8 Foods to Eat to Reduce Osteoarthritis


Osteoarthritis affects millions of people every day. It is the prevalent form of arthritis that can typically attack any joint in the body from the hands, knees, hips to even the spine. It is quite painful and can cause swelling, which can be uncomfortable.

Over many years, treatments have been concentrated on relieving symptoms of osteoarthritis with nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen to manage the pain. Certain foods can help fight inflammation and entire help your body to improve the quality of life.

Here at Mayor Boss, we researched the best food you can include in your diet that can help with osteoarthritis problems.

1. Broccoli

Yes, broccoli is good, It’s no mystery that cruciferous vegetable is one of the healthiest veggies out there. Broccoli has significant constituents called sulforaphane, which may have anti-inflammatory properties that can help in osteoarthritis. Besides, broccoli provides a lot of calcium, which can also keep your bones healthy.

2. Beans

Are beans good for osteoarthritis? Beans are great for osteoarthritis. They are the best food for fighting inflammation due to its fiber and phytonutrients. Also, they are a source of high protein, which is essential for muscle well-being, according to the Arthritis Foundation. Go for kidney beans, red beans, and pinto beans. These are the other benefits of eating beans.

3. Green tea

Is green tea good for osteoarthritis? Green tea is filled with natural polyphenols antioxidants, including catechin named EGCG. All these have a significant benefit for osteoarthritis by protecting you against joint damage that can aggravate the condition. You should perhaps consider taking green tea a regular tea of your life.

4. Fatty Fish

Is fatty fish good for osteoarthritis? The answer is yes. Fatty fish is cram-full in omega-3 fatty acids that are linked with arthritis relief. Eating oily fish typically helps reduce the symptoms of osteoarthritis. Research has shown omega-3 fatty acids could prevent osteoarthritis from developing at the very beginning. Top omega 3 fish choices are salmon, sardines, cod liver, tuna, herring, halibut, and mackerel.

5. Walnuts

Are walnuts good for arthritis? Like Fatty fish, Walnuts is a winner in the omega-3 fatty acids function, which has been shown to lessen the symptoms of osteoarthritis by actually decrease inflammation. You could reduce your risk of arthritis pain by add walnuts to your diet. It’s been claimed. Plus, you can also eat flaxseed, almonds, and even chia seeds could help too to relieve osteoarthritis symptom.

6. Canola, Avocado and olive oil

Some healthy oils may help reduce osteoarthritis symptoms. These oils are a valuable source of monounsaturated and polyunsaturated fats, which are good inflammation-fighters. A diet that includes canola or olive oil helps keep you healthy. As pointed out by Arthritis Foundation, research shows that these oils help lower cholesterol, stroke, diabetes, and heart disease risk. For which a large number of people with osteoarthritis have an increased risk.

7. Berries

Berries are well-known for plenty of antioxidants, minerals, and vitamins that have been shown to minimize inflammatory arthritis. Are tart cherries good for osteoarthritis? Yes, that because they have a flavonoid called anthocyanin, which gives them its vibrant red color. The flavonoid renders anti-inflammatory and antioxidant benefits that can fight arthritis, reduce pain, and stiffness, according to research shows. You can get all these benefits from strawberries, raspberries, blueberries, cherries, and blackberries.

8. Ginger

Is ginger good for osteoarthritis? No surprise here. Ginger, in particular, is an especially good source of anti-inflammatory substances, which can help ease the symptoms of osteoarthritis pain. Based on research, eating ginger once per week may reduce inflammation and help in lowering the traits of arthritis symptoms.

Lastly, eating nutritious food may help diminish unusual symptoms of osteoarthritis.