Are you excited about a special event coming at the end of the month? What about all those extra pounds you gained by procrastinating and eating all the junk food and sweets? Looking in the mirror, do you notice a visible increase in your waistline? All thanks to the procrastination and a so-called luxury you are giving to yourself.
What to do now? Today, Mayor Boss will give you some excellent tips to lose those additional 20 pounds in a time of one month. Yes! You heard it right! In 30 days, you can lose up to 20 pounds and get back in your shape, but obviously,
“To gain something, you must learn to sacrifice.”Mayor Boss
Therefore, to drop down your waistline back to shape, you need to get out of your comfort zone.
Moreover, before getting into the topic, let me clarify an important fact. To lose weight quickly, it isn’t necessary to run towards crazy diets as they will only exhaust and drain your energy, and the weight you will lose by torturing yourself will eventually come back once you stop dieting.
Therefore, you must adopt a proper way to lose weight, which requires a lot of determination, motivation, hard work, consistency, and the most important among them is self-control. Controlling your temptations and restricting your sugar teeth is a must if you want to lose weight quickly.
Carbohydrates turn out to be an enemy when it comes to weight loss. The junk food you love to eat and the sweets and candies you are always craving are full of calories and can cause massive weight gain. Therefore, if you are determined to lose 20 pounds in a month, challenge yourself for a carbohydrate detox and completely cut out carbohydrates from your eating routine. This detox isn’t easy to implement but trust me, and it does wonders for your body.
Before wasting any time further, let me explain various tips stepwise to help you lose 20 pounds in a month.
1. Count your calories and decrease your daily intake
Well, weight gain or weight loss, it all depends on calories. You can easily calculate your daily calorie requirements and after that, if you intend to lose weight, decrease your calorie intake. The calorie deficit can be achieved by eating less or exercising more. Moreover, keep a count of how many calories you take in a day. This helps you a lot to track your weight loss journey.
2. Smartly choose what to eat and what to cut down.
A healthy diet is the most crucial part of losing weight. Therefore, to achieve your goal, you need to strictly take care of what you choose to eat. As it is said indeed: You are what you eat! If you eat healthily, you stay healthy and vice versa. So, make sure you choose your meals smartly.
3. Increase protein intake to lose 20 pounds
Increasing your daily intake of protein will help you tremendously in losing weight quickly as proteins play a vital role in muscle build-up, and the greater your muscle mass, the more fat your body will burn.
4. Eat a lot of fiber
Fiber takes a lot of time to move down your gastrointestinal tract, thereby giving you a feeling of fullness for longer durations. This helps you lower your appetite and control your hunger hormones that gradually lead to weight loss. Here are lists of high-fiber foods.
5. Cut down your carbs
If you want to lose extra pounds, you need to cut down all the carbohydrates you take daily. Restrict your sugar teeth and avoid carbohydrates fatty meals like junk foods or fizzy drinks. Moreover, do not take sugar in any form.
6. Drink a lot of water daily
Water can help you lose those extra pounds with minimum effort., add a lot of water to your daily routine, and you will see how it minimizes your appetite and gives you a feeling of fullness all the time. A low caloric food and sufficient water intake can help you lose weight up to a great extent.
Eating calorie deficit healthy foods alone will not help you lose weight quickly. They require time, patience, and consistency. Therefore, to boost your weight loss process, you need to add suitable physical activities and exercises. Moreover, exercise also increases your energy levels and helps your body adapt so that it burns fats and calories on its own even when you are at rest. Here are 5-minute morning exercises to burn fat.
8. Add up cardio to your routine.
If you are determined to lose the extra pounds in a month, cardio can help you as a best friend. It is a type of exercise that increases your heart rate, strengthens your muscles, and boosts your body’s fat-burning process at a much more rapid pace. It has been evident from research that cardio alone, whether high intensity or low intensity, can cause massive weight loss without any diet.
9. Strength training
The most workable method to lose weight at a quicker pace is strength training. Lift weights and let your muscles build up and burn fats quickly, getting you in proper shape.
10. Try intermittent fasting to lose 20 pounds
An excellent technique that can help you lose weight is intermittent fasting, which includes changing your eating patterns. The most comfortable and practical schedule that you can adapt is 8 to 16, in which you will be eating for 8 hours and fasting for straight 16 hours.
Try this out, and you will see tremendous results. Learn about how to do intermittent fasting.
11. Ensure perfect sleep patterns
Undoubtedly low-calorie meals and exercising are essential for weight loss but having a sound sleep of about 8 hours is necessary for your body. While you are sleeping, your body slows down the production of hunger hormones that minimizes your appetite and eventually helps achieve your goal.
Lastly, checking your weight regularly will keep you motivated and plays an essential role in keeping you on track.
Concluding my talk, losing weight of up to 20 pounds in a month is quite tricky and challenging if you are not determined and consistent. Moreover, each person is different, so everyone doesn’t need to lose weight at the same pace.
Some people lose extra pounds quickly. Others have to struggle a lot, but if you stick to your healthy routine, exercise, and follow up all the ways mentioned above explained above, you will see noticeable results at the end of the month.