How to help digestion after eating

How to help digestion after eating: chewing gum after eating

Do you have a hard time digesting your food after eating?

If so, then you are not alone.

It is estimated that up to 30% of the population has some sort of digestive issues such as upset stomach, gas, nausea, heartburn, or constipation.

Luckily, there are many different ways to help digestion after eating.

In this guide, I’ll teach you how to help digestion after eating by using natural methods.

Let’s get started!

1. Drink plenty of water

Let’s face it:

We all know our bodies need water to function properly.

And in fact, drinking a glass of water before and after eating can help keep your digestive system running smoothly.

Water helps break down food so it can be digested more easily.

How long after a meal should I drink water?

You should drink a glass of water about 30 minutes before eating and then another glass of water an hour after you eat.

This will help digestion.

What if I do not like to drink plain water?

If that is the case, try adding some lemon juice for flavor.

Water with a hint of citrus can actually help prevent heartburn in addition to helping digestion after eating.

The bottom line is this:

Drinking water can help your digestive system.

So It’s important to drink enough water every day.

2. Chew your food thoroughly and eat slowly so that you don’t overeat

You may wonder why you should chew your food more thoroughly and eat it slowly.

The answer is simple: this will help digestion after eating.

Eating quickly can actually cause some people to swallow air, which leads to increased gas production in the stomach as well as bloating or a feeling of fullness before you have eaten enough.

This makes sense when you think about it because you are not giving your body enough time to digest the food properly.

This leads to indigestion, which can be painful and uncomfortable.

The best thing for digestion after eating is slow swallowing combined with slower chewing so that there is sufficient time for stomach acid to start breaking down foods before they enter the intestines.

In addition, it can help to avoid eating too much food at any one time because this could cause you to feel even more full and uncomfortable after a meal.

In short, chewing your food thoroughly and eating slowly will go a long way toward helping digestion after eating.

3. Try chewing gum after eating

OK, I know what you’re thinking:

Does chewing gum after a meal help with digestion?

Yes!

According to experts, chewing gum after eating aid in digestion by stimulating saliva production and reducing stomach acid levels.

And in fact, there are some studies that support this view.

One study showed that those who chewed gum after a meal had reduced symptoms of acid reflux as well as increased saliva production.

But, Healthline points out that if you plan to chew gum after eating, then you should choose sugar-free gum.

And avoid minty gums because these can cause more problems for people with acid reflux.

So, next time you eat something that is hard to digest or leaves you feeling bloated and uncomfortable after eating, try chewing gum for digestive relief.

You might be surprised by how well it works!

4. Avoid lying down for at least two hours after eating

Let’s be honest:

If you want to aid digestion, then it’s important that you avoid lying down for about an hour or more after a meal.

Why?

Because lying down can cause stomach contents to move back up into the esophagus, which leads to acid reflux and heartburn.

It may also cause you to feel bloated or uncomfortable, especially if your stomach is full.

So next time you sit down for a meal, make sure that you don’t plan on lying right down afterward!

5. Take a walk after eating for at least 10 minutes

The easiest way to help digestion after eating is to take a walk for at least ten minutes.

Walking right after you eat can help stimulate the digestive system and improve bowel function.

And this time period gives your body enough time to break down food properly before passing it through your intestines.

So next time you sit back on the couch after dinner, remember that you should go for a walk to help digestion after eating.

What if I am too tired?

You don’t have to walk very far or at your fastest pace.

Just try walking around the block, which will usually give you enough time to digest food properly before putting it through your intestines.

6. Eat more fiber-rich foods

You should eat more foods that are high in fiber like vegetables, beans, whole grains, nuts, and seeds.

These will help your digestion because they help keep the digestive system healthy by promoting regular bowel movements.

In addition, some high-fiber foods like beans and peas can actually help prevent the digestive system from absorbing too much sugar.

This is good news because it helps reduce the risk of diabetes and weight gain.

Bottom line: The more fiber your diet contains, the better your digestive system will function.

7. Eat fermented foods

Try consuming fermented foods like yogurt, kimchi, sauerkraut, or kefir to help digestion.

Fermented foods can improve gut health and prevent digestive problems such as diarrhea, constipation, and irritable bowel syndrome (IBS).

In addition, eating these kinds of fermented food can actually increase the amount of good bacteria in your intestines that play a role in digesting certain foods.

8. Avoid drinking alcohol or caffeinated beverages with meals

You must know that drinking alcohol or caffeinated beverages with a meal can disrupt digestion.

This is because alcohol and caffeine can lower the pressure in your stomach, which makes it hard for food to go through the digestive system correctly.

And this means that you may end up feeling bloated or uncomfortable after meals despite not overeating at all!

So if possible, avoid drinking coffee with breakfast or alcoholic beverages before eating dinner.

That way, you will give your digestive system the best chance to break down food properly.

9. Avoid eating processed foods and sugary snacks

Ask yourself, how do you feel after eating a lot of processed foods or sugary snacks?

You probably know the answer.

If not, try avoiding these kinds of food to see if your digestive system feels better shortly afterward.

Not only are they bad for your waistline, but these types of food can also increase blood sugar or insulin levels (especially sweet snacks).

But most importantly, they also lead to inflammation in the body that damages cells throughout your entire body, including that inside of your digestive system.

And this means that you may have an increased risk for developing cancer or other diseases over time.

So think twice before you reach for that processed or sugary snack after your next meal!

Conclusion

If you want to improve your digestion after eating, then remember the following steps:

  • Take a walk for at least ten minutes after meals
  • Eat more fiber-rich foods
  • Consume fermented foods
  • Avoid drinking coffee or alcohol with meals
  • Stay away from processed or sugary snacks.

If you follow the advice above, your digestion should feel more comfortable and relieve any discomfort or bloating.

And this means that you will be able to enjoy healthier meals without feeling uncomfortable afterward!

Keep on reading: 20 Foods to help your digestive system