Are you using too much salt? Do you want to know how much salt is safe to eat every day?
If this is the case, then you have come to the right place!
Here you will find all the answers to your questions about how much salt is safe to eat every day.
When people talk about ‘how much salt is safe,’ they are talking about sodium chloride (NaCl), also called table salt.
It’s important to understand that table salt has 40% less sodium than actual salt.
Sodium chloride is the most common type of salt in our diets, and it can be naturally found in foods such as milk, yogurt, cheese, etc.
That being said, sodium chloride is abundant in many processed items as well, including bread and cereals.
It’s a good idea to avoid eating too much sodium chloride because it can cause a lot of health problems.
Table of contents
So how much salt is safe to eat every day?
The answer depends on a person’s age and other factors.
To help you figure out how much salt is safe for you, we have prepared an informative guide below:
– A normal adult should not eat more than 2,300 milligrams of sodium per day.
– If you are 60 years or older, you should limit yourself to 1,500 milligrams of sodium each day.
– Children between the ages of four and eight need only 550 milligrams of sodium chloride each day.
For children ages nine to 13, the daily limit is 1,300 milligrams of sodium chloride.
– Teenagers should have no more than 2,200 milligrams of sodium per day.
– Pregnant women need no more than 2,300 milligrams of sodium each day.
This number is the same for women who are breastfeeding.
– People who have high blood pressure, kidney disease, or cardiovascular disease should not eat more than 2,300 milligrams of sodium each day.
Most doctors recommend that people should try to stay as close as possible to these numbers to decrease the risk of developing high blood pressure or other health problems caused by too much salt.
But what foods are high in salt?
Now that you know how much salt is safe to eat every day, you might be wondering what foods are high in salt.
Well, the following foods are high in salt:
- Processed cheese
- Pre-packaged food
- Pickled foods
- Salted nuts or seeds
- Canned soup
- Processed meats – lunch meats, bacon, sausage
- Canned vegetables – especially canned tomato products
- Fast food
- Bread and baked goods
What happens if you eat too much salt?
If you are eating too much salt, your body will retain water which can cause bloating and sometimes swelling.
However, the main problem is that if you overeat salt, it can cause high blood pressure, which increases your risk of having a heart attack or stroke.
Additionally, consuming too much salt may increase your risk of having osteoporosis.
Read more: 8 side effects of consuming too much salt.
Who should avoid salt?
The following people should make an extra effort to stay as far away from the salt as possible…
Those who have been diagnosed with:
- High blood pressure
- Kidney disease
- Liver disease
- Congestive heart failure
- Anyone over the age of 51
If you fall into one of these categories, try to track how much salt you are consuming every day.
Because staying close to the recommended amount will help decrease your chances of developing severe health complications.
How do you reduce salt intake?
It’s easier than you think!
You can easily avoid eating too much salt by following these simple tips:
1. Cook more meals at home
2. add less salt when cooking
3. Eat fresh fruits and vegetables
5. Cut back on processed and pre-packaged foods
6. Read labels carefully for hidden salt content
By following these six simple steps, you should be able to reduce your salt intake without noticing.
So now that you know how much salt is safe to eat every day.
Are you ready to change your diet?
The best way to prevent eating too much salt is: by cooking your own food at home and staying away from or limiting the amount of processed foods you eat.
If you feel like it’s hard to cut back on salt, then try using spices or other flavorings instead of salt when possible.
This will help decrease the number of milligrams of salt you intake each day and ultimately help you live a healthier life.