8 Foods to Speed Up Your Metabolism

Foods to Speed Up Your Metabolism

There are some foods that can help speed up your metabolism.

This means that you will burn more calories and lose weight faster.

Some of these foods are protein-rich, like chicken or fish.

Others are high in fiber, like fruits and vegetables.

And still, others contain caffeine or chili peppers, which can help boost your metabolism.

In this article, we will look in detail at the eight foods that can help speed up your metabolism.

1. Protein-rich foods

Protein-rich foods are some of the best for boosting your metabolism.

That’s because they take more energy to digest than other types of food.

This is known as the thermic effect of food (TEF).

Simply put, the thermic effect of food is the energy required to digest, absorb and metabolize food.

The body uses more energy to break down protein-rich foods, which means that you end up burning more calories. (1)

In fact, some research suggests that eating a high-protein diet can boost your metabolism by up to 80-100 calories per day. (2, 3)

Besides, protein-rich foods are also very satisfying, so you’re less likely to overeat.

Some examples of protein-rich foods include chicken, fish, tofu, beans, legumes, and eggs.

2. Chili peppers

Chili peppers contain a compound called capsaicin, which has been shown to boost metabolism.

Capsaicin is a thermogenic compound, which means that it helps the body burn more calories. (4)

In particular, according to health experts, eating red chili peppers may help you burn calories.

For example, a study found that capsaicin supplements can help you burn an extra 50 calories per day. (5)

What’s more, capsaicin may also help reduce appetite and promote fullness.

Thus, adding chili peppers to your diet may help you eat less and lose weight.

3. Green tea

Green tea is another great option for boosting your metabolism.

That’s because it contains caffeine and catechins, which are both thermogenic compounds.

Caffeine is a well-known metabolism booster.

It works by increasing energy expenditure and fat burning. (6)

Catechins are also effective at boosting metabolism.

They work by inhibiting an enzyme that breaks down norepinephrine, a hormone that helps to regulate metabolism. (7)

What’s more, green tea has been shown to increase fat burning by up to 17%, especially during exercise. (8)

4. Coffee

Like green tea, coffee contains caffeine, which can help boost your metabolism.

Caffeine is a stimulant that increases energy expenditure and fat burning. (9)

In fact, one study showed that people who consumed caffeine before exercise burned more calories during their workout than those who didn’t. (10)

Additionally, coffee can help increase thermogenesis, which is the body’s production of heat.

This also leads to an increase in energy expenditure and fat burning.

5. Coconut oil

Coconut oil is a type of oil that is high in medium-chain triglycerides (MCTs).

MCTs are a type of saturated fat that is metabolized differently than other types of fat.

Studies have shown that MCTs can boost metabolism and increase the amount of calories you burn in a day.

For instance, according to one study, eating 15-30g (about one to two tablespoons) of MCTs per day increased 24-hour energy expenditure by 5%. (11)

Coconut oil is a great source of MCTs — roughly 62% of the fatty acids in coconut oil are MCTs. (12)

In other words, coconut oil can help you burn more calories and lose weight.

6. Ginger

Scientists believe that ginger may help boost metabolism.

That’s because it contains compounds like gingerol and shogaol, which have thermogenic properties.

It has been found that drinking hot water with ginger powder can help burn up to 43% more calories. (13)

In addition, ginger may also help reduce appetite and promote fullness.

Therefore, adding ginger to your diet may help you eat less and lose weight.

7. Brazil nuts

Brazil nuts are an excellent source of selenium, a mineral that plays an important role in metabolism.

Selenium works to improve thyroid function, and an underactive thyroid can lead to a sluggish metabolism.

Brazil nuts also contain healthy fats, protein, and fiber, which all help to keep you feeling satisfied and prevent overeating. (14)

8. Water

Water is essential for many bodily functions, including metabolism.

According to one study, drinking 500 ml of water increased metabolic rate by 30% in healthy men and women.

This increase appears to peak at around 10 minutes after water consumption. (15)

This means that drinking 2 liters (68 ounces) of water per day increased metabolic rate by 96 calories per day.

Not to mention, water also helps to keep you hydrated and feeling full, so it can help you eat less throughout the day.

Hence, if you want to boost your metabolism, be sure to stay hydrated by drinking plenty of water throughout the day.

Must read: How Much Water Should You Drink A Day

 Foods to Speed Up Your Metabolism

In conclusion

There are many things you can do to increase your metabolism.

Eating more of certain foods, such as chili peppers, green tea, and coconut oil, may help boost your metabolism and lead to weight loss.

In addition, drinking plenty of water and getting enough Selenium can also help improve your metabolism.

If you’re looking to increase your metabolism, be sure to add these foods to your diet.