5 Minute Morning Exercise Routines to Burn Fat

5 Minute Morning Exercise Routines to Burn Fat

Regular physical exercise is primary to sustaining a healthy body weight and minimize the risk of some health conditions. Specialists recommend that exercising in the morning will help you build up the strength that you require to go about your everyday activities with ease as well as boost your metabolism and help you lose weight effectively. Morning exercise provides your body with endorphins, and endorphins make you happy, it triggers a positive sensation in your body, which is similar to that of morphine. 

To get into the custom of a morning workout, here are two simple, practical exercises you can include to your 5-minute morning routine:

1. Jumping jacks

Jumping jacks is an excellent warm-up exercise to stay fit. It helps raise your heart rate, strengthens your back, arms, abs, shoulder, glutes, and legs.

How to do it:

  • Start by standing with your legs straight, keep your chest raised and your arms to your sides.
  • Jump up and raise your arms over your head, nearly touching while jumping spread your feet away from each other.

2. Pushups

Pushups are a quick and effective workout to start your morning, plus it engages your chest, shoulders, triceps, core, back, and legs. 

How to do it:

  • Begin by lying face down on the floor with your palms and toes on the ground, arms straight and shoulder-width apart. Ensure to keep your back straight.
  • Push yourself up with your hands, and slowly lower your body toward the floor. 
  • Start with ten pushups, or as many you can do.

3. High Knees

The high knee exercise is a cardio-intensive workout that gets your heart rate up and strengthens the muscles in your legs as well as helps you with overall balance, including improving your posture. 

How to do it:

  • Stand up straight with your feet about hip-width apart.
  • Your hands should be in front of you with your palms facing down.
  • Put your chest up.
  • Start by lifting up your right knee toward your chest and place it back on the ground and instantly by lifting up your left knee toward your chest. Keep alternate your knees for as long as you like. 
  • Ensure you are engaging your abdominal muscles when each knee comes up to meet your chest.

 The great thing about morning exercise is it will make you feel energized throughout the day. 

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