Period Pain? Here’s How To Get Rid Of Menstrual Cramps Fast

Period Pain? Here’s How To Get Rid Of Menstrual Cramps Fast

Are you suffering from menstrual cramps?

There is a way to get rid of them fast.

This article will teach you about the different ways to treat menstrual cramps, also known as dysmenorrhea.

From over-the-counter medications to natural remedies, we have you covered.

You don’t have to suffer any longer.

Get relief from your menstrual cramps today and start feeling better immediately.

Here is how to get rid of menstrual cramps now

1. Take over-the-counter medications

Take over-the-counter medications such as ibuprofen or acetaminophen.

These medications will help to relieve the pain and cramping you are experiencing.

How?

They work by blocking the production of prostaglandins.

Prostaglandins are chemicals that are released during menstruation and can cause pain and inflammation.

By taking over-the-counter medications, you can block the effects of these chemicals and get relief from your menstrual cramps.

According to the American College of Obstetricians and Gynecologists, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen are the most effective medications for treating menstrual cramps.

So, if you are looking for fast relief, take an over-the-counter NSAID.

2. Try a heating pad

If you are looking for a more natural way to get relief from your menstrual cramps, try a heating pad.

A heating pad can help to soothe the pain and cramping you are experiencing.

It can also help to relax your muscles and reduce inflammation.

All you have to do is apply a heating pad to your lower abdomen for 15-20 minutes.

You can do this a few times a day to get relief from your menstrual cramps.

For instance, a study found that heating pads may help reduce period cramps and might be more beneficial than taking acetaminophen (Tylenol).

That means a heating pad might be a good natural option for you if you are looking for relief from your menstrual cramps fast.

3. Take a hot bath

A hot bath can also help to relieve menstrual cramps fast.

The heat will help to loosen up the muscle tension and improve blood circulation.

Add some soothing aromatherapy (lavender oil is a good choice) to help you relax.

Or add a cup of Epsom salt to your bathtub to get even more relief.

Make sure you relax in a hot bath for at least 15 to 20 minutes.

4. Exercise

Another way to get relief from menstrual cramps is to exercise.

When you exercise, your body releases endorphins.

Endorphins are chemicals that interact with the opioid receptors in your brain and help to reduce pain.

So, by exercising, you can actually reduce the amount of pain you are feeling.

Plus, you will feel better overall after a good workout.

Learn more: 8 Simple Exercises That Anyone Can Do While Lying Down On The Bed

5. Reduce your stress levels

Stress can aggravate menstrual cramps and make them worse.

In fact, stress affects the body in many ways, including increasing the production of prostaglandins.

So, by reducing your stress levels, you can also reduce the amount of pain you are feeling.

There are many ways to reduce your stress levels, including yoga, meditation, and deep breathing exercises.

6. Eat your vitamins and minerals

Another way to reduce painful menstrual periods is to make sure you are getting enough vitamins and minerals in your diet.

Specific nutrients that can help include magnesium, potassium, omega-3 fatty acids, and B vitamins.

So, make sure you are eating a healthy diet and including plenty of these nutrients.

For example:

You can eat magnesium-rich foods such as almonds, spinach, and pumpkin seeds.

Or, try potassium-rich foods such as bananas, sweet potatoes, and apricots.

And, don’t forget the omega-3 fatty acids!

You can find them in oily fish such as salmon and trout, or you can take a fish oil supplement.

And last but not least, make sure you are getting enough B vitamins by eating plenty of whole grains, legumes, and nuts.

7. Try a natural remedy

If you are looking for an alternative to over-the-counter medications or want to try a natural remedy, there are several options available.

Some of the most popular include ginger, chamomile, and lavender.

Each of these has been shown to be effective in reducing menstrual cramps.

You can take them in the form of tea.

Or an essential oil (lavender and chamomile) to massage your abdomen.

8. Try acupuncture

Acupuncture is a Chinese healing modality that has been used for centuries to treat all sorts of conditions.

Studies have shown that acupuncture can be effective in reducing menstrual cramps.

Acupuncture works by stimulating the release of endorphins and other pain-relieving chemicals in the body.

It also helps to improve the blood flow to the uterus.

So, if you are looking for an alternative way to treat your menstrual cramps, acupuncture may be a good option for you.

How To Get Rid Of Menstrual Cramps Fast

Learn more: 9 Ways to stop period cramps

Talk to your doctor

If you are experiencing severe menstrual cramps, or if the cramps are interfering with your daily life, talk to your doctor.

There may be other treatments available that can help to relieve your pain.

Your doctor may also be able to prescribe medications that can help to reduce the cramps.

Also read: 8 Reasons Why You Might Have Two Periods in One Month