GERD (Acid Reflux), also recognized as heartburn, is no joking matter, but what exactly is it? This a condition that can cause burning pain in a person’s chest due to stomach acid flowing upward and irritating the person’s esophagus.
The chief symptom of GERD is the burning sensation in the chest, primarily when you lie down, a feeling of a lump in your throat, have difficulty swallowing food or upper abdominal pain, which is coupled with nausea, vomiting, or a sour taste in the mouth.
Fortunately, some foods might help you to fight GERD by preventing it or assisting in relieving it.
Here at Mayor Boss, we love your health, so we decided to figure out the foods that may help reduce your discomfort GERD (Acid Reflux) problem.
Here are Foods that can help with acid reflux symptoms:
Bananas are highly nutritious, and they are very low in acid, serving as an excellent food that is recommended to reduce acid reflux. Besides, they are also high in potassium, which can protect you against heart disease as well.
Oatmeal is a more suitable choice to help avoid acid reflux symptoms due to its fiber content. Oatmeal is capable of absorbing acid in your stomach, which will aid in reducing the manifestations of heartburn.
3. Lean meats
Lean meats like chicken and turkey have better nutritional value than processed meats, and they can reduce your symptoms of acid reflux. Besides, Lean meats can build up your muscles and bones, boost your energy, and also sustain your body’s metabolism.
This is a natural remedy for heartburn, and it may help reduce acid reflux symptoms. More studies have shown the effectiveness of ginger as alternative treatments for heartburn, according to the HealthLine.
5. Healthy fats
Food that contains healthy fats such as avocados, flaxseed, walnuts, olive oil, and sunflower oil may help reduce GERD symptoms when consuming in moderation.
6. Green Vegetables
Vegetables are typically low in fat, including sugar, making it an excellent food to decrease acidity in the stomach. Veggies such as fennel, lettuce, green beans, cucumbers, broccoli, spinach, celery, and asparagus are valuable for reducing acid reflux symptoms.
Potatoes are good for GERD symptoms. They contain healthy complex carbs and absorbable fiber, which will aid the reduction of stomach acid.
8. Fish and seafood
Fish are good for acid reflux because they are low in fat and huge in protein, which will improve your stomach function. So enjoy your favorite fish or seafood, it will not provoke your heartburn symptoms.
Lastly, do not forget to avoid these factor that increases your acidity in the stomach, such as:
- Overeating, especially at night
- Alcohol or coffee abuse
- Avoid of fatty, fried and spicy foods
- Avoid highly acidic fruits, especially oranges, tomatoes, lemons, and grapefruit
- Taking certain medications, such as aspirin.