How to start a healthy lifestyle

How to start a healthy lifestyle

A healthy lifestyle is essential for anyone who wants to live to a hundred.

Why? Because living a healthy lifestyle help prevents chronic illnesses and long-term conditions.

We hear from everywhere that a healthy lifestyle is a key to a healthy and successful life. 

But how do you actually start a healthy lifestyle?

This is the question of people who want to change their life but don’t know where to start. 

If you are also one of them, you are at the right place.

This article will teach you how to start a healthy lifestyle by taking small steps and bringing positive changes to your life. 

Are you excited and ready? 

Let’s go!

1. Stay Hydrated!

Let’s start with the basics.

You often underestimate the power of drinking water regularly. 

But in reality, drinking water can bring surprising benefits to your health and life. 

In general, water is crucial for the proper functioning of your body as it helps improve the function of your heart, brain, and muscles.

However, every day you lose a lot of water due to:

  • Sweating
  • Breathing
  • Urination
  • Bowel movements

Thus, you need to drink enough water to stay hydrated and maintain your body’s water levels. 

After all, it’ll have a very positive impact on your mental, physical, and emotional health. 

When you are hydrated all the time, then your skin will be healthy, your mental performance will improve, and you will feel more confident.

Bottom Line? If you want to start a healthy lifestyle, you should start drinking enough water daily.

If you’re wondering how much water you need daily, you may find our in-depth guide to how much water should you drink a day useful.

2. Get enough sleep

If you want to start a healthy lifestyle, getting enough sleep is critical.

Do you stay awake till late at night scrolling your mobile phone or watching Netflix?

If yes, then it is having a terrific impact on your health and lifestyle.

Believe it or not, not getting enough sleep destroys your mental, physical, and emotional health. 

You feel less confident, stressed, and unhappy. 

In fact, it restricts you from performing well in different aspects of life.

When you get enough sleep, then you will enjoy greater health benefits.

You will feel more confident and perform better in life. 

In short, The Centers for Disease Control and Prevention (CDC) recommends that you sleep 7 or more hours per night. 

3. Eat more healthy

The truth is, healthy eating is the most important thing to starting a healthy lifestyle.

The question is, why does eating healthy matter? 

In general, healthy eating matters for many reasons.

According to the Centers for Disease Control and Prevention (CDC), when you eat healthily: you lowers your risk of chronic disease, boost your immunity and live longer.

In addition, eating healthy reduce your chance of obesity.

Sounds good enough, right?  

So how do I start to eat healthily?

As a general rule, the simple ways to start eating healthy is:

  • Replace saturated fat with unsaturated fat
  • Reduce salt and sugar intake
  • Eat breakfast regularly
  • Limit alcohol consumption
  • Eat more fruits and vegetables 
  • Add protein and whole-grain foods to diets

4. Start exercise  

Let’s be honest:

Every day we are becoming more and more lazy and inactive. 

It is severely affecting our physical and mental health.

If you want to start a healthy lifestyle, then starting exercising is the best decision you can make.

Why is this important?

It will make your body fit and strong. 

You’ll stay safe from plenty of diseases.

You’ll enjoy a happier mood and better mental and emotional health. 

This will boost your confidence and help you perform perfectly in the different fields of your life.

If you’re thinking of exercises, do check out 8 types of exercises that will improve your life.

5. Eliminate negativity from life

The most important part of living a healthy lifestyle?

Getting rid of negative people.

That’s right.

We all have certain negative (toxic) people or things in life that are always holding us back from living the dream life we want. 

It can be some toxic friends or colleagues that are always demotivating you and trying to put you down. 

Or it can be a bad addiction that’s having a terrific impact on your life. 

You need to separate yourself from all such sources that bring negativity in your life. 

The simple truth is:

Get rid of all the toxic people and habits. 

Live with dignity and freedom. 

Think positive and surround yourself with positive people. 

Doing this will lead you to a more positive, healthy, and happy lifestyle.

Read on: 7 types of toxic people to stay far away from.

6. Set some goals in life

Let’s face it:

Goal setting is a very important step that will help you build a healthy and positive lifestyle.

A person without goals in life is like a ship sailing in the middle of the sea with no compass. 

You don’t know where you are heading, you don’t know what’s your destination, and you don’t know how you are going to get there. 

That is why it is important to set goals for the healthy lifestyle you want to achieve. 

The question is:

How do you set a goal and achieve them?

The best approach is to set a bigger goal and divide it into smaller goals. 

Set goals for every day and then mark them complete or incomplete at the end of the day. 

This will help you stay on track and keep yourself accountable as well.

When you achieve smaller goals every day, you will get feelings of winning, accomplishment, and reward. 

It will motivate you to work even better the next day. 

Eventually, you will accomplish your dream by taking small steps every day.

7. Discipline your life

Discipline is the most crucial thing for achieving a healthy lifestyle and sticking to it for longer.

Why does this matter? 

Well, discipline means doing the right things over and over again and keep doing them until you reach your goal. 

Let’s make it easy with an example:

You want 6 pack abs, and for that, you go to the gym. 

Will you work out at the gym for 1 or 2 days and get the 6 pack abs? 

NO! that’s not going to happen, right? 

Instead, you will have to go through rigorous training every single day for weeks and months to gain them.

Similarly, when you want to change your lifestyle, then you will have to stick to your goals for longer. 

Only focusing for a couple of days will not work.

You will have to work on them every single day and keep doing it for every upcoming day. 

Wake up early every day, eat healthy every day, exercise every day, and follow all your goals every day, likewise.

8. Find an answer to your “Why”

Everything we do in life has a purpose. 

Whenever we perform a certain action, we expect some reward for it.

Why do we study for the exam? 

To get good grades and a good job.

Why do we go to a job? 

To earn money, fulfill our needs, and live the dream life.

Similarly, when you start changing your lifestyle, your mind will start asking you that why are you doing this? 

Why are you waking up early? 

Why are you exercising regularly? 

Why did you quit alcohol?

The resisting powers of your lazy brain will force you not to change anything and keep life as it is. 

To avoid that, you will have to find the answer to your why.

You have to tell your mind that this is why I’m doing all this. 

Here’s an example:

I’m exercising because I want good health, I’m waking up early because I want to be more productive, etc.

This way, your brain will know that all the actions you are taking right now are beneficial, and you’ll get a good reward for it. 

It will help you stay on track.

9. Reward Yourself

Whenever you accomplish a goal (no matter even if it’s the smallest), make sure to reward yourself.

It will boost your confidence and motivate you to work even harder for a healthy lifestyle.

Conclusion

Want a healthy lifestyle?

Start with these basic steps that we dropped above. 

Make sure to follow and effectively implement them in your life.

Be disciplined, committed, and keep yourself accountable. 

No one can stop you, and you’re destined to succeed.

Most importantly, pray every day.

Keep on reading: 7 Reasons why getting older is a blessing.