8 Foods you should always have in your fridge

Lists of foods you should always have in your fridge

Are you looking for the best nourishing food you should always have in your fridge?

You came to the right place.

See, if you want to live a healthy and balanced life, stock your fridge with the foods you need.  

Easily perishable foods should be kept handy.

You may wonder why?

Well, remember the times you may feel tired, busy, or hungry. 

Having healthy and prepared meals in your fridge will make your life simpler, allowing you to avoid eating everything you come across when hungry and do not have time. 

Sounds good, right?

In this article, we’ll show you eight food you should always have in your fridge.

Let’s jump in.

1. Eggs

Do I need to keep eggs in my fridge?

Short answer: Yes.

As a busy person, it is important to have eggs in your refrigerator.

Eggs are one of the most nutritious and healthy foods you can eat daily to fill you up faster. 

In fact, they provide you with high-quality protein, vitamins A, D, E, B12, as well as iodine and zinc. 

And the best part?

According to Keck Medicine of USC, daily egg consumption helps you manage your weight, lower blood pleasure, maintain eyesight, reduce your risk of heart disease and stroke.

Where will they come in handy?

Eggs can be your number go-to breakfast (a simple omelet or a hard-boiled egg) to keep you feeling full throughout the day.

2. Vegetables 

You should have vegetables in your fridge. 

Here’s why…

We all know you must consume vegetables daily if you’re serious about your health. 

For instance:

Vegetables provide you with fiber, antioxidants, vitamins C, A, K, and many other essential vitamins and minerals to help prevent numerous health problems. 

Okay, but which vegetables should I keep in my fridge?

Honestly, we recommend you keep the following fresh vegetables in your fridge at all time:

  • Broccoli
  • Brussels Sprouts
  • Spinach
  • Celery
  • Bell peppers
  • Carrots 
  • Asparagus
  • Cabbage
  • Eggplant

Where will it come in handy?

You can have the vegetables for breakfast, lunch or dinner.


  • Raw
  • Blend into smoothies
  • Make a salad
  • Add to casseroles, omelet, or burger
  • Steam
  • Pan-fry
  • Make veggie soups. 

3. Peanut butter

You might think peanut is not healthy for you, but that’s not true.

Here’s why…

Peanut is, in fact, one of the world’s most yummy beneficial food.

With so many nutrients and antioxidants such as protein, fiber, vitamin E, healthy fat, and niacin, peanut butter can improve your heart health, bone health, and immune function, says WebMD.

But that’s not all. 

Medical News Today notes that peanut butter can help you maintain your weight or prevent weight gain.

But, you should consume them in moderation.

Can you put peanut butter in the fridge?


You must keep it in your refrigerator at all times.

Where will it come in handy?

You can have peanut butter at breakfast as:

  • A toast 
  • Added to a smoothie
  • Added to oatmeal 
  • Snack 
  • Vegetable sauces

4. Goat cheese

So you may be confused as to why you need goat cheese in your fridge?

The simple answer is goat cheese will offer you lots of important nutrients and minerals, such as calcium and potassium, including healthy fats and probiotics

In short:

According to Healthline, eating goat cheese can help your health in many ways, including fights against inflammatory diseases.

And the best part? 

Goat cheese is more nutritionally, healthier, and easier to digest than regular cheese. 

Where will it come in handy?

Well, goat cheese is a versatile food. For example, you can add it to a salad, toast, pizza, lasagna, baked potatoes, etc.

5. Kefir, Greek yogurt 

 It would be best if you had kefir and Greek yogurt in your fridge. 

Here’s why…

First, kefir and Greek yogurt are the best ways to get probiotics that will improve your digestion and gut health. 

Even better?

They are an affordable source of protein, calcium, and other nutrients that can boost your immune system and bone health

Where will they come in handy?

Kefir and Greek yogurt can be used as stand-alone snacks and serve as salad dressings. 

Additionally, they are an excellent alternative to high-calorie mayonnaise.

6. Chicken 

Love it or hate it, chicken is nutrient-dense food you must have in your fridge. 


Not only is chicken packed with protein, but it’s also a source of vitamin B12, iron, calcium, and choline.

And here’s the best part.

They will definitely come in handy for you:

If you do not have time to prepare and want to alleviate your hunger safely and healthily, you can quickly eat chicken in the form of roasted, baked, braised, grilled, or fried. 

Think about this for a moment.

You can pre-cook them and store them in your fridge.

7. Quinoa

Cooked quinoa can last up to a week in the fridge.

Here’s the thing:

What I’m about to reveal to you is simple. So simple that you can’t resist trying it.

You should prepare quinoa and store it in your fridge.

Now, let’s say you are back from work or outing. But you are starving and haven’t eaten all day.

Guess what?

Open your fridge, take out the prepared quinoa, reheat it with a microwave or stovetop. And enjoy!! 

Let’s look at the benefits of quinoa:

In fact, quinoa contains fiber, protein, magnesium, B vitamins, and other nutrients to help reduce your risk of type 2 diabetes, colon cancer, and other chronic diseases, according to Everyday Health

Where will it come in handy?

You can add quinoa to soups and salads. And you can cook quinoa porridge.

8. Fresh fruit

You should store apples, pears, lemons, and berries in the crisper of your fridge at all times.

Here’s why:

  • They keep you feeling full 
  • High in fiber, antioxidants, vitamins, and minerals
  • They can reduce your risk of developing heart disease, cancer, and diabetes

Where will they come in handy?

You can have the fruit as a satisfying snack or blend it into smoothies.

In a nutshell

The truth is having vegetables, eggs, chicken, fresh fruit, quinoa, Kefir, Greek yogurt, and goat cheese in your fridge at all times will benefit your overall health. 

So there you have it.