together.
  • Jump up and spread your legs out wide while raising your arms above your head.
  • Jump back to the starting position and repeat.

2. Mountain Climbers

Mountain climbers are an excellent exercise to do before bed because they are simple and effective.

It helps tone your belly by working the major muscles of your core.

It’s important to remember that form is key with this exercise, so make sure you’re doing it right!

To do mountain climbers:

  • Start in a high-plank position with your hands directly below your shoulders.
  • Bring one knee in towards your chest, then return it back to the starting position.
  • Repeat this motion quickly with the other knee.
  • Aim for 30-60 seconds of mountain climbers.
  • Make sure to keep your core engaged the entire time!

If this is too difficult, you can start by doing them on your knees.

3. Squats

Squats are another great exercise to do before bed because they help get rid of that stubborn belly fat.

They also strengthen your leg muscles which are very important for avoiding injury in the future.

You can make squats more challenging by adding weights or resistance bands when you’re ready!

To do a squat:

  • Stand with your feet hip-width apart and your toes pointing forward.
  • Bend your knees and lower yourself into a squat position, making sure to keep your back straight and your eyes focused ahead of you.
  • Aim to get as low as you can before standing back up again.
  • Do at least 12 squats for a good workout before bed.

If this is too difficult, start by doing half squats or chair squats.

4. Lunges

Lunges are a great way to tone your legs and abs.

They’re also a good exercise to do before bed because they help you burn calories.

To do a lunge:

  • Stand with your feet hip-width apart and your hands on your hips.
  • Take a big step forward with one leg and lower your body until your front knee is bent at a 90-degree angle.
  • Make sure that your back heel stays off the ground and that you keep your core engaged.
  • Push yourself back to the starting position and alternate legs.
  • Do at least 12 lunges on each leg for a good workout before bed.

5. Reverse Crunches

Reverse crunches are a great way to tone your abs.

These exercises are easy to do and you can do and can be done by anyone.

To do a reverse crunch:

Lie on your back on the floor and place your hands beside you.

Bring your knees in towards your chest with your feet together.

Use your abs to curl your hips off the ground and towards your chest, then slowly lower them back down.

Aim for 12-15 reps for a good workout before bed.

If this is too difficult, you can start by doing lying leg raises instead.

Raise your legs up towards the ceiling and hold for a few seconds before lowering them back down.

Do at least 15 reps of these to get a good workout before bed.

If you need to, start by bringing your knees up towards your chest and holding them there for a few seconds before lowering them again.

Read on: 7 Reasons to add bicycle crunches to your routine

My favorite exercise to do before bed is the plank.

6. Plank

It’s a great way to work your entire body, and it’s simple enough that anyone can do it.

The good news is plank is one of the most effective exercises to burn belly fat!

To do a plank:

Start by lying on your stomach and placing your forearms flat on the ground.

Lift yourself up so that you’re resting on your toes and elbows, making sure to keep your back straight and your head in line with your spine.

Hold this position for as long as possible, aiming for 60 seconds or more.

If you can’t hold the plank for 60 seconds, start by holding it for 30 seconds and work your way up.

7. Skipping

Yes, you read that right!

Jumping rope is a great way to lose belly fat.

How?

Well, because it’s a high-intensity cardio exercise.

That means it helps you burn calories and fat very quickly.

Plus, it’s a lot of fun!

All you need is a good jump rope to do it.

To skip rope:

Hold the skipping rope with both hands and keep your arms close to your sides.

Jump over the rope with both feet and land on the balls of your feet.

Repeat this motion as quickly as possible.

If you’re a beginner, start by skipping at a moderate pace for five minutes.

As you get better, increase the intensity by jumping faster and/or increasing your speed with the rope.

Aim to do this workout for 20-30 minutes before bed!

This is just one of many workouts that will help you lose belly fat quickly and easily.

Now that you know the 7 exercises to do before bed, it is time for some cool down.

After every workout, it’s important to do some cool-down stretches to help your body recover.

Read on: 8 Simple Exercises That Anyone Can Do While Lying Down On The Bed

Here are a few basic cool-down that you can do after this workout:

1. Seated Forward Fold

  • Start in a seated position with your legs straight out in front of you.
  • Bend forward at the waist, keeping your spine lengthened, and reach for your toes.
  • If you can’t reach your toes, grab onto a strap or towel and hold it with both hands.
  • Hold this pose for 30 seconds to one minute.

3. Cobra pose

  • Lie on your stomach with your feet flat on the ground and your hands resting by your chest.
  • Slowly lift your head, neck, and shoulders off the ground.
  • Keep your hips pressed firmly into the floor.
  • Hold this pose for 30 seconds to one minute.

3. Child’s Pose

  • Start by kneeling on the ground and then sit back onto your heels.
  • Bring your hands to rest in front of you, shoulder-width apart.
  • Gently lower your forehead to the floor and breathe deeply.
  • Hold this pose for at least 30 seconds.

4. Single knee to chest stretch

  • Lie on your back with both legs flat on the ground.
  • Bend one knee and bring it in towards your chest.
  • Grasp onto your thigh or ankle, and hold for 30 seconds before switching legs.
  • Repeat this stretch two to three times per leg.

Final thoughts on exercises to do before bed to lose belly fat

Doing these exercises before bed can help you lose belly fat for good!

But it’s important to remember that diet also plays a role in weight loss.

Make sure to eat healthy foods and avoid processed foods and sugary drinks.

If you follow a healthy diet and do these exercises regularly, you’ll see results in no time!

Exercises to Do Before Bed to Lose Belly Fat

Also read: 6 Simple exercises to eliminate belly fat quickly