Scientists have noted that the following simple every day habits can significantly improve overall brain function. Common things such as a balanced diet and regular exercise can substantially improve your brain’s cognitive function, increase the ability to focus, remember, learn, and concentrate no matter what age you are.
Here are five healthy brain habits:
1. Healthy Eating
According to Harvard Medical School Publishing, Including fatty fish, green, leafy vegetables, berries, and coffee to your diet will play a key role in supporting your optimal brain health. The omega-3 fatty acids, antioxidants, vitamin b12, vitamin K, folate, and flavonoids in these foods are excellent for improving mental performance and preventing brain disorders.
Nuts and seeds are terrific sources of protein and healthy fats that can help enhance memory and concentration. Whole grains and eggs contain amino acids that perform an essential role in the proper functioning of your brain. For instance, an amino acid such as glycine helps the brain combat anxiety, reduces stress, improves mood, and normalizes sleep.
2. Regular Exercises
Regular exercises have a positive effect on brain function, improve mood, and promote happiness hormones. Aerobic exercise such as running, walking, dancing, kickboxing, and swimming is one of the best ways to lower your risk for memory loss and Alzheimer’s disease.
Aim for at least 150 minutes of moderate aerobic exercise a week or 75 minutes of vigorous-intensity exercise.
In addition to improving your brain function, regular physical exercises will reduce your risk of obesity, diabetes, and hypertension, amongst various conditions.
3. Get Enough Sleep and Rest
Sleep deprivation causes moody, irritable, and declines in brain functions such as memory and ability to focus. Studies suggest getting enough sleep boosts brain activity and function, mainly in the thalamus, a subcortical structure linked in alertness and attention. Try to sleep at least 7-8 hours to maintain healthy brain function.
4. Train Your Brain
Your brain can learn and grow as you age. Training your brain will improve your memory to remember things better and also help you learn faster.
To train your brain, you can do crossword puzzle solving, read books, study foreign languages, learn to play a musical instrument, solve math problems, and learn new recipes.
5. Drink enough water
What does water do for the brain? Since your brain is about 75% water, drinking it helps improve overall cognitive performance and helps you process information more effectively. Taking enough water can help a slow decline in memory and lower your risk of acquiring Alzheimer’s disease or dementia.