Aging is a natural process that happens to everyone.
But did you know that there are some everyday habits that can make you age faster?
Believe it or not, certain lifestyle choices can impact your aging process, which is why it’s important to be mindful of the choices you make.
Today, we will talk about the unhealthy everyday habits that you should avoid if you don’t want your skin to age faster.
Let’s get started!
1. You’re not getting enough sleep
Most people know that getting enough sleep is important, but many of us still don’t get the recommended amount of sleep each night.
Not getting enough sleep can cause your skin to age faster.
Poor sleep quality causes your body to release cortisol, which is a stress hormone that can lead to the breakdown of collagen.
Collagen loss reduces skin elasticity and contributes to wrinkles.
But that’s not all:
During sleep, your skin repairs itself from the day’s stresses.
So if you’re not getting enough sleep, your skin will be less able to repair itself.
The American Academy of Sleep Medicine even says sleep deprivation can also cause darker circles under the eyes, pale skin, and more wrinkles and fine lines.
Another study found that chronic poor sleep quality increases skin aging.
So, if you want to prevent your skin from aging faster, then hop into bed earlier!
There are so many ways to improve your sleep quality.
A few tips include avoiding alcohol before bedtime and turning off any electronics at least one hour before going to sleep.
And don’t forget about establishing a relaxing bedtime routine!
The recommended amount of sleep is seven to eight hours per night.
2. You’re not drinking enough water
Your body is made up of 60% water, so it only makes sense that you need to drink regularly.
When your body doesn’t receive enough hydration, it begins to age faster.
Drinking water regularly can help improve your skin’s elasticity and keep you looking young and fresh.
Water is also great for flushing out toxins from the body, which can lead to a decrease in wrinkles over time.
Make sure to drink at least eight glasses of water per day to help slow down the aging process.
I know it sounds like a lot, but if you make a habit of drinking enough every day, then this goal will be easier than you think!
Also, try adding in some fruits and vegetables that are high in water content to up your intake even more.
For example, cucumbers, celery, and watermelon are all great options.
3. You’re not eating enough fruits and veggies
Eating the right foods is important for maintaining a healthy body.
Your diet can impact your aging process, which explains why it’s so common to see elderly people who have great skin despite their age!
The best way to slow down this natural process?
Eat lots of fruits and vegetables!
Fruits and veggies contain antioxidants, which can help your skin fight off free radicals that break down collagen.
What does this mean?
The more fruits and vegetables you eat every day, the better able your body is to repair itself from the damage caused by stress and pollution.
Aim to eat at least five servings of fruits and vegetables per day for the healthiest skin possible.
Not a fan of veggies?
There are plenty of delicious fruits that contain antioxidants as well, such as blueberries, strawberries, and raspberries.
So make sure to add some of these into your diet as well.
4. You’re not protecting your skin from the sun
The majority of people know that staying out of the sun too long can cause serious damage to their skin.
One of these issues is premature aging, which has been linked to several factors, including exposure to ultraviolet radiation and free radicals.
The U.S. Environmental Protection Agency has found that chronic exposure to the sun can lead to premature aging, which over time can cause wrinkles and leathery skin.
And another thing to note is skin cancer.
Ultraviolet (UV) radiation from the sun is the primary cause of skin cancer, which is the most common form of cancer in the United States.
So it’s important that you protect yourself every time you go out into the sun.
The American Academy of Dermatology recommends using sunscreen with an SPF of at least 30.
Additionally, try putting on some sunglasses and a hat for extra protection.
This is especially important if you plan on spending hours out in the sun at the beach or poolside this summer.
5. You’re eating too much sugar
Do you know that sugar is one of the leading causes of wrinkles and other signs of aging?
Excessive sugar in your blood can cause glycation, which is a process that results in the formation of advanced glycation end products (AGEs).
AGEs can damage collagen and elastin, two proteins responsible for maintaining your skin’s elasticity.
This means you’ll start to notice sagging skin and wrinkles earlier than anticipated if you have a diet high in sugar.
In short, dermatologists believe that glycation is one of the main reasons for aging skin, wrinkles, sagging, and dull skin appearance.
This is why it’s important to watch your sugar intake, especially if you want to avoid premature aging.
The American Heart Association suggests limiting added sugars to no more than 100 calories per day for women and 150 calories per day for men.
That’s about six teaspoons for women and nine teaspoons for men.
So try to avoid foods that are high in added sugar, including:
- Candy bars
- Baked goods with frosting (frosted cereals are also high in sugar)
Also, be mindful of the sugar content in your favorite drinks.
Many popular beverages, such as fruit juices and sports drinks, can contain a lot of added sugar.
6. You’re not exercising
Exercise is important for your overall health, but did you know that it can also help keep the skin looking younger?
When you exercise, blood flow increases to all parts of your body.
And this includes your face and neck area where wrinkles are formed when there isn’t enough oxygen reaching those areas.
Exercise has also been shown to reduce stress and anxiety, which can also slow down the aging process.
And when you exercise regularly, your body produces more collagen and elastin in that area of your skin which helps give it a healthy glow.
Researchers at Harvard Medical School (HMS) indicated that regular exercise helps your age more slowly.
So if you’re not already exercising, start today!
It’s never too late to get started and you’ll be amazed at the results.
7. You’re living a stressful lifestyle
While we all know that stress isn’t good for your overall health, it’s also bad for aging.
When you experience stress, your body releases a hormone called cortisol.
And this can lead to premature aging in the form of wrinkles and sagging skin.
Research found that chronic stress can increase inflammation in the body, which can also lead to skin aging.
Let’s not forget that stress also has a tremendous effect on your immune system, which means you’re more likely to get sick.
Or, when you do, it can take longer for your body to recover.
Let’s face it:
Thinking about the stresses in your life before you go to bed or after you wake up, overthinking things that are out of your control, etc…
These are all common habits that can cause your skin to age faster.
It’s important that you find ways to stay calm and relaxed throughout your day, especially if you’re having a stressful week.
Some suggestions include exercising, meditating, or listening to music that makes you feel relaxed.
These are just a few easy ways to reduce stress throughout your day, which can help slow down your skin’s aging process.
So try incorporating some of these habits into your daily routine.
8. You’re smoking and drinking too much alcohol
We all know that smoking and drinking aren’t good for our health, but did you know they can also age your skin?
Smoking has been linked to an increased risk for skin cancer, premature aging, and wrinkles.
The chemicals found in cigarettes can also cause oxidative stress when they are absorbed into the body.
Oxidative stress is when there’s an imbalance between free radicals and antioxidants in the system.
And too much oxidative stress can lead to cell damage, which can, in turn, lead to premature aging.
Drinking too much alcohol also has negative effects on the skin.
Studies have shown that alcohol can cause dehydration, which leads to a decrease in skin elasticity and an increase in wrinkles.
If you look at a woman’s face who is in her late 30s, early 40s, and she’s a heavy drinker, you’ll see more wrinkles than a woman who is the same age but doesn’t drink alcohol.
That’s because alcohol dehydrates the body and causes those fine lines and wrinkles to show up.
So if you’re a smoker or drinker, it’s important that you quit and try your best not to relapse.
Not only will it be better for your overall health, but it will also help keep your skin looking younger and healthier.
Final thought on everyday habits that make you age faster
Aging is a natural process that all of us will experience.
However, there are certain habits we can change and incorporate into our daily lives to make the aging process more manageable.
And it’s important to be mindful of these things because they’ll affect not only your skin but also your health in general.
So if you’re looking to age more gracefully, make sure to avoid these everyday habits that can make you look and feel older.
Keep on reading: 8 Simple Hacks to Look Good Without Makeup