If you’re reading this, chances are you’re looking for ways to cut ties with a toxic person in your life.
The truth is, it can be tough to do – especially if that person is a family member.
Cutting them out of your life completely could lead to difficult and awkward situations.
But, it’s necessary to realize that it’s okay to put yourself first.
It’s okay to prioritize your sanity and wellbeing over the feelings of someone who doesn’t have your back.
Everyone has a right to feel safe and happy, including you.
So, if you’re considering cutting ties with someone toxic, keep on reading!
Here is how to cut ties with a toxic person
1. Understand why you want to cut ties
Do you have a friend who never has your back?
A family member that makes you feel guilty about everything?
A co-worker that makes you dread going into work every day?
If so, you aren’t alone.
Toxic people are everywhere, and they can make your life miserable.
It’s important to pinpoint why you want to cut ties with this person, so you know what you’re working towards.
Here are a few questions to ask yourself:
- How would cutting ties with this person improve your life?
- How would it impact the relationship you have with them?
- Would cutting ties fix your problem, or is there more to it?
Take your time answering these questions, and try to be as honest with yourself as possible.
Once you understand why you want to cut ties, it’ll be easier to move forward.
2. Prepare yourself for the consequences
Cutting ties with a toxic person can be scary, and it might even feel impossible.
But, know that it’s possible, and you can do it!
So, be prepared for what might happen when you decide to take action.
Some people might go ballistic and might even turn the blame on you.
Others might not believe you when you tell them it’s over, or they might try to guilt-trip you into changing your mind.
Be prepared for the implications of cutting ties with them, and don’t let it deter you from moving forward with your plan.
3. Set boundaries with the toxic person
It’s time to get serious.
You need to stand up for yourself.
Otherwise, the toxic person will continue to walk all over you.
- Don’t give in to demands and expectations. It might be easier to just comply, but the truth is, that makes you feel awful.
- Speak up when something bothers you, and tell the person how their behavior affects you.
- Seek support from people you trust, like family members or friends.
- Distance yourself emotionally by limiting contact with the person if necessary.
Keep in mind that you should always be professional when interacting with a toxic person at work.
4. Cut ALL contact with the toxic person
Yes, you read that right.
It’s time to cut ALL contact with the toxic person, and it might be difficult.
But, it’s the only way to move forward.
It might help to remind yourself that it’s better to have one supportive friend than 100 toxic ones.
Just think about it.
Cutting contact with the toxic person could help you to feel better, improve your relationships with other people, and improve your life overall.
It’s worth it.
5. Don’t be afraid to stand up for yourself
Inside, you might be worried about what will happen if the toxic person finds out.
Perhaps they’ll make your life even more difficult, or they might get angry.
But here’s the reality: standing up for yourself doesn’t make you a bad person.
In fact, it makes you a strong person.
You have the right to feel safe and happy, and you shouldn’t allow someone else to control how you feel.
6. Seek support from friends and family
Having a strong support system is important, especially if you’ve been dealing with a toxic person for a long time.
So reach out to friends and family for help when you’re cutting ties with the toxic person.
- Listen and offer their own advice.
- Help you cope during the tough times.
- Keep you motivated to stick with your decision.
7. Take care of yourself during and after cutting off a toxic person
Cutting ties is hard.
Psychologically speaking, you might feel guilty, sad, or even angry.
It might be tempting to go back to the toxic person out of fear, loneliness, or obligation.
But this is your chance to finally break free, so commit to protecting yourself even if it’s uncomfortable.
Here are some steps to take:
- Spend time doing things that make you feel good.
- Spend time with people you trust and who make you feel good.
- Do things to take care of yourself, like exercising or meditating.
- Take the opportunity to discover new things, new people.
8. Move on and don’t look back
Once you cut ties with a toxic person, make sure you don’t go back.
And do your best to move on and focus on things you enjoy.
It might take some time, but eventually, the wounds will heal.
You’ll be reminded that you’re strong, capable, and worthy of a healthy relationship.
And you’ll be well on your way to a happier life.
Is it okay to cut off a toxic person?
Yes, it is okay to cut off a toxic person.
Toxic people are often negative and draining, and they can have a negative impact on your life.
It’s important to protect yourself from these people, and cutting them off is one way to do that.
What happens when you cut off a toxic person?
When you cut off a toxic person, you can expect to have your life improve in several different ways.
For one thing, you’ll no longer have to deal with their toxicity.
You’ll feel as though you don’t have to worry anymore about being manipulated by them, and your self-esteem will start to rebuild.
In fact, you’ll also notice that you get along much better with others when the toxic person isn’t around.
Can a toxic person change?
Yes, it’s possible for a toxic person to change, but it takes a lot of effort on their part.
They need to realize how much they’re hurting the people around them, and they need to be truly sorry for their actions.
At that point, they’ll have to work hard to change their ways.
But it’s possible that they’ll never change, even if they decide to seek help.
It all depends on how badly they want to change.
Final thoughts on how to cut ties with a toxic person
Cutting ties with a toxic person can be difficult, but it’s ultimately worth it.
It makes you feel better about yourself, helps you develop better relationships with other people, and improves your life as a whole.
You should never allow someone else to control how you feel about yourself or your life, so stand up for yourself and be brave today.
Find the strength to better your life.