- Dates have multiple benefits for your health because of their high manganese, potassium, magnesium, and fiber content.
- Regular intake of dates may reduce your risk of a heart attack due to its high potassium, which improves the balance of sodium levels in your body and controls blood pressure.
- Dates are a high-calorie food. It is not recommended to eat at night.
- Dates contain high sugar. Therefore, people with diabetes and obesity should not be eating dates.
- How many dates to eat per day? According to various nutrition and wellness expert, you should consume 3-5 dates every day.
Dates are one of the sweetest fruits and have been the staple food for centuries. They are the fruit of the date palm tree and are mostly found in Middle Eastern countries’ tropical regions. This sweet fruit comes in different colors and sizes depending on the nature of their taste and variety. Dates are rich in natural sugar and plenty of essential nutrients that offer a lot of health benefits. This delicious dark fruit has its original roots in Iraq, thanks to trade it is widely spread all over the world, it is the part of cuisines.
In this article, we will share a few health benefits of eating this nutritious fruit daily. Thus, keep reading to get more:
Dates have a high proportion of essential nutrients. Intake of three dates daily gives you 5 grams of fiber, 200 calories, 54 grams of carbohydrates, and no fat. This tasty fruit is a jackpot of nutrients, including calcium, magnesium, zinc, potassium, and manganese. Besides, these sugar bombs help keep you fit as they are rich in proteins that must be part of a regular gym going person’s daily diet.
If you are eating dates regularly, you do not need to take vitamins supplement because dates comprise Vitamins such as B1, B2, B3, and B5 that will boost your energy levels because of their natural sugars like fructose, glucose, and sucrose.
This is how eating Dates every day may boost your health
1. Improve brain health
Dates are the best way to do away with stress, anxiety, and inflammation in the brain. Regular consumption of this sugary fruit improves cognitive performance and lowers the risk of neurodegenerative ailments like Alzheimer’s in older persons.
Dates promote brain functioning and reduce the activity of a plaque-forming protein that causes accumulation of plaque in the brain that disturbs the connection between brain cells. In addition to this, dates improve learning abilities and memory. It also lessens anxiety in date consumers as compared to non-consumer of dates.
2. Support digestion
Dates are significantly rich in fiber that promotes digestive health and ease constipation problems. Soak a few dates in the water overnight, and eating them daily in the morning makes your digestive system pretty well. Daily consumption of dates can be a simple and easy way to support your digestive functioning and experience improvements.
3. Help in a healthy pregnancy
Eating dates in the last few weeks of pregnancy helps in promoting cervical dilation and reduce labor time. Another role that dates play for pregnant women is through their calorie counting. Dates are a healthy replacement of high calories foods. Dates provide enough calories and nutrients. Dates also strengthen uterus muscles, and fibers in them decrease the risk of pregnancy hemorrhoids.
4. Reduce skin problems
Essential vitamins like Vitamin C and D in dates promote skin elasticity and keep it smooth. Including dates in your regular diet will improve your skin, and it offers anti-aging benefits while restrains the accumulation of melanin pigment in the skin.
5. Improve heart health
Dates help improving heart health, reduce cardiovascular diseases and regulate blood pressure. Regular intake of dates stops the danger of coronary heart disease. Dates contain antioxidants that stimulate cholesterol removal to keep the body healthy and fit. Furthermore, dates consumption also lowers the risk of a heart attack.
6. Help in weight gain
This delicious fruit is a perk for people who want to add some more pounds to their weight. Undeniably, dates are full of sugar, vitamins, and proteins that help to add some weight. One must add dates to a regular diet to have a healthy life. But it also keeps weight balanced if eaten with cucumber.