Hemoglobin is an iron-containing protein in our body which, is responsible for supplying oxygen throughout the body. Additionally, it helps maintain the acid-base balance in the body and transports carbon dioxide out of your cells and back to your lungs when you exhale. It is essential to have a normal level of hemoglobin in the blood for the body to perform these functions.
Having low hemoglobin levels may cause the following symptoms: fatigue, rapid heartbeat, weakness, dizziness, shortness of breath, reoccurring headaches, and poor appetite. And a person with low hemoglobin can have anemia.
Fortunately, there are lots of healthy food choices that may help you have normal hemoglobin and to guarantee your body cells are functioning correctly.
Here are foods that may help increase hemoglobin:
1. High iron foods
Iron deficiency is one of the most common causes of low hemoglobin levels. It is essential to add iron-rich foods to your diet. Consume food such as green leafy vegetables, liver, tofu, spinach, eggs, broccoli, asparagus, whole grains, beans, nuts, fortified breakfast cereals, meat, fish, beans, dates, and dark chocolates.
Beetroots one of the most effective means to increase your hemoglobin levels, and they are a huge source of iron, vitamin C, folic acid, as well as potassium, fiber, and many other nutrients. Beetroots promote the stimulate of red blood cells, which supply the body with oxygen. Drinking home made beetroot juice every day will boosts the iron content in your red blood cells.
3. Increase your folic acid foods
Folic acid, also called Vitamin B9, is vital for the formation of your red blood cells, and lack of sufficient folic acid automatically results in low hemoglobin levels. Sources of folic acid are eggs, green leafy vegetables, avocado, kidney beans, cereals, lentils, bananas, rice, and black-eyed peas.
4. Eat foods that are rich in Vitamin C
Vitamin C has been proved to improve iron absorption, and it’s fundamental to ensure that your body maintains all the iron that you consume. You can provide your body with iron absorption with the aid of Vitamin-C rich foods such as oranges, lemons, grapefruits, papaya, bell peppers, melons, tomatoes and berries.
Watermelon is one of the healthiest fruits that aid an increase of hemoglobin because of its iron and vitamin-C content, which provides your iron absorption process to function fully.
Legumes can significantly increase your hemoglobin levels. The iron and folic acid content in legumes help increase red blood cell production in the body.
Pomegranate is one of the best foods to increase hemoglobin levels, including promoting normal blood flow. Besides, pomegranate is a valuable source of calcium and iron, as well as proteins, fiber, and carbohydrates.
Potatoes provide valuable amounts of iron, mostly concentrated in their skins, that increase hemoglobin levels in the blood. Also, they are a huge source of fiber, vitamin C, B6, and potassium.
9. Eat foods rich in Vitamin A and beta-carotene
Vitamin A and beta-carotene can assist your body in absorbing iron. Foods rich in vitamin A and beta-carotene include: cantaloupes, fish, carrots, liver, sweet potatoes, kale, sweet red pepper and spinach.
Blackcurrants are also one of the best ways to increase your hemoglobin. They are well known to contain a lot of iron and vitamin C.