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Why you should have a spoonful of olive oil every morning

spoonful of olive oil

Just one spoonful of olive oil every morning is great for losing excess weight. Olive oil is widely used for cooking purposes and is suggested to people who follow any diet plan. A spoonful olive oil is a fabulous dose for health-conscious people to prevent cardiovascular diseases, stroke, and rheumatoid arthritis.

Everyone who has been looking for a healthy diet and recipes must know about the excellent benefits of consuming olive oil daily. Talking about having a spoonful of olive oil, researchers presented that more than half a tablespoon of olive oil daily reduces the risk of cardiovascular and coronary heart ailments by 15 and 21 percent.

According to a study by the American Heart Association, people who consume olive oil regularly have a lower heart disease risk. However, the benefits of having a shot of olive oil in the morning are much more than just protection from a heart attack. In this article,  you’ll learn the benefit of having a spoonful of olive oil every morning.

If you decide to drink olive oil on an empty stomach, then take extra virgin olive oil.

Here is why you should have a spoonful of olive oil every morning

1. Good for the skin 

Anything food with antioxidants is always the best for the skin. Antioxidants such as Vitamin E help slow the process of aging. So is why one tablespoon of olive oil every morning keeps your skin youthful and glowing because of its richness in antioxidants. What you have to do for bright skin is to make olive oil your morning tonic. Drink it regularly to get benefited from its cleansing properties. 

2. Spoonful of olive oil helps in weight loss

Starting your morning with one tablespoon of virgin olive oil on an empty stomach helps boost your metabolism and promotes satiety, which further leads to weight loss. However, the brilliant idea to take olive oil daily comes from Mediterranean food. If you look around, every diet plan contains olive oil as a vital ingredient due to its weight loss benefits. 

3. Taking a spoonful of olive oil daily improves digestion 

Olive oil has benefits effects on digestive health: it lubricates the alimentary canal and lowers gastric acid production that eventually helps ease common diseases like heartburn and acidity. In addition to this, olive oil’s daily consumption helps relieve constipation, acting as a stool softener. 

4. Controls blood glucose level

A spoonful of olive oil daily is pretty beneficial for diabetic patients because it improves the cells’ response to blood glucose.

Research published by Diabetes.co.uk explained that olive oil reduces many of the symptoms of diabetes because it promotes lowers glucose levels and controls cholesterol levels in the body. Olive oil is good at diabetic patients’ glycemic response to high glycemic foods. Therefore, it is quite beneficial in Type 1 and Type 2 diabetes. 

5. Sharpens your memory 

Daily consumption of olive oil lowers the risk of memory decline and improves cognitive skills. Memory loss is concerned with Alzheimer’s disease that is an age-related disorder. Researchers reported that daily intake of olive oil delay Alzheimer’s disease and also improve learning skills. Olive oil can fight against tissues that cause Alzheimer’s and protect brain cells. 

6. Fight Depression and Stress

The human brain is 60 percent fat that controls normal brain functioning and development. Fatty acids Omega 3 and Omega 6 found in the brain are associated with multiple mood disorders such as anxiety and depression. Olive oil contains fatty acids Omega 3 and Omega 6. Therefore, a daily intake of a spoonful of olive oil helps fight depression and stress.


  • People who have gallbladder diseases should not take olive oil on an empty stomach.
  • Anyone who experiences the slightest discomfort after taking a spoonful of olive oil in the morning should stop drinking it immediately.
  • Remembered that you need to drink olive oil for 1-2 months, after which you must take a break.