How To Use Rice Water For Hair

Are you wondering how to use rice water for hair?

Rice water is the starchy water left over after cooking rice.

It has a milky appearance and can be used as a facial cleanser or toner.

Rice water contains vitamins B and E, which are believed to be beneficial for the skin.

Additionally, it contains Ferulic Acid, a powerful antioxidant that helps to protect the skin from damage caused by free radicals.

Proponents of rice water claim that it can help treat acne, reduce inflammation, and improve overall skin tone. (1)

Some people also use it as a hair rinse, as it is thought to help strengthen hair and make it shinier.

In fact, women in China, Japan, and Southeast Asia have used rice water to treat their hair for hundreds of years, according to Medical News Today (2)

Today, I’m going to go into more detail below on the benefits of using rice water for hair and how to make your own rice water at home.

How To Use Rice Water For Hair

History

Rice water has been used for centuries as a beauty treatment for hair.

It is thought to date back to the Heian period in Japan, when ladies of the court would use it to keep their hair long, lustrous, and healthy. (3)

Rice water was also used in China during the Ming Dynasty as a way to keep hair black and strong.

The practice of using rice water for hair is still common today in many Asian cultures.

Today, rice water is gaining popularity as a natural way to improve hair health. 

 Is rice water good for hair?

The short answer is yes! 

Rice water is rich in nutrients like amino acids, vitamins, and minerals, which can be beneficial for the hair.

Some studies have shown that rice water can help to strengthen hair, reduce breakage, and promote growth.

Rice water can also give the hair a softer and shinier appearance. 

While there is some scientific evidence to support the use of rice water for hair, it is important to note that more research is needed. (4)

Additionally, everyone’s hair is different, so what works for one person may not work for another.

If you’re interested in trying rice water for your hair, keep reading to learn how to make it at home.

Which is more effective for hair?: Plain rice water vs. Fermented rice water  

While both plain and fermented rice water can be beneficial for hair, fermentation creates more active compounds that can lead to better results.

Fermentation is the process of allowing microbes to break down carbohydrates into simpler molecules, and this process creates compounds like folic acid, pantothenic acid, and niacin.

These compounds are essential for hair growth, and studies have shown that they can help to improve hair thickness and density.

In addition, fermented rice water also contains higher levels of amino acids, which are the building blocks of protein. (5)

Protein is essential for healthy hair, and it can help to repair damaged strands and prevent breakage. 

As a result, fermented rice water is more effective than plain rice water for achieving healthy, lustrous hair.

How to make rice water for hair

There are two main ways to make rice water for hair: fermentation and boiling.

Each method has its own set of benefits and drawbacks, so it’s important to choose the method that’s right for you.

Fermented rice water:

To make fermented rice water, also known as “rice water lees,” you’ll need:

  • 1 cup of rice
  • 2 cups of water
  • A clean, airtight container

To make fermented rice water, simply combine the rice and water in a clean, airtight container.

Allow the mixture to sit for 24-48 hours, then strain out the rice.

The water that remains is your fermented rice water.

This method is thought to be more beneficial than boiling, as the fermentation process creates additional nutrients that can be good for the hair.

However, it also has a shorter shelf life, so it’s important to use it within a few days.

Boiled rice water:

To make boiled rice water, you’ll need:

  • 1 cup of rice
  • 4 cups of water

To make boiled rice water, simply combine the rice and water in a pot and bring to a boil.

Reduce the heat and simmer for 15-20 minutes, then remove from heat and allow to cool.

Once it’s cooled, strain out the rice and transfer the water to a clean container.

Boiled rice water can be stored in the fridge for up to a week.

This method is easier and less time-consuming than fermentation, but it does not create the same nutrient-rich water.

How to use rice water for hair

Now that you know how to make rice water, it’s time to learn how to use it!

There are a few different ways you can incorporate rice water into your hair care routine.

Hair rinse:

The most common way to use rice water for hair is as a rinse.

Simply shampoo and condition your hair as usual, then pour rice water over your hair and massage it in.

Allow the rice water to sit for 5-10 minutes, then rinse it out with clean water.

Hair mask:

For a deeper treatment, you can use rice water to make a hair mask.

To do this, simply combine equal parts rice water and aloe vera gel.

Apply the mask to your hair and allow it to sit for 20-30 minutes, then rinse it out with clean water.

Leave-in conditioner:

Rice water can also be used as a leave-in conditioner.

To do this, simply pour a small amount of rice water into your hands and apply it to your damp hair. 

Style your hair as usual and allow the rice water to air dry.

Rice water can be used daily, or a few times per week as needed.

Takeaway

Rice water is a simple, natural way to improve hair health.

It is rich in nutrients that can help to strengthen hair, reduce breakage, and promote growth.

Rice water can be made at home using either fermentation or boiling.

It can be used as a rinse, mask, or leave-in conditioner.

Start by incorporating rice water into your hair care routine a few times per week and adjust as needed.

When using rice water on your hair, be sure to pay attention to how your hair responds.

It’s also important to note that rice water will not magically fix all of your hair problems.

It can, however, help to improve the overall health and appearance of your hair.

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