A gout attack can be painful. A gout is a form of inflammatory arthritis induced by the increase of uric acid in the body, which leads to the development of crystals inside and around the joints.
It characterized by inflammation and intense pain in the joints causing sudden, painful, flushing, reddening, heat, and swelling sudden and severe.
An unhealthy lifestyle and eating choices can form gout, and eating less high purine foods is one best way to ward off gout. The standard treatment of gout involves drugs such as NSAIDs, but these are often related to harsh side effects.
We at Mayor Boss will like to explain the condition in more detail to help you treat the symptoms naturally.
How do you get rid of gout pain?
1. Avoid or limit your alcohol
Alcohol is a well-known cause of gout, meaning liquor intake raises your probability of gout. According to a 2004 research published in the Lancet, beer poses the highest risk. However, make sure you drink moderately and drink plenty of water.
2. Apply an ice pack for 25 minutes
Just apply an ice pack to your aching joint. It will help ease your pain and inflammation.
3. Limit your purines intake
Most foods we eat are rich origins of naturally occurring purines that are transformed into uric acid in your body. Purines are normal; your body needs them to replicate DNA and DNA. However, in the case of a high-protein diet, the risk of gout is high because foods such as red meat, salmon, sardines, organ meats, oily fish, lemon, peas, and beans are rich in purines. Therefore, it is necessary to limit their intake to gout.
Act as energy sources, the body has to turn fructose into glucose, and as a byproduct, this process creates uric acid. High levels of uric acid trigger the production of nitric oxide, which maintains low blood pressure.
Excessive fructose intake turns it into LDL, which is then stored in the body as fat. It is not the case with fructose in fruits, but the extracted and added to food and beverages.
The effects of fructose have been scientifically proved. The Journal of Pediatrics issued a study involving 5,000 adolescents and found that several juices and alcoholic beverages they ate, the higher the blood pressure and uric acid level.
Also, the British Medical Journal (BMJ) published another study that evaluated the rate of gout in more than 46 393 men for 12 years. The research found that the drinking of fizzy drinks raised the risk of gout and was twice in people who drank two or more daily physical beverages.
Another study looked at 78,906 women over 22 years of age, and 778 of them developed gout. The link between these beverages and gout was confirmed once again because researchers found that women who drank a daily sugary drink were 74 percent more likely to develop gout than women who consumed less than one glass per month. Those who drank 2-3 daily drinks had a 2½-fold higher risk of developing gout.
How to use cabbage leaves for the relief of joint pain
- Once you have washed the cabbage leaves, place them on a flat surface to cut out the stem.
- Let them dry; then, you will have to crush the leaves lightly to release the cabbage juice. You can use a bottle or hard object for this.
- Wrap the cabbage leaves in foil and place it in an oven for a few minutes to warm.
- Put the warm cabbage leaves on the affected joint and wrap it with a bandage, keep the area raised if possible.
- Keep the cabbage leaves in the affected area for about an hour or two.
- You can repeat the process with cabbage leaves twice a day.
How to prevent gout and Joint condition naturally
- Increase plum intake because they help the metabolism of uric acid in the body
- You should drink a lot of water daily to help eliminate uric acid.
- Eat vegetables and fruits daily such as broccoli, celery, cucumbers, and sweet potatoes.
- Cherries, blueberries, blackberries, and blueberries are rich in bioflavonoids and thus reduce uric acid levels.
- Cherries and pineapples are among the most potent foods because they help eliminate excess uric acid in the body.
- Make a cherry, apple, pear, banana, and pineapple breakfast, with a piece of ginger, almond milk, and a full teaspoon of chlorella to alkaline the body.
- Avoid foods rich in protein and high purine, such as chicken, crab, mussels, lobsters, oily fish, shells, lentils, beans, and oats.
- If you suffer from gout, you should dodge beer, meat, and cheese or at least limit their intake.
- Try to rest if you can; stress can worsen gout.
- Applying an ice bag to the painful joint may aid ease pain and inflammation.