29 Habits of Mentally Strong People You Need to Adopt

Habits of Mentally Strong People You Need to Adopt

Are you mentally strong?

How do mentally strong people behave?

If you take a moment to think about it, your answer might surprise you.

In this post, we list the habits of mentally strong people that explain how they think and act.

By understanding these habits, you can make informed choices to adopt them yourself.

But first…

What is a mentally strong person?

A mentally strong person has the ability to regulate their emotions, set and achieve goals, persevere through difficult times, and bounce back from setbacks.

They are also able to control their impulses and make good decisions even when they are feeling down or under pressure.

Put it another way:

A mentally strong person is someone who has learned how to thrive in the face of stress, setbacks, and challenges.

Now that we know what a mentally strong person is…

Let’s look at the habits that set them apart.

Here are the 27 habits of mentally strong people

1. They take care of their mental wellbeing

Mentally strong people know that it is important to look after their mental wellbeing.

They practice self-care by doing things that make them happy and help them relax.

This might include things like reading, going for walks, listening to music, spending time with friends and family, or practicing meditation or mindfulness.

2. They set goals and achieve them

Mentally strong people are goal-oriented.

They know that they need to set and achieve goals if they want to be successful.

Their goals might be personal (e.g., losing weight, saving money) or professional (e.g., getting a promotion, starting a business).

3. They have a growth mindset

Mentally strong people believe they can always improve and grow as individuals.

They don’t see setbacks or failure as the end of the road – instead, they see them as opportunities to learn and develop further.

4. They focus on their strengths

Mentally strong people know that it is important to focus on their strengths and not their weaknesses.

They don’t dwell on things they can’t control.

Instead, they focus on their strengths and what they can do to improve their lives.

This enables them to live happier and more productive life.

5. They manage their emotions

Mentally strong people know how to manage their emotions.

They don’t let their emotions get the better of them and take action: instead, they pause to consider how they’re feeling and why.

This helps them make good decisions, clarifies their values and priorities, and enables them to achieve what is important to them.

Keep on reading: The top 7 habits that affect your mental health

6. They know how to say NO

People are often afraid to say no because they don’t want to be seen as uncooperative or difficult.

But mentally strong people know that saying no is an important part of taking care of themselves.

It enables them to manage their time and energy effectively and stay focused on important things.

7. They are resilient

Mentally strong people are resilient.

They know that setbacks and failures are a normal part of life, and they don let them get them down.

Instead, they use them as an opportunity to learn and grow stronger.

8. They don’t compare themselves to others

Mentally strong people don’t compare themselves to others.

They know that everyone has their own unique set of strengths and weaknesses, and there is no point in comparing themselves to others.

9. They bounce back from setbacks

Mentally strong people know that setbacks are a normal part of life.

They don’t dwell on them or let them get the better of them.

Instead, they learn from them and use their newfound knowledge to bounce back stronger than before.

10. They focus on solutions, not problems

You won’t hear a mentally strong person complaining about a problem.

Instead, they always focus on solutions.

This enables them to take action and do something about the problem, rather than just sitting around and complaining.

11. They don’t make excuses

They don’t make excuses when things don go as planned.

Basically, they have a tough outer shell, so they don let their emotions get the better of them and take action.

Instead, they pause to consider how they’re feeling and why.  

This helps them make good decisions, clarifies their values and priorities, and enables them to achieve what is important to them.

12. They spend their time wisely

Mentally strong people spend their time wisely.

They know that they can’t waste time on things that don’t matter or that don’t make them happy.

They focus on spending their time in ways that reinforce what they want to achieve and who they want to be.  

This enables them to lead a more fulfilling life.

13. They don’t dwell on the past

Mentally strong people aren’t stuck in their past, and they don’t constantly talk about what happened in the past.

Sometimes we all need a reminder that bad things happen to everybody, and we can learn from our mistakes and grow from them.

14. They set boundaries

They know that it is important to set boundaries with people who are not supportive or don’t respect them.

By setting boundaries, they make sure that they only have positive and healthy relationships in their lives.

In short, they don’t let people walk all over them.  

If someone is toxic in their life, they address the toxicity and remove the person from their life.

15. They practice gratitude

Mentally strong people are grateful for what they have, even when things are tough.

They don’t take their blessings for granted, and they understand that the good and bad moments in life are all part of the journey.

In fact:

They spend time thinking about what they are grateful for, which helps them focus on the positive instead of the negative.

This can lift their moods, increase optimism, make them happier and improve their relationships with others.

Read on: Top 7 reasons to practice gratitude daily

16. They forgive themselves and others

The simple truth is that we all make mistakes.

Mentally strong people know this, and they also know that the only way to move on is to forgive themselves and others.

This enables them to live more freely and with less anger and resentment.

17. They don’t give up

Mentally strong people never give up.

Even when things are tough, and they feel like they can’t go on, they find a way to push through.

They know that the only way to achieve their goals is to never give up.

18. They know how to deal with difficult people

Let’s be honest:

We all come across difficult people from time to time.

Mentally strong people know how to deal with them and manage the situation calmly and assertively.

Instead of letting their emotions get the better of them, they stay calm, cool, and collected.

They also clarify what the problem is, which enables them to focus on the solution.

19. They aren’t afraid to ask for help

Mentally strong people know that asking for help when they need it is one of the most powerful things you can do.

They are willing to put their pride aside and embrace vulnerability.

Asking for help enables them to get the support they need, which makes them feel more capable and powerful.

20. They stay positive

Mentally strong people know that negative thoughts lead to negative emotions, which can be destructive.

That’s why they strive to stay positive by looking on the bright side of things.

Even when things are tough, they refuse to give up their positive attitude.

In short, they know that a positive attitude is the key to reaching their goals.

21. They manage stress effectively

Mentally strong people know how to deal with stress in a healthy way.

They don’t bottle their emotions up.

Instead, they find constructive ways to deal with them.

This might include things like exercise, music, and meditation.

It’s also important to know that no two people handle stress in the same way, so they do what works for them.

22. They don’t hold onto negative emotions

Mentally strong people let go of their past failures and disappointments.

They understand that holding on to such negative feelings is taking up valuable mental space, and they know that it’s time to let go.

23. They don’t seek perfection

Mentally strong people know that it’s impossible to be perfect, so they focus on growing instead of trying to appear flawless.

Perfection is damaging and unattainable, and it can prevent people from achieving their goals in life.

24. They have healthy relationships

Mentally strong people have healthy relationships because they know how to give and take.

They don’t try to control or manipulate others.

Instead, they focus on building positive, healthy relationships.

This is done by being honest, genuine, and authentic.

Also read: 8 Reasons Why Many Men Can’t Handle A Strong Woman

25. They aren’t afraid of change

Mentally strong people embrace change because they know that it’s inevitable.

Instead of fearing change, they embrace it and use it as an opportunity for growth.

Change can be exciting because it gives us a chance to grow into our best selves.

26. They are confident with themselves

They are confident in their own abilities, which gives them the foundation they need to be successful.

Mentally strong people don’t let insecurity hold them back because they know that it’s just holding them down.

27. They are patient

They aren’t in a hurry to get things done because they know that rushing wastes energy and can lead to mistakes.

Mentally strong people are willing to take the necessary time to do something right instead of doing it quickly and getting something wrong.

28. They don’t believe in false hope

Mentally strong people refuse to believe things that aren’t true.

They understand that believing in false hope can be damaging, which is why they don’t engage in it.

29. They are honest with themselves

Mentally strong people are brutally honest with themselves, even when the truth hurts.

They aren’t afraid to admit that they’ve made a mistake because that’s how they grow and learn from their mistakes.

Bottom line

Mentally strong people don’t just “get by” in life.

They are driven to achieve success, both personally and professionally.

They know that their mindset is the key to their success because it determines their thoughts, emotions, and actions.  

It’s important to develop a resilient mindset so you can live a happier and more.

So if you want to develop your mental toughness, start by adopting these habits into your daily routine.

You’ll be surprised at how much they will help you achieve your goals and live the life you want.

Keep reading: 22 Things Mentally Strong Parents Do for Their Children