Potassium is part of the necessary body minerals, also known as electrolytes, which plays a massive function in maintaining healthy fluid stability, protecting your heart and kidney function.
Potassium can lower your blood pressure, benefits your digestive and muscular function, reduce your risk of cardiovascular disease, coronary heart disease, and stroke. The World Health Organization (WHO) recommends that adults and children should consume at least 3,510 mg of potassium each day from food. That’s why it’s essential to identify the signs of running low on potassium so you can fix it.
The majority of people who eat healthy food get sufficient potassium naturally, why people with low potassium may be advised to change their diet and eat healthy, along with to take potassium supplements.
We at Mayor Boss put together information about the most common signs of a potassium deficiency (hypokalemia) to help you to understand the symptoms.
1. Your heart irregularly skips a beat (Heart palpitations)
Low potassium levels can prompt your heart to race so fast, pounding, or skipping a beat because potassium plays an essential role in every heartbeat. For most people, palpitation is entirely normal, but if it persists, it may indicate something serious as arrhythmia or heart condition.
2. You have digestive symptoms
Low potassium levels can mess up your digestive system. Without enough potassium, your body is powerless to digest food completely. Therefore slow the movement of food, which can lead to abdominal cramping, constipation, cramping, and bloating. If you always have unexplained abdominal pains, you should see your doctor.
3. Weakness and fatigue
According to the NIH, hypokalemia is characterized by episodes of muscle weakness. Electrolytes are necessary for your body to keep itself working correctly. When your electrolytes are low, it may result in weakness and fatigue. As previously described, potassium is an electrolyte needed for muscle contraction. So without it, you might feel weak.
4. Muscle cramps, muscle aches, and stiffness
Muscle pains, cramps, twitching, and stiffness can be a sign of potassium deficiency. That’s is because potassium is necessary for muscle contraction, and when it is too low, it leads to cramps. The spasms can last from some seconds to like 10 minutes or even longer, and it can be intense. One more thing, these cramps may occur more while exercising.
5. Tingling and numbness
Low potassium levels can cause persistent, irritating pins, and needles sensations that can occur in the hands, arms, legs, and feet. That’s because potassium is essential for healthy nerve function.
6. Breathing difficulties
Low potassium levels can lead to shortness of breath, also known as “dyspnea.” Why shortness of breath? Because low potassium can provoke your heart to beat irregularly, causing less blood to flow in your system, resulting in shortness of breath.
7. You have high blood pressure.
If you’re low on potassium, there will be an unbalance effects in your sodium which can make your blood pressure go up.
8. Mood changes
9. You are feeling thirsty most of the time
Low potassium usually occurs with dehydration, because of excess loss of water through your kidneys or frequent urination.
You can boost your potassium levels by consuming more naturally potassium high foods. So which foods are high in potassium? Bananas, oranges, spinach, sweet potatoes, mushrooms, broccoli, meat and poultry, cucumbers, beans, lentils, nuts, and coconut water.