Why you should have a spoonful of olive oil every morning

Why you should have a spoonful of olive oil every morning

Olive oil is a great way to start your day.

It’s packed with healthy fats that can help reduce belly fat and improve cholesterol levels, which means it may also lower the risk of heart disease.

Plus, olive oil contains antioxidants like vitamin E and polyphenols, which have been shown to fight cancer-causing free radicals in the body. 

In fact, the benefits of taking a spoonful of olive oil every morning on an empty stomach are numerous.

According to Healthline, people in the Mediterranean region drink 1/4 cup of olive oil every morning.

So let’s learn some of the proven benefits of taking olive oil first thing in the morning.

Why you should have a spoonful of olive oil every morning

1. Helps you become more regular

Olive oil packs a powerful punch of healthy oils that are great for your digestive health and can help get things moving in the morning.

This can prevent constipation, hemorrhoids, and other issues associated with not having a bowel movement on a regular basis.

After all, some people get relief from chronic constipation by drinking one tablespoon of extra virgin olive oil every single day.

So if you are looking for how to poop immediately in the morning, start by having a spoonful of olive oil.

2. Help stabilize your blood sugar

Another reason to have a spoonful of olive oil every morning is that it helps to stabilize your blood sugar level.

This is because olive oil has a low-glycemic index, which means it contains more healthy fats and fewer carbohydrates than other vegetable oils.

Also, olive oil is a source of oleic acid, which has been shown to decrease glucose intolerance in type 2 diabetes.

In fact, studies have shown that people with diabetes who consume olives oil or olive leaf extract can manage their blood glucose levels better.

In short, olive oil is an absolute must for anyone looking to improve their insulin sensitivity.

3. Lower cardiovascular risk

If you want to reduce your cardiovascular risk or improve heart health, then start having a spoonful of olive oil every day.

According to one study having a spoonful of extra virgin olive oil daily can reduce your risk of cardiovascular disease by as much as 35%.

That’s just insane, right?

Olive oil is rich in antioxidants, including vitamin E and polyphenols.

Also, olive oil contains oleic acid, which has been shown to reduce the risk of heart disease, says the Food and Drug Administration (FDA).

Another study published in the National Library of Medicine found that high olive oil consumption was linked with a reduced risk of heart disease.

4. Can help you lose weight

Extra virgin olive oils contain high amounts of polyphenols, which can aid in weight loss by reducing cravings and hunger pangs while increasing metabolism. 

In a 3-year trial, 181 people who ate virgin olive oil daily were found to lose weight.

Another study showed that women who ate meals with higher levels of extra virgin olive oil burned more calories in just several hours.

So those who are looking for how to lose weight fast should start with a spoonful of olive oil first thing in the morning.

5. Reduce inflammation in your body

Extra virgin olive oils also contain oleocanthal, which is known to reduce inflammation in the body.

This is because oleocanthal works like ibuprofen, which means it reduces levels of prostaglandin and leukotriene, which are known to cause inflammation.

It’s important for everyone looking to prevent chronic disease and improve overall health.

That can be done by consuming more virgin olive oil on a daily basis, starting with a teaspoon every morning before eating anything else!   

6. Support bone health

Are you looking for how to strengthen your bones?

Then ensure you are consuming olive oil every day.

Studies have found that a higher intake of olive oil is associated with a lower risk of osteoporosis.

Also, some research suggests that the phenols in the olive oil help to prevent bone loss.

All in all, olive oil is one of the best foods you can consume for bone health.

7. Reduce your risk of cancer

Another good reason for you to eat a spoonful of olive oil every morning is that it helps fight cancer-causing free radicals in your body.

Oleuropein which is found in olives has been found to reduce the risk of cancer by boosting your body’s production of glutathione.

Also: olive oil’s oleic acid and vitamin E help to destroy cancerous cells while protecting healthy ones.

8. Improve your skin complexion

Olive oil is a natural source of antioxidants, which help fight free radicals and keep skin looking youthful.

This is why olive oil contains anti-aging compounds that can help reduce fine lines and wrinkles.

So if you want to naturally improve your complexion without spending a ton of cash on beauty products, start by drinking a spoonful of extra virgin olive oil every morning.

9. Support your brain health

Olive oil contains omega-3 fatty acids that are essential for healthy brain function.

Also, the antioxidants found in olive oil help protect your brain against cell damage to keep you mentally sharp as well as slow down cognitive function.

In a study, consumption of extra-virgin olive oil was found to improve cognitive function, especially Alzheimer’s disease.

So if you are looking for how to boost their brainpower and prevent mental decline, start with a spoonful of extra virgin olive oil every morning.

Wrapping up

As you can see, there are so many reasons why you should have a spoonful of olive oil every day in the morning on an empty stomach.

So start today! You won’t regret it. 😉