In this article, we’ll show you exactly how to maintain weight after losing weight.
The simple truth is that everyone wants to lose weight, but strictly speaking, it is so hard to keep weight off after you lose it.
Believe it or not, what works for one person cannot work for another one.
It’s all based on a person’s metabolism and how their bodies react differently to different food and beverages.
But, there are many successful ways to maintain your weight loss, such as:
1. Regular exercise
If you really want to maintain your weight after losing it, I highly recommend regular moderate exercise.
That’s because exercise plays a strong role in maintaining weight loss.
Exercise helps you to lose extra calories, improve your muscle strength and boost your metabolism.
For instance: the secret to losing weight is to burn more extra calories than you consume. Fortunately, regular moderate exercise will reduce the number of calories you eat.
According to WebMD, 30 minutes of exercise a day is actually enough to burn more extra calories.
Here are some regular exercises you can do.
You can refer to our 8 Types of Exercises article to learn exercises that will improve your life.
2. Drink more water every day
Does drinking water really help maintain weight loss?
The short answer is yes.
Water is beneficial in weight loss management for many reasons.
First, thirst can also be associated with appetite. Therefore you can prevent excess calories while drinking water.
In other words: if you don’t drink enough water, the thirstiness will send hunger signals to your brain, and instead, you will eat more.
The second is that dehydrated cells will not help break down fat (will not activate lipolysis) and burn calories.
In addition to that, it’s no secret that water is 100% calorie-free.
For instance, some studies show that those who had been drinking water before consuming a meal had a 13 percent drop in calorie consumption relative to those who had not been drinking water.
The bottom line?
Drinking more water daily is good to maintain your weight after losing it. There is no doubt about that. Water help stimulates your metabolism and helps you cut back on sugar and calories.
You can read easy ways to drink more water every day.
3. Eat more vegetables
Health care professionals encourage people to consume more vegetables daily to stay healthy, including maintaining a healthy weight.
In fact, vegetables are rich in fiber, water, and lower calories, making them perfect for a weight loss regime.
That’s why adding more vegetables to your meals will be more beneficial if you want to maintain your weight loss for a lifetime.
Even pasta and pizza can be diet-friendly if you say no to noodles and yes to vegetables.
4. Good night sleep
How does sleep help maintain weight?
Many scientific studies have found that sleep fewer than 6 hours a night is correlated with an increased risk of obesity.
There are reasons behind this: One of them is the conversion of calories to energy while sleeping.
The researchers found that less sleeping at night slows down the conversion process that your body uses to burn calories, known as resting metabolic rate.
Let me explain:
If your metabolism is less efficient, your body will store unused energy or calories as fat.
Also, poor-quality sleep will increase insulin and cortisol development, which are responsible for fat storage.
In short, good sleep is required for maintaining weight loss, at least 8 hours a night.
Learn how to sleep throughout the night without waking up.
Above mentioned ways are the most beneficial ways to maintain weight after losing weight despite people’s biological conditions.
Weight loss is easier to do as you committed to your positive eating habits all week long, even on weekends.
You will realize that maintaining weight loss requires a lot more than what you eat during your journey.
Exercise, drinking water, sleep, and mental stability have a vital role in it.