7 Foods to Build Collagen in Your Skin

7 Foods to Build Collagen in Your Skin

What is collagen? Collagen is a type of protein found in muscles, bones, blood vessels, teeth, tendons, corneas, gut, nails, and skin. It is the most predominant protein in the body, making up 30% of the whole-body protein content. This substance acts as a body adhesive to make your body healthier, and it stimulates your skin cells to renew and rejuvenate themselves.

Collagen is also known as a fountain of youth. The higher collagen in your body, the more you will look younger and healthier. However, collagen production decreases with age, causing the skin to lose stability and slowly begins to wrinkle and sag.

Nevertheless, don’t worry, you can increase your collagen levels to make you look young. So how do you increase the amount of collagen to keep you young?

How to increase collagen naturally 


Many people hinge on supplements and beauty products to get adequate collagen. Although over-the-counter supplements are mostly uncontrolled, it’s safer to stick with natural food to boost collagen.

Here are natural ways to stimulate collagen production. 

1. Foods rich in vitamin C

Eating foods rich in vitamin C can increase the body’s levels of collagen as they are essential for skin. Consume oranges, lemon, spinach, guava cantaloupe, kale, Brussels sprouts, carrots, broccoli, grapefruit, pineapple, strawberries, tangerine and bell peppers 

2. Foods that contain high amino acids 

Meat, fish, nuts, eggs, soy, beans, cottage cheese, lentils, quinoa, and pumpkin seeds are all high in essential amino acids that are required to produce more collagen. 

3. Bone Broth

Bone broth is one of the essential accessible sources of collagen. You can make bone broth by yourself at home by using bones from animals — pork, beef, turkey, lamb, chicken, or fish. 

4. Garlic

Garlic contains a high amount of sulfur, which helps stop the breakdown of collagen, protect your skin from sun damage, plus prevent skin cancer.

5. Aloe vera

According to the study, aloe vera contains an essential class of organic molecules called sterols. These sterols encourage the production of collagen, which promotes epidermis moisture to keeps your skin firm.

Aloe vera Benefits and Uses
Aloe vera Benefits

6. Foods rich in antioxidants

Antioxidants are located in some foods that may have direct effects on collagen metabolism, and boost collagen production to prevent damage caused by free radicals, protect and rejuvenate your skin in numerous ways. Foods such as cinnamon, blueberries, green tea, licorice extract, and coffee extract contain enough antioxidants that may help collagen restore and rejuvenate your skin.

7. Ginseng

Ginseng has anti-inflammatory properties that can promote collagen production. Additionally, ginseng root has the potential to prevents aging and sustains your skin’s elasticity.   

How to protect the collagen in your skin

It would help if you avoided things that can make your body produces less collagen:  

  • Protect yourself from the sun: Ultraviolet rays can weaken collagen production and cause premature aging of your skin, so don’t skip on the suncream. Always use sunscreen.  
  • Quit smoking: Cigarettes will destroy your collagen and prevent the body from producing it.
  • Reduce sugary foods and drinks: Overeating sweet food can cause collagen damaged and trigger inflammation in your body.
  • Drink more water: Hydration plays a tremendous function in the production of collagen
10 Foods for Healthy and Glowing Skin
Ten Foods for Healthy and Glowing Skin