How do you know if you have a leaky gut? Modern life has adverse effects on our gut. Stress, medications, processed foods, alcohol intake, as well as bacterial infection, make our digestive system more prone to diseases. We at Mayor Boss did some research to find out more about leaky gut and the fastest ways to heal it. So let’s look at what we discover.
The chronic irritation results in the inflammation that leads to the pinprick style leaks within the intestine’s internal lining. Such tiny leaks can cause severe health problems. If you have a healthy gut, selectively good things pass into your body. However, the leaky gut cannot digest the food properly and pass on the toxins in the blood, resulting in weak immunity.
What precisely is leaky gut?
The damage to the intestinal walls’ internal lining through the unhealthy food items results in a leaky gut, likewise known as “increased intestinal permeability.” NHS refers to leaky gut as a proposed condition that some health practitioners insist is the cause of several long-term diseases.
In addition, the “leaky” causes havoc to individual health. The health issues associated with leaky gut are as follows.
The bigger leaks are responsible for producing even worse respiratory issues, severe skin infections, and autoimmune disorders. However, a leaky gut is not accepted as a medical diagnosis. In fact, according to Health Line, some medical professionals deny that leaky gut even exists.
As you begin to notice any of the symptoms, be cautious because further degradation can drastically impact the health.
Signs you have a leaky gut
According to WebMD, the following indications may be a symptom that you have a leaky gut:
- Food sensitivities
- Aches and pains
Healing of a leaky gut (how to help your body heal)
1. Healthy diet
If you have a leaky gut, it is recommended that you remove the inflammatory components from your diet like high-fat food, processed food, alcohol, gluten, or dairy products. In short, don’t take anything that aggravates your condition.
So what can you eat leaky gut treatment? There are plenty of food options that are good for healing the leaky gut. for instance, some of them are:
- Probiotics and prebiotics
- Chia seeds
- Coconut oil
- Olive oil
- Gluten-free oats
2. Use anti-inflammatory supplements
Vitamins and minerals are also essential to cure gut leakage. Licorice root, l-glutamine, and omega 3 heavy cod liver oil are best to repair your gut barrier. Vitamin A and D also provide you the anti-inflammatory effects which overcome inflammation in the gut.
For soothing the gut lining, high-end herbs like cat’s claw and slippery elm are best.
3. Increase your cardio exercise
For the treatment of leaky gut, you should Increase your cardio exercise. According to the studies, cardio exercises increase the flow of oxygen throughout the body, including the gut. That is to say. Higher body activity will provide support to your cardiovascular and digestive health. So set the goals off cardio of at least 150 minutes every week, and stay committed to it.
4. Drink filtered water
This is another important idea to heal the leaky gut. A considerable amount of chlorine and fluorine is present in the tap water that potentially travels through your gut and passes into the blood. The entry of such toxins into the bloodstream can cause chronic systemic inflammation.
You must follow this cheap and simple trick.
Another practical method of healing the leaky gut is acupuncture. This method has been practiced for over two centuries and is believed to be the best for gastrointestinal issues. The process of this therapy is quite simple and painless. The safe use of needles on specific acupoints promotes energy and blood flow and boosts overall health.
You should work to regulate the normal functioning of your gut. A sufficient dose of supplements and dietary intake of healthy food can impart a significant improvement. Besides, proper sleep and exercise can also help you get rid of leaky gut symptoms. Get up and follow the above steps to improve the overall functioning of your digestive system.