Health Benefits and Uses of Lavender

Health Benefits And Uses Of Lavender

What is Lavender?

What Is Lavender?

Lavender (scientific name Lavandula angustifolia) is a plant-derived from the mint family Lamiaceae. It can be found in Cape Verde and the Canary Islands and Europe to northern and eastern Africa and many more countries.

We are known to Lavender mainly because of its mesmerizing scent, but Lavender is a plant that is much more than the smell; it is filled and enriched with so many health benefits and uses.

It is found in many things, whether used in your peaceful bath as a shampoo or a body wash to relieve a health issue.

Lavender is used in many things like relieving anxiety, aiding in sleep, aromatherapies, fungal infections, promoting hair growth, and many more. There is also oil made out of Lavender known as lavender oil; everybody mostly uses it. The lavender oil is mainly used for skin benefits; It is also believed to have anti-inflammatory and antiseptic characteristics, helping heal minor wounds and burns.

The Health Benefits and Uses of Lavender

The Health Benefits And Uses Of Lavender

A few of the health benefits and uses of Lavender are mentioned below:

1. Hair Loss Remedy

Lavender is used for a hair loss disease known as alopecia aerate, the person suffering from this disease may suffer from acute loss of hair patches from the head or some parts of the body. It has been found that Lavender has worked for people for regrowing their hair in barely anytime, although it is not yet scientifically proven.

2. Lavender for Aromatherapy

Lavender is very widely used in many countries in aromatherapies. As we all know, Lavender’s specialty is it’s a beautiful scent, but it’s not just about the “scent” the smell is also proven to make a person feel peaceful and calm. It is also used in aromatherapies to treat anxious people with its relaxing scent, also helping girls in menstrual cramps.

3. Lavender Aids in Sleeping or Insomnia

In Germany, Lavender tea has been proven to be a supplement to treat sleep disruptions, disturbed sleep, and insomnia. In ancient times, Lavender was very effectively used to aid in sleep by stuffing lavender flowers in a pillow to get a goodnight’s sleep. In aromatherapies, these lavender oils are used on the skin and gently massaged on the skin to give a sense of relaxation and calmness, which helps prevent insomnia.

4. Lavender Aids in Anxiety and Stress-Related Disorders

In ancient times, Lavender has been a go-to for people for most things, so as for anxiety and stress-related disorders. 

For anxiety, lavender flowers and their extract have been both internally and by olfaction. Modern analytical research has identified that central elements of the oil in vitro and animal studies have begun to elucidate action mechanisms. Clinical trials have also been taken on humans, proving the efficacy, safety, and dose for Lavender.

Having a high concentration of volatile oils, Lavender imparts its distinctive and pleasing fragrance. Lavender has been used internally for mood imbalances too.

Read about how to make lavender lemonade to ease anxiety and headaches.

5. Lavender for Fungal Infections! 

Lavender has anti-inflammatory and antiseptic characteristics. Also, the lavender oil is distilled from the Lavandula genus of the lavender plant and works for wounds as it destroys the fungal cells’ membranes. It is potent and demonstrates antifungal activity.

6. Post Aids- Tonsillectomy Pain in Children

Post-tonsillectomy is the bleeding after tonsillectomy and classified into primary or secondary. If bleeding occurs within 24 hours of surgery, it is a primary hemorrhage, but it is known as secondary hemorrhage if the bleeding occurs 24 hours.

Aromatherapy with lavender essential oil lowers the count of analgesics following tonsillectomy in pediatric patients. A study was conducted on 48 children aged between the age group of 6 to 12 years. They were put into two groups of 24 participants. One group took painkillers with Lavender, and the other took only painkillers.

The group that used Lavender showed less use of acetaminophen than those who didn’t take Lavender.

7. Helps in Cancer and Dementia

Aromatherapy may also help adults who have dementia. Scientific research still hasn’t given a confirmation, though.

8. Lavender For Canker sores

Numerous research demonstrates that utilizing two drops of lavender oil to the affected area three times every day can minimize canker sore pain, swelling, and speed up healing.

Lavender Daily Products

Lavender Daily Products

There’s a vast collection of products that we can use in our daily lives and even for our hygiene. A few of the products are mentioned below:

  • Lavender Body Wash: Lavender body washes are so incredibly soothing to use for a calm and peaceful bath. Lavender body washes are available almost in every cosmetic shop.
  • Lavender body creams
  • Lavender body scrubs
  • Lavender body fragrance
  • Lavender mists
  • Lavender oil
  • Lavender bath salts: Bath salts are a great thing to cleanse your aroma and exfoliate your screen. Also, adding the lavender flavor makes it best for a soothing, relaxing, and soothing bath.

How Can You Care for Your Lavender Plant at Home

How Can You Care For Your Lavender Plant At Home
  • Place your lavender plant at a south-facing location.
  • Give it proper sunlight.
  • Pot in quick-draining soil.
  • Watering: Don’t overwater the plant; it may cause rot to the plant; let the plant drench the water and let it dry, check for the moisture by feeling the soil.
  • Pruning: cut the branches for the flower harvest; it causes new growth to sprout and gives bushiness. 
  • Fertilize with an all-purpose, water-soluble fertilizer at half strength every four weeks during spring and summer.
  • The plants should not be eaten; they may contain toxins.

How to Make Lavender Tea

Dried or fresh lavender flowers, buds, or stems are usually used for tea. 1-2 tablespoons of fresh lavender buds or dried lavender flowers per cup of boiling water. To make the lavender tea taste refreshing, brew for 10-15 minutes. Add flavorings like honey, lemon, or sugar. 

How to use Lavender Oil 

How To Use Lavender Oil
  • Add lavender oil to bath water or massage the oil to your temples’ forehead and the back of your neck to infuse away your stress, anxiety, headaches, depression, and fatigue.
  • Applied lavender oil topically several times to soothe skin irritations, burns, eczema, acne, or itchy skin.
  • Mix with olive oil and massage your scalp to increase hair growth or eliminate dandruff and other scalp fungal infections.
  • Mixing lavender oil with coconut oil to use as a lip balm to cure chapped lips.
  • Apply lavender oil to your abdomen during the menstrual cycle to help ease your cramping.
  • Add several drops of lavender oil to your room for a pleasant smell.
  • For self-care: You can add lavender oil to the usual cosmetics for skin and hair.

If you are pregnant or nursing, consult your doctor. Avoid lavender oil contact with eyes, sensitive areas, and inner ears. 

Lavender Use For children

It is permitted to use only after consulting a doctor! You need to utilize the essential oil, especially carefully, because of the possible allergic reaction. Most often, lavender is prescribed in the form of aromatherapy and therapeutic baths for sleep, prevention of viral infections, digestive disorders, and inhalations for respiratory diseases. 

In Conclusion

Lavender has a longstanding tradition of medicinal use. Numerous people use it to treat anxiety, fungal infections, menstrual pain, insomnia, hair loss, depression, high blood pressure, and wounds. These are due to lavender antidepressive, sedative, analgesic, antimicrobial, anticonvulsant, anxiolytic, antifungal and calming properties. 

If you encounter any side effects from using the lavender oil, such as a skin rash, discontinue use, and chat with your doctor.

Resources: U.S. National Library of MedicineHealthLineU.S. National Library of Medicine, WebMD and MedicalNewsToday