Lavender is an aromatic plant that has stimulant properties to help fight cramps, digestive problems, relieve headaches, and anxiety disorders.
Nowadays, lavender is generally used as an herbal remedy with powerful medicinal properties. Its healing uses as aromatherapy.
The effect of lavender aromatherapy
Lavender is mostly used in aromatherapy. The smell from the oils of the lavender is assumed to aid better calmness and wellness.
Aromatherapists use lavender to heal headaches, nervousness, and anxiety.
Most massage therapists use lavender oil on the skin, which may perform as a calming agent and a sleep treatment.
What is lavender good for?
Lavender oil is recommended throughout the world and for a useful purpose.
The oil from lavender is a pleasant and relaxing aroma which is extracted from a lavender plant.
It has powerful antiseptic and anti-inflammatory properties, which make it effective against bacteria.
You can use the lavender oil to aid faster healing, decrease pain in wounds, Improving digestion, insomnia, toothaches, reduce stress, depression, skin problem, etc.
Many people have claimed that lavender has helped them to calm down and get a good night’s sleep by easing their sleeplessness, menstrual cramps, and anxiety.
How does lavender calm anxiety?
Lavender is an excellent herb that has been proved valuable by researchers as a natural solution for treating anxiety symptoms.
The main active ingredients of lavender oil are linalool, camphor, and linalyl acetate.
Linalool act as an analgesic effect on the body and a muscle relaxer, which in turn help you to calm anxiety.
In research issued in Phytomedicine journal, showed that lavender essential oil had been proven to be as effective as the lorazepam or benzodiazepines drug.
Moreover, lavender oil contains anti-depressive qualities and has been proved to promote sleep.
Is lavender good for headaches?
Yes, There is clear proof that lavender can help relieve headaches and migraines.
Studies show that forty-seven patients who were experiencing migraine attacks reported significant relief of pain and after fifteen minutes inhaling of lavender oil.
The analgesic and methanol properties of lavender produced sedative effects which help in relieving headaches.
How lavender lemonade can relieve anxiety and headaches
Lemonade is high in vitamin C, an antioxidant that aids protect cells from damaging free radicals and It powerful detoxifier.
As I have already mentioned earlier; Lavender essential oil has healing properties and shown to reduce anxiety, depression, tension, headaches, improve insomnia, and ease body pain.
Lavender oil is also used for relaxing massages and aromatherapy treatments for metabolic processes.
So drinking lavender lemonade can help relieve your anxiety or headaches.
To calm your nerves, you can prepare the mix at home based on lavender and lemon. Add honey to flavor to the beverage.
Here is how to prepare lavender lemonade
Lavender lemonade is an easy drink to prepare in a matter of minutes. All you need is:
- 1 cup of raw honey
- 10 cups of water
- 1/4 cup dried lavender or 2-4 drops lavender essential oil
- 7 lemons, peeled and juiced approx.
- Lavender sprigs for garnish
Mix all these ingredients in a larger container and refrigerate.
Note: You can modify to your taste by adding extra water or honey if you want.
Extra methods to use lavender oil for anxiety, headaches and pain
Rub the oil on your forehead, temples, and neck region to produce a soothing plus calming effect, especially if you have a headache or stressed.
To reduce muscle pain and stress, mix a few drops of lavender oil with Epsom salt, and soak yourself in it.
For menstrual pains, massage the oil on your lower abdomen and combine with a hot compress.