Do you have high uric acid levels?
This can lead to gout, arthritis, and kidney stones.
High uric acid levels are a common problem for many people who suffer from certain health conditions.
Luckily, there are some foods that can help reduce your body’s level of uric acid!
In this article, you’ll learn about 14 great foods that will help reduce the amount of uric acid in your body!
1. Milk, cheese, and yogurt
Milk, cheese, and yogurt are all great sources of protein, which can help reduce uric acid levels in your body!
In fact, dairy products such as milk, yogurt, and cheese are called “purine-rich foods.”
This means that they can help reduce uric acid levels in your body when consumed!
Milk, yogurt, and cheese are both great sources of calcium, which is also important for helping to lower the amount of uric acid.
Pumpkin is another great food that can help lower uric acid levels in your body!
Not only is it great for this, but pumpkins also come with a lot of fiber and Vitamin A.
This helps decrease the risk of various health conditions such as heart disease and diabetes.
In addition to helping reduce your uric acid level, consuming pumpkin will also help you maintain a healthy weight.
Broccoli has been shown to be effective in lowering uric acid levels in the body.
Broccoli contains a chemical called “indole carbinol.”
This chemical helps reduce the amount of uric acid in your body.
Moreover, it also acts as an anti-inflammatory agent.
This will help reduce your joint pain and swelling!
Cherries are an excellent source of Vitamin C, which helps reduce uric acid levels in your body.
In addition, cherries also contain a chemical called “anthocyanin.”
This helps decrease uric acid levels in the body by acting as a diuretic.
In a study, ten women ate two servings of sweet cherries. It lowered their levels of the inflammatory marker C-reactive protein (CRP), and it also reduced uric acid levels five hours later. (via National Library of Medicine)
Oatmeal is an excellent source of fiber and Vitamin B.
This helps reduce uric acid levels in your body by helping to flush it out more often!
Even better, oatmeal also contains a compound called “avenanthramides.”
These compounds help protect against inflammation that can lead to conditions like gout.
Oatmeal is a great food that you should consume regularly!
Bananas are another great food that can help reduce uric acid levels in your body.
In addition to being a great source of Vitamin B, they also contain potassium!
The combination of these two nutrients helps lower uric acid levels as well as regulate your blood pressure.
But that’s not all:
Bananas are also known for their anti-inflammatory properties, which help ease the pain from arthritis and other conditions.
In short, having two bananas a day is a great way to decrease your uric acid levels!
7. Citrus fruits
Citrus fruits such as oranges, lemon, and grapefruits are perfect food that can help lower uric acid levels in the body.
Basically, they are high in Vitamin C and also act as a diuretic.
Moreover, citrus fruits contain a compound called “hesperidin.”
Hesperidin helps reduce inflammation which will also contribute to lowering the amount of uric acid in your body.
One of the most delicious foods that are also great at reducing uric acid levels in your body is watermelons!
Watermelon contains an amino acid called “arginine.”
This helps break down purines which help reduce the amount of uric acid in your urine when you consume it regularly.
In addition, watermelons are also a great source of Vitamin B.
This helps lower uric acid levels in the body while at the same time providing other health benefits!
Watermelon is also known for its anti-inflammatory properties, which help ease joint pain.
Apples are a great food that you should incorporate into your diet on the regular.
They contain Vitamin C, which helps lower uric acid levels in the body as well as prevent gout attacks.
In addition to this, apples also have quercetin and salicylic acids.
These compounds help decrease inflammation caused by uric acid.
These compounds also help protect against heart disease and diabetes, meaning that apples are a food you should have more often!
Onions are another food that helps reduce uric acid levels in the body.
They contain a compound called “quercetin.”
This is an antioxidant that helps break down purines in your body and therefore lowers the amount of uric acid in your system!
Onions also contain anti-inflammatory properties that can reduce pain and inflammation in joints.
This is because onions help fight against the enzymes that cause joint damage!
For instance, onions are good for people with arthritis or gout-related problems, especially when they’re eaten raw!
And the best part?
Onions contain sulfur which helps produce collagen in your body to assist with support tissues around muscles, tendons, and ligaments.
Add onions to your next meat dish for a tasty recipe that’s sure to reduce uric acid levels!
They can also be eaten as a side or used in salads, soups, etc.
Chicken is a great source of lean protein to help reduce uric acid levels in your body.
It contains an amino acid called “cysteine,” which helps break down purines and therefore lowers the amount of uric acid that’s produced!
In other words, eating chicken regularly can decrease your chances of developing gout and other conditions caused by high uric acid levels.
12. Green tea
Are you surprised to see green tea on this list?
Well, you shouldn’t be!
Green tea contains a high concentration of catechins and antioxidants.
This helps break down purines in your body to decrease uric acid levels!
In fact, several studies have shown that green tea extracts can help lower uric acid levels in the body. (Via National Library of Medicine)
This is mainly because its high antioxidant content helps protect your joints from damage caused by inflammation and also eases pain!
Coffee is another drink that can help reduce uric acid levels in the body.
Believe it or not, coffee has been shown to help in lowering uric acid levels.
It contains an alkaloid called “caffeine,” which is a diuretic and can help flush out excess water from your system.
Also, chlorogenic acid is another compound found in coffee that helps promote the removal of purines.
This is because it breaks them down into uric acid, which your body can then remove through urine!
Consumption of celery may decrease the levels of uric acid in your system.
It contains an amino acid called “citrulline.”
This is a compound that helps break down purines and therefore reduces the amount of uric acid in your body when you eat it regularly!
Celery also has anti-inflammatory properties, which help ease joint pain and reduce the risk of gout attacks.
When it comes to reducing uric acid levels in your body, there are many different foods you can eat and drink that will help.
These include watermelon, apples, onions, chicken, green tea, coffee, and celery.
Thanks for reading!