Increased appetite and food cravings keep you having a constant feeling of hungry after eating. Your stomach keeps growling for more food and exact things that are pretty much off the list of healthy foods. If you feel hungry even after eating something, it’s time you analyze your behavioral and psychological patterns that impact your eating habits.
There can be tons of reasons why your dietary needs are never satisfied. This article explains the top ten reasons why you feel hungry even after eating.
1. Not getting enough protein
Proteins are an essential part of our diet that helps keep our body healthy and succors to feeling satiated. Expanding the intake of proteins will reduce your appetite by producing hormones that promote the feeling of fullness in a person.
It has been found that a high intake of proteins aid in satisfaction and reduces the temptation for more calories. Meat, eggs, fish, yogurt are foods that are rich in proteins.
2. Lack of proper sleep
Sleep has a direct connection with the functionality of your immune system and hunger control. Getting enough sleep relates to the production of the hormone ghrelin, which works as an appetite controller.
Lack of sleep would mean higher production of ghrelin, which boosts your desire to eat more.
You can learn more about the natural ways to get a better night’s sleep in this article.
3. Low-fat diet
Being on a low-fat diet can be another significant reason for your stomach, demanding more food and why you are still hungry after eating more. Various delicious foods are healthy and rich in fatty acids and triglycerides that can help you curb your eating desires.
4. Too much stress
Stress is a significant influence on your dietary needs causing you to still feel hungry after eating. We have all heard of stress eating, and it makes you tempt for more sugary foods. Stress stimulates the production of cortisol that increases appetite. Try to stay in an environment that is stress-free to diminish your cravings.
You can read more about natural ways to De-Stress in this article.
5. Not drinking enough water
Monitor how many water glasses do you drink in a day because sometimes it’s not food that your stomach is making funny noises for, but water. Dehydration can cause a feeling of hungry after eating.
Research has found out that drinking water before meals is quite fulfilling, so include it in your habit. Consume more watery foods like fruits and vegetables to suffice your hydration.
6. Skipping breakfast
Breakfast is the king of all meals, and multiple theories justify that. Having a full, healthy meal at the beginning of the day has a significant psychological impact as it provides you with the nutrition you need together with focus and vitality.
This keeps you full from the start of the day, and your stomach doesn’t feel like eating any more till the late afternoon.
7. You consume a lot of refined carbs
If you’re someone who has a fetish for soda, baked cookies, or candy, you are consuming many refined carbs, which leads to excessive eating. These carbs get digested very quickly and result in more hungry after eating. So, consume whole foods and keep these temptations under the radar.
8. Excessive exercise
Exercise means burning calories, and if you’re engaged in intense workouts, then this means you have a faster metabolism than others. It increases the frequency of your stomach, wanting food.
9. Fewer fiber foods
High-fiber foods can be immensely beneficial in controlling your hunger. These not only slow down the emptying rate of your stomach but produces hormones that reduce the appetite.
You can read more about better fiber rich foods in this article.
10. Eating Too Fast
Another reason for you to have a tendency for excessive cravings is fast eating. Numerous studies have proved that fast eaters do have an increased appetite than slow eaters. Slow eating gives you more time to chew your food and revives the feeling of fullness. These are called mindful eating.