When you think of your liver, the first thing that probably comes to mind is your high school biology class lessons where you taught the body’s organs. Let’s take a look at the liver functions.
You need your liver for various critical bodily functions. That’s because it plays a vital role in regulating your general body systems, removing toxins waste, controlling your metabolism, promoting proper circulation, and balancing your hormone.
Basically, you cannot live without your liver. Besides, having a healthy liver means that you will have stronger immunity, clear skin, fewer digestive problems, and fewer infections.
How do I make my liver healthy? On the positive side, with the right foods and a proper lifestyle, you can maintain a healthy and well-functioning liver. Today, this Mayor Boss article would like to recommend a food rich in fiber sourced from fruit, whole grains, and vegetables that will help your liver functioning at its best.
These are the foods that are good for the liver
Your mom was right when she said you should eat and finish your broccoli. These veggies can keep your liver healthy and also prevent the accumulation of fat in your liver, protecting yours against liver cancer-causing carcinogen, according to some studies. Not only is broccoli excellent for your liver health. It’s packed full of powerful antioxidants such as beta-carotene, kaempferol, lutein, and zeaxanthin that will boost your immune system and overall health.
2. Green Tea
How about some green tea? There is nothing like a pleasant cup of green tea to relax. Green tea is popularly regarded as useful for health, at the same time, a lot of evidence has shown that it may have exclusive liver benefits. A study suggests that green tea may protect you against liver cancer and other forms of cancer. Green tea has an abundant antioxidant called catechins, which may play an essential role in the liver’s overall health.
If you’re so obsessed with your coffee, then you’ll be thrilled to hear that it may have astonishing benefits for your liver. Why is coffee good for the liver? Researches have shown that sipping two to three cups of coffee daily can save your liver from damage caused by excessive alcohol intake.
Coffee also can as well lowers the chance of other liver conditions like cirrhosis and fibrosis. Besides, some research suggests that regularly drinking coffee in moderate amounts may prevent liver cancer.
Did you eat your spinach today? Spinach is good for the liver because it is rich in fiber, vitamins, and minerals, especially antioxidants termed glutathione, that can help you alleviate liver disease symptoms.
Studies have shown that glutathione may improve enzyme, bilirubin levels, and protein in the blood of people with alcoholic and non-alcoholic chronic fatty liver disease. Besides, the vitamin E in spinach is an excellent choice for somebody who has liver infirmities.
Is garlic good for the liver? Yes, According to Live Strong, garlic contains a sulfur compound called alliin. The first thing to remember is that alliin can help keep your liver healthy and purify your liver from toxic substances. Also, garlic has notably potent anti-bacterial, anti-fungal, and anti-viral properties that boost your immune system. Therefore, you can use up to four fresh garlic cloves daily in food preparations for better liver health.
6. Citrus fruits
What’s your first thought that comes to mind when you hear – Citrus fruits? Everyone thinks of oranges, lemons, tangerines, and grapefruits. However, there are delicious and healthy for the liver. Citrus fruits are also rich in vitamin A, vitamin C, potassium, folate, and calcium that can stimulate your liver and remove toxins from your body. Especially grapefruit is very beneficial to the liver due it antioxidant that naturally protects your liver.
Another delicious fruit that deserving eating to keep your liver healthy. Blueberries are scientifically proven to have the ability to protect your liver from toxic materials. Besides, studies have shown that blueberries have protective effects on liver and cellular immune functions. Additionally, they contain more extra beta-carotene than a carrot. This antioxidant beta-carotene has a potential therapeutic role in patients with non-alcoholic fatty liver disease.
8. Oatmeal is good for the liver
For one thing, oatmeal is our morning best friend. I don’t know about you, but I absolutely love oatmeal. Besides, it is a quick and healthy breakfast food with plenty of nutritional benefits to our health. Oatmeal is good for the liver because it has a lot of soluble fiber to fix your liver function. Moreover, it improves your regular bowel movements to reduce the chance of fatty liver disease and other health conditions.
Walnuts are a vast sourced of glutathione. As mentioned earlier, glutathione offers excellent care against alcoholic and non-alcoholic fatty liver disease. Researches have proved that people who eat walnuts have better levels of liver enzyme. What’s more, these nuts contain omega-3 fatty acids and vitamin E, which are also useful for liver functions.