Are you one of the millions of people who suffer from high blood sugar?
You’re not alone.
High blood sugar is a common problem that affects many people.
But don’t worry, there are things you can do to lower your blood sugar levels and feel better fast.
In this guide, we’ll show you seven easy steps to lower your blood sugar levels quickly.
These tips are based on scientific research, so they’re guaranteed to help you get results.
Here are the 7 steps to lower blood sugar fast
1. Cut down on the carbs
If you want to lower your blood sugar levels quickly, you need to cut down on the amount of carbs you’re eating.
Because when you eat carbs, they turn into sugar in your bloodstream.
And the more sugar in your blood, the higher your blood sugar levels will be.
Many studies have shown that reducing the amount of carbs you eat can help lower blood sugar levels quickly and prevent blood sugar spikes.
In fact, the American Diabetes Association (ADA) recommends that people with diabetes should count their carbs and limit their intake per meal.
So how many carbs should you eat per day?
That depends on your weight and activity level.
But a good rule of thumb is to aim for 200–225 grams of carbs per day.
2. Eat more fiber
Fiber is a type of carbohydrate that your body can’t digest.
It’s found in plant-based foods like fruits, legumes, vegetables, and whole grains.
And eating fiber can help lower blood sugar levels.
Fiber slows down the rate at which sugar is absorbed into your bloodstream.
This helps to prevent blood sugar spikes after you eat.
What’s more, fiber also helps to improve insulin sensitivity.
Insulin is a hormone that helps to regulate blood sugar levels.
When you have insulin resistance, your body doesn’t respond well to insulin and this can lead to high blood sugar levels.
But eating more fiber can help to improve insulin sensitivity and lower blood sugar levels.
So make sure to include plenty of fiber-rich foods in your diet.
The recommended daily intake of fiber is 25 grams for women and 38 grams for men.
3. Eat more protein
Protein is another important nutrient that can help lower blood sugar levels.
Basically, protein helps keep blood sugar stable by slowing down the absorption of sugar into the bloodstream.
Plus, it can help you feel fuller longer, which can also help lower blood sugar levels.
This can help to reduce the amount of carbs you eat, which can also help to lower blood sugar levels.
So make sure to include plenty of high-quality protein in your diets, such as chicken, fish, eggs, and legumes.
4. Exercise regularly
Exercise is one of the most effective ways to lower blood sugar levels.
When you exercise, your muscles use up glucose for energy.
This helps to lower your blood sugar levels in the short term.
But that’s not all.
Regular exercise also helps to improve your body’s sensitivity to insulin.
This means that over time, you’ll need less and less insulin to keep your blood sugar levels under control.
So make sure to include exercise in your daily routine if you want to lower your blood sugar fast.
What kind of exercise is best?
Any type of exercise is good for lowering blood sugar levels.
In general, the best way to lower blood sugar is through aerobic exercise.
This means exercises that get your heart rate up, like walking, running, biking, or swimming.
But if you want to focus on specific types, try aerobic exercise or strength training.
5. Drink water
Drinking plenty of water is essential for keeping your blood sugar levels under control.
Water helps to flush out the excess glucose in your body, which can help to lower your blood sugar levels.
Plus, staying hydrated is important for overall health, so it’s a good idea to drink plenty of water even if you’re not trying to lower your blood sugar.
6. Avoid sugary drinks
Sugary drinks like soda and fruit juice are major contributors to high blood sugar levels.
The sugar in these drinks quickly raises blood glucose levels, which can lead to problems like diabetes and obesity.
So if you want to lower your blood sugar levels quickly, it’s best to avoid sugary drinks altogether.
7. Get enough sleep every night
Sleep is important for overall health, and it can also help to lower blood sugar levels.
Studies have shown that people who don’t get enough sleep are more likely to develop type 2 diabetes.
Plus, sleep deprivation can lead to insulin resistance, which can also contribute to high blood sugar levels.
So make sure you’re getting enough sleep every night if you want to keep your blood sugar levels under control.
How much sleep do you need?
Most adults need around 7-8 hours of sleep per night.
Check your blood sugar regularly.
It’s important to track your progress when trying to lower your blood sugar levels.
This means checking your blood sugar regularly and keeping a record of the results.
You can do so at home with a blood sugar meter or by tracking your blood sugar levels in a journal.
By doing so, you’ll be able to see how various foods and lifestyle changes affect your blood sugar levels.
This can help you tweak your diet and exercise routine to get the best results.
Lowering blood sugar levels can be a challenge, but it’s definitely possible with the right lifestyle changes.
So if you’re looking to lower your blood sugar levels quickly, follow these seven easy steps.
And remember to check your blood sugar regularly to track your progress.
Read more: 6 Early Signs You Have High Blood Sugar