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Lists of foods you should always have in your fridge

Lists of foods you should always have in your fridge

If you want to live a healthy and balanced life, stock your fridge with the foods you need and store them in a way that will keep them fresh for as long as possible. 

Easily perishable foods should be kept handy. Remember the times you may feel tired, busy, or hungry. 

Healthy and prepared meals will make your life simpler, allowing you to avoid eating everything you come across when hungry and do not have time. 

We at Mayor Boss always try to look out for your well-being, so we’d like to show you foods you should have in your fridge to protect your health.

1. Green vegetables

As all we know, vegetables should be our best buddies. 

Vitamins, phytonutrients, antioxidants, and fiber are abundant in vegetables, low in fat and calories. 

Green salads and vegetables in your fridge are important in this regard.

But also, your fruit or vegetable stack should be colorful. What do we mean by that? 

The rainbow should be represented in your fridge’s fruit and vegetable storage section: The colors of red, green, and yellow. Red peppers, onions, apricots, and grapes, for example.

Pre-Cook Vegetables – Having easy-to-cook vegetables such as carrots and celery ready in your fridge will also save you time.

2. Bone broth

Bone broth is a high-nutrient, high-vitamin food that has been eaten for thousands of years. It has medical benefits such as strengthening bones, skin, nails, and hair and reducing swollen joint pain

With this in mind, bone broth is at the top of our list of must-have fridges, and it can be used in soups, curries, and sauces, as well as rice and pasta sauces.

3. Goat cheese

You can choose from various tasty and soft goat cheeses that are lower in fat and calories than cow’s milk cheese.

4. Yogurt

Yogurt is a flexible food that contains a lot of calcium and protein. Please ensure the yogurt you choose is sugar-free. 

However, keep in mind that homemade yogurt is the healthiest. If you prefer fruit yogurt to plain yogurt, you can top plain yogurt with fresh fruits.

Strained yogurt is delicious food that is high in protein and can be used in cooking.

5. Chicken

You can pick between lean breast and whole chicken when it comes to chicken. 

If you do not have time to prepare and want to alleviate your hunger safely and healthily, you can quickly eat foods like chicken breast and fish at the start of the week by pre-cooking them and storing them in your fridge.

6. Eggs

Eggs are high in antioxidants, which are good for your eyes, and have various dietary supplements. 

On the other hand, eggs, which are high in protein and healthy carbohydrates, seldom cause digestive issues. As a result, eggs are a nutritious food that should always be kept in your fridge.

7. Peanut butter

Peanut butter has amounts of beneficial fats and high in fiber. It is quite rich in several vitamins, minerals, and protein. It must be kept in your refrigerator at all times.

8. Quinoa 

Quinoa is a nutrient-dense and durable whole grain that is high in carbohydrates, protein, and vitamin B6. 

It also has higher protein and iron content than other crops. Soups, salads, stuffed vegetables, and breakfast are all options.


You may spend a few hours on the weekend and eat healthy for the rest of the week and get rid of the junk foods we tend to search for when we are short on time. 

That’s why you should think about your daily meals when you are at grocery shopping and remind yourself of the list of foods you should always have in your fridge.