The Health Benefits of Lavender

Health Benefits and Uses of Lavender

What are the health benefits of lavender?

In this detailed post, I’m going to help you find out!

Lavender has so much amazing health benefits that you are unaware of.

So read on to know these surprising lavender benefits and uses as well.

Let’s dive right in.

1. Lavender helps relieve insomnia

Only those who are suffering from sleeplessness can tell how worse and more terrible insomnia is. 

For example, let’s say that you are tired after working for the whole day, and now you go to bed to sleep and relax. 

But your body refuses to sleep. 

No matter whatever you try, you are just unable to sleep. 

Does this sound like you?

Are you tossing and turning all night?

Good news: Lavender can help you sleep soundly and wake refreshed. 

In fact, lavender is known to be very effective against insomnia. 

People often fill up their pillows with lavender leaves, and its relaxing scent helps them sleep better at night. 

These days lavender is used by a lot of aromatherapists to relieve nausea, headaches, and restlessness. 

Moreover, massage specialists also use lavender oil during massages is it helps relieve the body and sleep better. 

Very cool.

2. Lavender helps treat hair loss

Your hair makes you look attractive and super beautiful. 

Honestly, it just feels so bad and sad when you start losing your hair. 

If you have also lost your hair recently and have no hope of getting them back, don’t worry.

We have great news for you:

Lavender oil is proven to speed up hair growth and prevent thinning. 

Read that again! 

Yes!

Believe it or not, a study was done a few years ago where a group of people applied lavender oil to the areas affected by hair loss. 

They experience re-growth of hairs after seven months.  

All you need to do is: 

Mix several drops of lavender oil with coconut oil or olive oil and massage your hair and scalp.

Give it a try!

3. Lavender reduces stress and anxiety

If you were to ask an aromatherapist and ayurvedic doctor about the best essential oil to use to relieve your stress and anxiety, both would have the same answer: Lavender oil!

Of course, lavender has a very warm and relaxing scent that makes your whole body feel calm and lightweight. 

Take a look at this scientific evidence:

There was research done on two groups of people waiting for their appointment at the dentist. 

One group was exposed to the lavender scent while the other group wasn’t. 

Later, it was discovered that the group of people exposed to lavender scent had low depression and anxiety levels compared to those not exposed to the lavender scent.

Another study has suggested that silexan (which is a form of lavender oil) in gelatin capsules can be very effective for patients suffering from anxiety disorders. 

Healthline describes lavender as a calming herb that promotes calmness, eases anxiety, and also improved mood.

Bottom line: lavender can alleviate your everyday stress and anxiety to help you feel calmer and fun again!

4. Lavender helps patients during cancer treatment

Cancer is a very painful disease and causes the death of a lot of people every year. 

According to the World Health Organization (WHO) report, more than 10 million people died from cancer in the previous year (2020).

What makes it all even more sad and traumatic is the pain the cancer patients go through during their treatment. 

The constant exposure to radiotherapy, chemotherapy, and medicines has a lot of side effects as well.

Research done by scientists has discovered that aromatherapy using lavender helps reduce cancer treatment’s pain and side effects. 

The attractive and relaxing scent of lavender helps cancer patients to relax, reduce anxiety, and peacefully go through the treatment.

This makes sense if you think about it…

5. Lavender speeds up the wound healing process

Whenever we get injured, we want the wound to heal as quickly as possible so that we can recover and resume our daily life activities. 

However, it becomes very annoying and frustrating when the wound takes a lot of time to heal.

Let’s take a closer look at how lavender speeds up the wound healing process:

Scientists have done research where they applied different methods for healing different wounds (like scrapes, burns, cuts, etc.). 

The scientists discovered from the research that the wound where lavender oil treatment was applied healed much faster as compared to the others.

Therefore, it was concluded from this research that lavender oil helps boost up the healing process of a wound. 

So: how do you use lavender on wounds?

Add 2-3 drops of lavender oil to a few drops of coconut oil or carrier oil and use a cotton ball to apply the mixture to your wound.

In a nutshell: applying lavender oil to your wounds would help them to heal faster.

You can give it a try… 

And you will be astounded by the results. 

6. Lavender helps defeat fungal infections

Fungal infections can be very severe and even lead to death if left untreated. 

There are several different types of fungal infections, for example:

  • Ringworm of the body
  • Athlete’s foot
  • Fungal nail infections
  • Ringworm of the scalp

And…

Anyone can get a fungal infection.

That’s where lavender comes into action.

Lavender oil has antimicrobial properties that can naturally kill fungal infections in humans.

A study done by scientists has discovered that lavender oil can play a significant role in fighting fungal infections. 

It can destroy the membranes of the fungal cells and reduce the severity of the fungal infection.

Bottom line? Lavender oil can significantly help in treating fungal infections.

In a nutshell

These were all the amazing benefits and uses of lavender that different scientific researchers have discovered.       

Lavender is most commonly used in shampoos, perfumes, and aromatherapy. 

It has a lot of medical benefits and is also used for flavoring and baking different foods and goods. 

Don’t forget: how to make lavender lemonade to relieve anxiety and headaches.