Suffering from ovarian cysts that hurt you badly? If yes, then you must be looking for the top food choices to cope up with this.
Keep reading this Mayor Boss post to learn about the nutrient-dense foods that can help you soothe ovarian cyst pain and relieve inflammation.
The development of ovarian cysts is common than any other reproductive disorder in females.
What are ovarian cysts? Ovarian cysts are the solid fluid-filled pockets found in the woman’s ovary. Typically they don’t cause any pain or harm.
However, if it gets inflamed or any other issue raises, then the proper treatment becomes important because rarely they also turn into cancer.
Pregnant ladies are more prone to develop such cysts.
One can use different natural ways to prevent their development. The proper diet is one of them.
Studies evidence suggests that various foods can help shrink and get rid of ovarian cysts naturally. So without delay, here are foods that help shrink ovarian cysts.
1. Leafy green vegetables
Add more dark leafy greens to your diet. Kale, spinach, turnip greens, and beet greens must be your top choices.
These veggies are packed with antioxidants that fight reproductive issues more efficiently.
They also contain magnesium that helps alleviate painful cramps linked with ovarian cysts.
Flaxseeds help in maintaining the estrogen level in the body and removing the toxins out of it.
Take a glass of warm water and add one tbsp of flaxseed powder to it. Take this drink on an empty stomach.
3. Chamomile tea
Another great remedy for healing ovarian cysts is chamomile tea.
This tea imparts systemic effects and decreases the metabolic features that help improve the reproductive system.
Chamomile is a natural herb that has been used for a long time.
The anti-inflammatory properties of this tea cope up with the cramping and may lower anxiety. Luckily, you can get it from any grocery store.
4. Fiber-rich foods
Pears, peas, lentils, and oranges majorly contain phytochemicals that prevent the estrogen’s reabsorption within the body.
These fiber-packed foods also stop the chances of ovarian cancer.
In ladies, hormonal imbalance commonly leads to cysts, which can be reduced by suitable food consumption.
Almonds contain a high level of magnesium which may provide ease in the discomfort.
Whenever the question “what should I eat?” pop up in your mind, immediately snack on almonds. According to a study, adding magnesium to your diet relieves chronic pain.
Eat almonds as a snack, or sprinkle them on your salad.
Note: Per 100 g serving of almonds contain 270mg of magnesium
If you are allergic to nuts, don’t eat them.
6. Ginger tea
Another most effective herbal tea for treating cramping and reliving pain is ginger tea.
It contains anticarcinogenic and antioxidant properties that work against ovarian cancer cells and prevent their development.
Like chamomile tea, you can get ginger tea from your nearby grocery store.
All you have to do is put the ginger tea bag in the glass of warm water and enjoy it. Additionally, you can squeeze a lemon.
Recipe of fresh ginger tea
- Peel ginger and cut it into slices
- Add it into the boiling water and let it stay there for 10 minutes.
- Lastly, add some flavorings like honey or lemon juice.
Diet plays a key role in the treatment of ovarian cysts. When you are on a special diet, try to follow the food groups of expert’s recommendations to maintain your healthy lifestyle.
The above-mentioned food items may help you to balance your hormones and get relief from the disease.
Apart from the diet intake, regular exercise or physical activity is also very important. Drinking plenty of water has its own major benefits.