How to prevent sickness when you feel it coming

How to prevent sickness

We’ve all been there before.

One minute you’re feeling perfectly fine, and the next minute you’re lying in bed, wondering if you should call off work.

Well, it turns out that there are some easy ways to prevent yourself from getting sick.

So let’s learn some of the proven ways to prevent sickness when you feel it coming.

How to prevent sickness when you feel it coming

1. Relax and take it easy

It can be tough to force yourself to relax when you’re sick – especially if the sickness is severe.

But it’s actually really important for your body right now because stress can trigger a person’s immune system to overreact, causing inflammation that hurts our ability to fight off germs or even heal the injury.

So if you can, try relaxing with some TV shows or movies that make you laugh – it might be exactly what your body needs right now!

2. Get enough sleep

When you’re tired, your immune system is weakened.

So make sure that you get a good night’s rest to keep yourself healthy and avoid illness.

Also, be sure not to stay up late when you already feel sick – this will only prolong the sickness and make it worse!

If necessary, take a nap during the day – don’t feel guilty about it.

It is much more productive to rest when you are sick than try to push through feeling ill, which will only make you worse in the end.

So next time you’re not feeling well, get some sleep!

3. Drink plenty of fluids to stay hydrated

When you’re sick, it can be hard to feel like drinking because of all the coughing and throat clearing that goes along with an illness.

But staying hydrated is one way to help keep your immune system strong during sickness by flushing out toxins in your body.

Moreover, dehydration can make your symptoms worse, so be sure to drink up when you’re sick.

Make a conscious effort to drink more than eight glasses of water a day when you’re sick.

4. Eat healthy food that is rich in nutrients like fruits and vegetables

When you’re sick, your body is already working overtime to fight off the illness.

So try not to eat junk food – otherwise, it will just make things harder for your immune system and prolong the sickness.

Instead, eating a healthful, balanced diet that includes fruits, vegetables, and protein-rich food will help you recover more quickly.

These foods will also give you energy and keep your immune system strong.

Even if you don’t have an appetite, try to eat something nutritious – your body will thank you for it!

5. Eat spicy foods

Spicy foods are not just for making your mouth burn – they actually have some benefits.

Spicy foods such as peppers contain capsaicin, which is a phytochemical that has been known to help fight off viruses.

Capsaicin can help stimulate saliva production and release mucus in the nasal cavity to clear out any congestion you might be feeling.

Even better, spicy foods also have an anti-inflammatory, pain-relieving effect that can help reduce a headache or body aches.

Moreover, they can also boost your body’s immune response by increasing blood flow to the area where your body is fighting off germs and bacteria.

So if you’re feeling sick, try eating some spicy food – it might help ease the symptoms!

6. Try over-the-counter medication

It is fine to take over-the-counter medication when you’re sick, but only if the symptoms are mild.

If your sickness has been going on for a while and nothing seems to be working, then it might be time to visit a doctor or get yourself checked out at a hospital.

7. Take vitamin D supplements

Vitamin D is not just important for strong bones – it also helps strengthen your immune system.

During illness, vitamin D can help prompt the production of white blood cells, which are an integral part of our body’s first line of defense against infection and disease.

So if you don’t have enough Vitamin D in your system, your body will be more susceptible to illness.

So try taking a Vitamin D supplement when you’re sick – it can help you recover faster!

But remember this:

The Office of Dietary Supplements recommends taking 600 IU of Vitamin D a day for adults under 70 years old.

8. Take vitamin C supplements

Vitamin C helps strengthen your immune system – it also keeps you from getting sick in the first place!

So take some Vitamin C supplements if you have yet to consume enough of this nutrient through food.

But be careful: too much vitamin C can lead to stomach upset and diarrhea, so make sure that you speak with a doctor before you start taking any.

9. Take zinc supplements

Zinc is a mineral that can help your immune system work better so you can keep from getting sick.

Also, zinc supplements have been shown to shorten the duration of certain types of common colds and sore throats.

In fact, according to the National Center for Complementary and Integrative Health, If you start taking oral zinc lozenges within 24 hours of when you get a cold, it can help to make it go away faster.

Therefore if you’re feeling the onset of sickness, try taking some zinc supplements – it might just do the trick!

10. Eat honey

Honey is good for you when you’re sick because it can help keep your throat moisturized.

Also, honey has antibacterial properties, which make the healing process go faster and easier to deal with – especially if your illness involves a sore throat or cough!

So, if you’re feeling the onset of a cold or flu, mix a tablespoon of honey into a cup of warm water and drink.

You can also add lemon juice for vitamin C!

Repeat this process every few hours.

This is one of the best home remedies to keep sickness away!

Read on: 9 Natural Ways to Ease a Persistent Cough

11. Drink herbal tea

Herbal tea is great to prevent sickness when you feel it coming.

Tea can help clear up your nose and congestion while also reducing the feeling of vomiting or being sick.

For example, green tea has antioxidants that are beneficial to your immune system.

Also, ginger tea has anti-inflammatory properties which make you feel better when you’re sick!

Even better, chamomile tea can help you sleep better, while peppermint tea can help with nausea and vomiting.

So drink some herbal tea to prevent sickness when you feel it coming!

Read on: 7 herbal teas that are good for combating viral infections.

12. Get some fresh air

When you’re sick, it can be easy to stay inside and sleep all day.

But part of the reason why we get sick is that our immune system becomes weak from fighting off germs and bacteria every day.

So go outside for a walk or run – even if it’s just around your backyard.

Fresh air is one of the best ways to strengthen your immune system.

And if you’re afraid that it might make you feel worse, try limiting yourself to just five minutes outside – then see how you feel afterward.

13. Get some exercise

Now you might be thinking that exercising is the last thing on your mind when you’re sick.

But getting a little bit of physical activity will help strengthen your immune system by making it work harder to fight off germs and bacteria during sickness.

Plus, exercising will help improve your mood and get rid of toxins in your body.

You can try the following exercises: walking, jogging, dancing, swimming, yoga, etc.

14. Avoid stress

Stress can weaken your immune system and make it harder for your body to fight off germs, bacteria, etc.

So try not to get stressed out by things – take a deep breath and relax!

15. Get a flu shot

Getting a yearly flu shot is one of the best ways to keep yourself from getting sick during the cold season.

After all, the flu shot contains inactivated viruses that are meant to give you protection against developing the actual disease.

But take note: it’s not too late to get a flu shot if you haven’t gotten one yet this year!

16. Keep your hands clean

If you don’t wash your hands well enough, then the bacteria on them can be transferred to other surfaces or objects that are in contact with someone else – which is how sickness spreads.

So when you’re feeling sick, always try and keep your hands as clean as possible by washing them with soap and water.

When to see a doctor?

If your symptoms are getting worse after a day or two, immediately visit your local healthcare center.

Your doctor will thoroughly check your condition and prescribe you medicines accordingly that will help you recover fast.


As you know, we are going through one of the worst pandemics of history, the COVID-19 virus.

If you have shortness of breath, loss of taste and smell, diarrhea, vomiting, and fever, immediately isolate yourself.

Call your local healthcare center for a COVID-19 test.


These are just some of the many ways to prevent sickness when you feel it coming.

So if you’re feeling sick, try getting enough sleep and drink plenty of water to help fight off that nasty virus!

In addition, eat healthy foods and exercise regularly.

Also, avoid stress as much as you can – it’s just not worth getting sick over!

Last but not least, don’t forget to get your yearly flu shot to prevent yourself from getting sick!

Keep reading: How to cure a sore throat.