If you suffer from acid reflux, then it is important to know which foods will help your symptoms.
Acid reflux occurs when stomach acid backs up into the esophagus and can cause a burning sensation in the throat and chest.
In the previous post, we discussed the eight symptoms of GERD you should not ignore.
This post will discuss foods that help acid reflux go away.
Now let’s get to it:
Foods that help acid reflux go away
1. Whole grains
Whole grains help fight acid reflux, especially oatmeal.
Whole grains help to reduce acid reflux because they are high in fiber, which helps food pass through the digestive system more quickly and easily so that less stomach acid is produced.
In fact, according to the book “Dropping Acid: The Reflux Diet Cookbook & Cure,” you can also eat whole grains like brown rice and bulgur wheat to help soothe your stomach.
These are all complex carbohydrates which means they will help prevent acid reflux.
Bananas are a great food for acid reflux sufferers to eat because they contain pectin, which reduces acid in the stomach.
Because of its high potassium content, bananas are seen as an alkaline food, which is thought to help neutralize stomach acid and relieve symptoms of GERD.
Additionally, bananas provide the fiber that will help with constipation and keep you regular—a common problem when living with acid reflux disease.
Although, in some people, eating a banana may make heartburn worse.
So if you find that bananas make your heartburn worse, you may want to avoid them or eat them in small amounts.
But overall, bananas are a good option for people with acid reflux.
Ginger helps to soothe the esophagus and reduce inflammation, which can help ease acid reflux symptoms.
In fact, according to Healthline, “ginger may be a safe and effective treatment for acid reflux.”
This is because ginger has anti-inflammatory properties.
Some great ways to add ginger to your diet are in tea, smoothies, or stir-fries.
You can also make fresh homemade ginger ale by mixing grated ginger and lemon juice together and adding some honey for sweetness.
4. Sweet potatoes
Sweet potatoes help acid reflux go away because they are high in fiber and help to reduce constipation.
Additionally, sweet potatoes also help balance out the pH levels of stomach acids by being alkaline (which helps with inflammation).
5. Lean proteins
When it comes to acid reflux, protein is one of the best kinds of food you can eat.
Lean proteins help to fight acid reflux because they are alkaline, which means that they help balance out the acidic nature of stomach acids.
Some great lean protein options include fish, poultry, eggs, beans, and legumes (like peas or lentils).
Vegetables help acid reflux go away due to their high water and fiber content that can absorb stomach acid.
Some great veggies to eat for acid reflux include:
- Green beans
- Leafy greens (like spinach or kale)
- Zucchini squash
7. Herbal tea
Herbal tea is a great option for acid reflux sufferers because it helps to reduce stomach acids and provides antioxidants.
But you need herbal tea that is specifically made for acid reflux, not your average green tea or black tea.
Some great herbal teas to help fight acid reflux include:
- Peppermint: which helps with bloating and indigestion)
- Chamomile: which has antispasmodic qualities that help relax the sphincter between the esophagus and stomach, which relieves heartburn)
- Fennel: helps fight gas build-up in both your stomach and intestines, so you don’t get acid reflux flare-ups.
Yogurt is another great food option for acid reflux because it contains probiotics.
Probiotics help balance out the bacteria in your intestines and aid with digestion.
Additionally, yogurt helps to lower the pH levels in your stomach.
The best kind of yogurt to help with acid reflux is Greek yogurt, which contains twice the amount of probiotics as regular yogurt!
A word of caution:
Avoid eating a large meal before bedtime or lying down right after a meal because gravity cannot help the contents of your stomach from flowing back up into the esophagus, which can exacerbate heartburn symptoms.
Also, avoid alcohol and caffeine as these stimulate the stomach to produce more acid.
There are a lot of foods out there that help acid reflux go away.
But by consuming whole grains, lean proteins, vegetables, herbal tea, and probiotic-rich yogurt, you can fight heartburn symptoms naturally!
Talk to your doctor or registered dietitian to help determine the best diet for you.
Also, if you experience acid reflux symptoms more than twice a week, talk to your doctor about medication.
Also read: 8 Foods that Cause Acid Reflux