Do you suffer from hair loss and do not know how to prevent it?
Overcoming hair loss not quite that simple. Even so, the good news is that it’s treatable and you can handle it without seeing a doctor. Although if your hair loss is combined with fatigue, acne, irregular menstruation, pale skin, weight gain, brittle nails, facial hair growth, or chest pain, you should consult a doctor for the best treatment.
Prevention and Treatment of Hair Loss
Here are some best ways to prevent hair loss and improve hair growth.
1. Eat foods that can make hair growth
Consuming a well-balanced diet with the proper nutrients can serve to promote your hair growth, particularly if you’re experiencing hair loss due to low nutrition. A lack of protein, vitamin C, folate, biotin, iron, and vitamin E in your diet has been shown to cause hair loss.
Therefore you should start to consume meats, beans, green vegetables, nuts, eggs, fatty fish, flaxseeds, sweet peppers, berries, soybeans, avocados, and chia seeds to promotes your hair growth.
2. Try topical minoxidil (Rogaine)
Minoxidil is an over-the-counter (OTC) medication used for the treatment of male or female hair loss. It’s available as a cream, foam, or spray. According to the Mayo Clinic, minoxidil regrows hair and also slows the speed of hair loss. You need to put the minoxidil to your scalp once every day for women and twice every day for men.
Note: You must not use minoxidil products if you are 18 years old or younger.
3. Avoid excessive hair styling
An alternative approach to tackle hair loss is to avoid excessive hair styling. Reduce the use of hairdryers, hair dyes, aggressive hair brushing, and other activities that contribute to hair breakage significantly.
Also, avoid tight cornrows, buns, tight ponytails, hair extensions, or weaves that can lead to excessive pulling and breakage of hair.
4. Massage your scalp
Is it okay to massage your scalp every day? Yes, the most natural and inexpensive way to grow thicker hair and stop your hair loss is to massage the scalp every day. When you use shampoo, try giving a minute massage while pouring and leveling the shampoo with your fingers promotes hair growth.
Besides, a gentle scalp massage every day for several minutes without using any oils also helps to smooth the blood flow in the head. This will help stimulate the growth of new hair. By massaging your scalp, you are removing dead skin cells that gather on the scalp, which can cause hair loss.
5. Relieve your stress and anxiety
So how do you stop hair loss from stress? You need to control your stress in various ways such as regular exercise, using essential oils, limit your caffeine consumption, mindfulness practices, meditation, spending quality time with friends and family. Try your best to keep your body and mind relaxed, even if you have a huge problem.
6. Try essential oils
Rosemary oil is one of the most useful essential oils that can excite hair growth. It is considered that this oil increases cell metabolism, which can encourage hair growth so that the hair becomes thicker. More research is needed, and numerous evidence suggests that essential oils can encourage hair to grow stronger and healthier.
Other essential oils to consider for hair growth include bergamot, lavender, lemongrass, sage, and peppermint essential oils. Keep in mind that essential oils should be diluted with other oils such as olive oil or jojoba oil. Put a drop of the essential oils on the sides of your scalp, the back of your hair, and the middle of your scalp.
7. Regularly wash your hair with shampoo specifically for fine hair
Shampoo for fine hair usually works in two ways. Initial, increase the strength of your hair to make it look thicker. This method often benefits people who have naturally fine hair.
Second, the shampoo contains vitamins and amino acids that will make your scalp healthier to produce more hair periodically.
If all the above measures are not working for you, see a doctor for a proper diagnosis cause of your hair loss and to decide the most suitable treatment plan for you.