Muscle cramps are very common; at least almost everyone has experienced a muscle cramp at some time in their life. Muscle cramps can occur in any of your muscle. The sudden, sharp pain, can last from a few seconds to minutes, this severe pain can wake you at midnight or make you uncomfortable to walk.
But, you usually can treat them yourself.
Exercising, dehydration (mostly in summer when you sweat), muscle injuries, menstruation, or low levels of some minerals (calcium, sodium, magnesium, and potassium) can trigger muscle cramps.
Here is some food that can help you to beat muscle cramps:
Everybody knows this saying: “Let’s go bananas.”
Here we go, bananas contain a lot of essential nutrition for the body, such as potassium, also magnesium and calcium.
They are called electrolytes. Deficiency of one of them or three of them can cause you to suffer from muscle cramps.
So that yellow fruit called bananas are ubiquitous and not expensive, you can buy in every supermarket.
2. Sweet Potatoes
Sweet potatoes supply your body with potassium, calcium, and magnesium, like a banana.
But sweet potatoes contain about six times as much calcium as bananas, which make this vegetable perfect for treating muscle cramps.
Avocados are a fun food to eat, a large berry ( yep, it’s a berry) containing a single big seed.
It’s a good source of monounsaturated fat, which can reduce the risk of some serious heart issues.
Avocado contains potassium, twice as much as a sweet potato or banana. Well known, potassium is essential because it helps your muscles work and keeps your heart healthy.
The beans are seeds of the flowering plant family Fabaceae. There are about 40,000 bean varieties.
Beans are an excellent source of proteins, fibers and magnesium. One cup of cooked black beans contains about 100 milligrams of magnesium, which will help you treat muscle crumps.
By the way, eating beans regularly enables you to keep your blood sugar on the right level, and helps to remove ” bad” cholesterol.
Whats about the melon? This fruit has it all: correct amounts of potassium per day, a perfect dozen of magnesium and calcium, and plenty of water.
When you are doing some exercises, your body loses sodium because you are sweating.
Sweating means to lose too much water, this process leading to dehydration, and muscle cramps may happen.
So, eat some melons after working out and stay well.
Milk is a natural liquid which contains lots of calcium, potassium, and sodium for the rational and healthy function of your body.
Also, it stuffed with protein, which taking part in repairing muscle tissue after hard workouts. All these features help protect against muscle cramps.
7. Nuts and Seeds
Like beans (read up), nuts and seeds are a prominent source of protein, healthy fats, fibers, vitamins, and magnesium as well.
Nuts and seeds regulate body weight as their fats are not fully absorbed; they control food intake and help burn energy.
There is a lot of seeds: pumpkin seeds, peanuts, almonds, pistachios, sunflower seeds, flax seeds, sesame seeds, chia seeds, cashews, and many more. You can select the one you like and enjoy all the benefits to the fullest.
All those types of seeds have calcium and magnesium as well.
8. Drink more water
And the last, drink water, at least 8 cups a day, for maximum hydration.
Water contains all the minerals and elements for the perfect function of your body.