Most antibiotics produce unusual side effects such as nausea, diarrhea, vomiting, bowel inflammation, infections, etc. While a synthetic form of antibiotics can destroy infection-causing bacteria, they can also kill useful or good bacteria.
Many research studies have learned that certain foods and herbs have immune increase properties to fight bacteria.
The following food and herbs are natural antibiotics that can fight infections.
Including these following herbs and food to your diet will help boost your immune system and protect you from infectious bacteria.
Ginger is a natural antibiotics that fight infections due to antimicrobial, anti-fungal, anti-inflammatory, and antibacterial properties.
Its antibiotic properties have been used to treat infections such as:
- Fungal infections
- Urinary tract infections
- Sore throat
- Chest congestion
- Whooping cough
Ginger active ingredients are essential in boosting the immune system and fighting any cell membrane damage.
To use ginger root, peel and cut it into small pieces. Crush it and put the ginger into a cups of boiling water for about 5 minutes. Then strain it and add honey. Drink it while it’s still warm.
2. Apple cider vinegar
Apple cider vinegar has anti-fungal, antibacterial, antiviral and anti-inflammatory properties.
Due to its ability to kill some varieties of bacteria, apple cider vinegar has been used to treats infection such:
- Sore throat
- Fungal skin infection
- Ear infections
- Yeast infection
- Clean and disinfect areas around the house.
Constant use of apple cider vinegar can help support the balance of your intestinal flora, which will improve your immunity.
A stronger immune system can handle any infections.
It is due to the presence of malic acid and acetic acid that have antimicrobial, strong antibacterial activity, and anti-fungal properties.
Add two tablespoons of apple cider in a cup of warm water and take before meals.
Or in a cup of warm water, add a tablespoon of apple cider and a tablespoon of honey: mix and drink.
Garlic has strong antiviral, antibacterial, anti-fungal properties, nutrients that heal your body and improve your overall health.
According to studies, garlic has a main active ingredient called allicin, which has anti-fungal and antibacterial properties.
Researches show that garlic has antibacterial and antiviral properties.
Regular intake of garlic can help fight fungal, bacterial, and parasitic infections.
Besides, recent studies indicate that allicin reduces the chances of developing stomach cancer.
You can use a clove of garlic like mouthwash to deal with cavity-causing bacteria.
Drink garlic juice or eat a fresh clove with some water.
You can use it directly on your skin to deal with fungal and bacterial skin infections.
Cabbage is a potent natural antibiotics because of its antibacterial properties.
Tests have shown that cabbage juice destroys bacteria such as H. pylori, which is linked with stomach ulcers.
As an antibiotic, cabbage is excellent probiotic food; you can eat.
Probiotics help the body to combat infections and maintain good bacteria that may have been killed by medications.
It can also reduce your chances of dealing with skin diseases, arthritis, and eczema.
Cabbage juice is also helpful in the treatment of duodenal and gastric ulcers.
You should mix a fresh cabbage juice with a teaspoon of honey. Taking it twice a day is an efficient treatment of ulcers in addition to some bladder infections and jaundice disease.
5. Fermented Foods
Fermented foods have probiotic qualities that help promote immunity and protect the body against bacterial infections.
You should add more extra fermented foods to your diet.
You can opt for kefir, pickles, kombucha, yogurt, sauerkraut, tempeh, and other foods.
Honey is rich in antibacterial, anti-fungal, and healing properties.
The antibacterial results of honey are typically attached to its hydrogen peroxide content.
It fights infections such as the sore tongue, throat inflammation, ulceration, sore tongue, strains of bacteria and can promote skin regeneration.
One spoon of honey can soothe your throat and relieve some pain.
Pure honey is best, but the honey found in a store contains similar benefits.
Raw onions are well known for their antiseptic and antibacterial properties.
Onions can protect and treats infections of the teeth, ear, mouth, and gums. It is most potent when taken raw.
It is advised to chew onions every day to kill any bacteria in the mouth, preventing gum disease and cavities.
A drop of onion juice administered three times a day can treat ear infections.
Other natural antibiotic includes:
- Chili peppers
- Coconut Oil
- Fermented Foods