The food we eat is essential to the brain. Many people are happy about junk food and alcohol; they ignored that what they eat has a significant influence on their brain function. Some foods alter the brain negatively, affecting your memory, increasing your risk of dementia and mood disorder.
High-sugar and high-fat diets can damage brain cells and blood vessels. It raises the risk of an ischaemic stroke, where a blockage cuts off blood flow supplies to a section of the brain, quickly damaging nearby neurons.
Here are the six harmful foods for the brain:
Alcohol is a harmful drink for your brain. Everybody knows alcohol can harm the brain, but people tend to still over get high on alcohol. Getting drunk every once in a while probably won’t cause damage to the brain, but everyday drinking or four days in week binge drinking can damage your brain and liver.
Too much consumption can have severe effects on the brain function by obstructing the neurotransmitters that your brain uses to interact. Studies have pointed out that light to moderate consumption of alcohol is linked to a lower risk of dementia.
Alcoholics always have a vitamin B1 deficiency, which can lead to the development of Korsakoff’s syndrome. That syndrome is liable for severe brain damage that causes memory loss, confusion, unsteadiness, and recurrent loss of eyesight. You should avoid excessive alcohol consumption.
2. Sugary Drinks
The sugary drink can eat away your brain health. Sugary drinks such as soda, sweetened powdered drinks, sports drinks, sweet tea, energy drinks, and particular fruit juice have tiny to no nutritional advantage because these beverages are the largest source of calories and over added sugar.
Regular drinking of sugary beverages has been connected with physical impairments, such as type 2 diabetes, high blood pressure, depression, weight gain, high cholesterol, and other chronic diseases, including Alzheimer’s disease or dementia.
Studies show that Increased consumption of fructose and phytochemical sweetener that’s in the sugary beverages has been proved to decrease learning ability, overall brain function, memory, and increase risk of dementia.
It also shows that longtime sugary drinks consumption leads to increased inflammation of the brain, which negatively affects all brain functions when you are old. When it comes to better your health, it’s normal that you should avoid sugary drinks.
3. Refined carbohydrates
Refined carbohydrates are mostly products made from processed grains with sugars. They will not necessarily taste sweet, but they break down into sugar in your body very quickly.
The refining removes all of the fiber and nourishment out of the original grain. A rich carbs meal represents a high glycemic that spikes your blood sugar. Carbs cause the same issues as a sugary drink, which including brain inflammation, memory impairment, and a higher risk of developing dementia.
Studies have proved that children that over-consume refined carbohydrates score lower on aptitude tests. And older adults who eat higher than 60% of their daily calories in low-carbohydrate nutrition have twice the risk of mental disability and dementia than those who eat more whole grains, vegetables, and fruits. If you need your brain to function at 100 percent, you should avoid refined carbohydrates food such as white bread, pasta, pastries, white rice, cereal, sugar, etc.
4. Trans Fats Foods
The most important points are that not all fats are bad. However, this kind of fat called trans fat, does harm brain function. Trans fats are naturally in low levels of animal products such as meat and dairy products. but, the most source of trans fats in the diet is foods containing industrially produced trans fats with are modified and partially hydrogenated vegetable oil
These trans fats are pumped into all kinds of packaged foods such as margarine, snack foods, fried foods, baked food, chips and crackers, frozen and canned meals, and creamy tastes beverages.
All this food with trans fats can lead to risk for Alzheimer’s and dementia. Studies have shown that high eating of trans fats can lead to earlier cognitive decline, lower brain function, and imperfect memory.
5. Processed Foods
Junk food is harmful food for your brain. Processed foods or junk food contains different kinds of chemical additives. The amounts of sodium, unhealthy fats, and high sugars that significantly surpass the recommended level is in processed foods.
They are not the safest option for the brains and bodies; it is associated with damaging to the brain tissue. Highly processed foods can be addictive, just like drugs because of the sugar. Also, processed foods can cause increase blood sugar levels. The changes in blood sugar can be damaging to overall brain vitality and alter your mood.
6. Packaged meats
Packaged meats such as deli meat, hot dogs, bacon, and canned meats are enemies of the brain because they are loaded with combined preservatives, sugars, and sodium. These are all harmful to the brains and even to the whole bodies in particular. Try to limit your intake of packaged meats as much as possible.
The best alternative for you is to eat the more natural, well-balanced diet that can support your brain, minimize or avoid processed food, high sugary drinks, and alcohol. The better you eat, the lower your risk of mental disorders. Also, try to drink more plain water so that all toxins in your body will be eliminated quickly. Here are foods that are good for the brain.