Your brain is the motherboard of your life. You use your brain to process information and obtain data as well as allow us to have memories. Just like a computer does if you don’t update your brain with the right food always, it may breakdown.
Breakdown of the brain means depression, lack of sleep, Alzheimer’s disease, paralysis, or Inflammation in the brain.
To ensure the continuous functioning of your brain, you need to provide enough value of nutrients by eating the right food.
The foods you ingest, especially foods that are high in antioxidants, can help chase away brain Inflammation and improve your overall brain health. Unfortunately, most people are not conscious of the best food to consume.
Here are 8 food from Mayor Boss that is good for the brain
1. Dark Chocolate
Yes, dark chocolate is not only delicious but perfect for the brain.
These superfood has been shown to lower brain inflammation and improve memory function, keep your brain healthy, and even boost your mood in the process. Besides, they can also reduce your risk of heart disease.
Cocoa has stimulant substances such as theobromine, and caffeine, which are the reason why it can enhance your brain function and mood. (1)
Just make sure you eat quality dark chocolate with has more than 70 percent cocoa content.
When it comes to the brain, you might have already heard of the brain-boosting ability of walnut.
Walnut is a big deal due to its rich nutrients, like Omega-3 fatty acids, healthy fats, antioxidants, and vitamin E. All these nutrients may boost your cognitive abilities (2)
Eat a handful of walnuts on a daily basis can boost your brain function and maintain your brain.
Blueberries are so tasty and juicy that most people enjoy them as their favorite fruit.
Blueberries contain the antioxidant termed anthocyanins, which has been found to be beneficial to the brain by supporting brain function and slowing down mental deterioration.
Besides, blueberries are well-known for its increasing levels of serotonin in the brain, which may help ease depression.
4. Fatty Fish
Fatty fish are highly beneficial for your brain due to Omega-3 fatty acids which play a role in brain health.
Since omega-3 fatty acids have beneficial effects in lowering Inflammation of the brain, getting your daily dose of omega-3s can help reduce the effects of slow age-related mental decline, depression, or Alzheimer’s disease. (3)
The fact is that your brain needs an abundance of omega-3 fats to stay healthy.
I will suggest you opt for salmon, mackerel, herring, sardines, anchovies or tuna. They are an excellent option for brain health.
The health benefits of avocado are well widely known.
They contain good fat that helps your brains function well, and they are also a good source of lutein, a carotenoid that can improve your memory and cognitive health.
Are you a coffee person? If yes, you will be pleased to know that it’s good for your brain.
Coffee has caffeine and antioxidants, which has positive outcomes on the brain. Just like dark chocolate, it will boost your mood and also decreased the chance of neurological diseases, like Parkinson’s and Alzheimer’s.
You know the egg is a high-quality protein that may assist the brain to function at full potential.
The vitamins B6 and B12, folate and choline found in eggs, has been shown to play several roles in brain health and memory as well as improving mood. (4)
Dark green vegetables like broccoli are loaded with healthful nutrients which are good for the brain.
Broccoli antioxidant effects help protect brain health by neutralizing oxidative stress and Inflammation, therefore boosting your brainpower.
Moreover, broccoli contains sulforaphane, a substance that may protect your brain according to research.
Try including broccoli in your diet to give yourself a sharp brain. (5)