How to Grow Taller

How to Grow Taller

Want to grow taller? 

There is no perfect way to increase your height, but practice good posture, exercise your body and eat a balanced diet that can promote somatotropin (the growth hormone) production.

Many factors play a role in the growth of the human body.

The most profound and known factor is your genetics (heritability). It plays 60 to 80 percent of human growth.

But sometimes, your environment creates unique scenarios that cause your growth to stop, even if you have the genes for tall height. 

In this article, you’re going to learn exactly how to grow taller.

Ready? Let’s dive in!

1. Eat A Healthy Balanced Diet

Your diet is the major source of nutrients for your body.

Eating proper healthy, nutritious food will encourage your body to grow taller.

Making your body deprived of any vitamin or mineral can cause your body to stop growing.

For you to grow taller, your diet should consist of:

  • Dairy
  • Whole grains
  • Proteins
  • Fresh vegetables
  • Fresh fruits, for example, dragon fruit, strawberries, blackberries, bananas, mangoes, and grapefruit.

Start eating healthy, and you will see the results by yourself.

2. Get more sleep

If you want to add another inch to your height, you should get at least 8 hours of sleep per night.

Now get this:

When you prevent yourself from getting a good night’s sleep, your brain will not function correctly, causing your body’s ability to regulate hormone production.

For instance, a good night’s sleep is linked directly to enhanced growth hormone (GH)secretion, which helps to support your growth and development.

Bottom line: getting a good night’s sleep is a must if you want to grow taller.

3. Supplements might help

Supplements will help to make the dietary requirements of your body more compliant. 

In particular, calcium and vitamins A and D are essential as they promote healthy bone growth. 

In addition to that, other common growth supplements are: 

But, the first thing to do is to consult your doctor about what vitamins and supplements are suitable for you.

4. Be Physically Active

Even if you’re eating a healthy diet, if you don’t move around a lot, then chances are you will not grow taller. 

Staying active, moving your limbs here and there promotes the production of the growth hormone. 

Most importantly:

Exercise is a useful physiological boost for growth hormone secretion.

Both aerobic and resistance exercise results in increasing growth hormones (GH).

So, if you desire to grow taller, get in the manner of exercising your body. 

You can read more about exercises that can shape your body in just four weeks in this article.

5. Maintain Good Posture

Really, good posture isn’t what makes you grow, but you might look taller. 

In other words: a better posture can make you feel taller, and if your posture is really bad, it can actually decrease your height. 

Stand high, keeping your back straight as you walk.

Straighten your back when you are seated, turn your hands back and look straight ahead.

6. Stretch At Least Three Times Per Week

Stretch yourself can help align your body parts, allowing them to slide into their natural position, making your posture better.

Try stretching out your spine every day with various yoga poses. 

If you don’t know where to begin, you can watch plenty of beginner stretching videos on youtube.


Girls have different growing ages as compared to boys. 

Boys typically experience suddenly increased heights after puberty.

On the other hand, girls usually grow before their teenage years.

Gender also influences physical growth in infancy. 

Weight, length, and head circumference are bigger in boys than in girls during the first year of life.