7 Natural Antibiotics That Kill Bacteria In Your Body

7 Natural Antibiotics That Kill Bacteria In Your Body

If you might be wondering what natural antibiotics can help you prevent infections and boost your health, then look no further.

There are many natural antibiotics that you can use to fight bacteria in your body.

They are garlic, cinnamon, apple cider vinegar, oregano oil, honey, turmeric, and ginger.

Here’s how they work to kill bacteria in your body: 

1. Garlic

Garlic is one of the best natural antibiotics out there because it contains very powerful antimicrobial properties called allicin which fights off bacterial infections with ease.

Another great thing about garlic is that it also contains quercetin which fights off not only bacteria but viruses as well.

A study conducted in 2016 found that garlic was effective against Staphylococcus aureus and Escherichia coli.

The researchers concluded, “This study shows that garlic could be used as an effective antibacterial agent.”

Another study found that garlic can also kill off H. pylori, a type of bacteria that causes stomach ulcers.

The question is: Is garlic better than antibiotics?

Well, according to researchers at Washington State University, garlic has a chemical that can kill Campylobacter bacteria.

It is 100 times more effective than antibiotics erythromycin and ciprofloxacin.

Sounds impressive, right?

Garlic is also a natural antibiotic because it boosts your immune system by activating white blood cells, which helps you fight off all kinds of infections and diseases.

How much garlic should you take as an antibiotic?

According to Healthline, you can have one to two cloves of raw garlic every day.

If you take it in supplement form, you can have 3,600 mg of garlic extract per day.

2. Cinnamon

Cinnamon is known to have antimicrobial properties that can kill off different kinds of bacterial infections.

In fact, researchers found that the antibacterial effects of cinnamon can kill off yeast infections, E. coli, salmonella, staphylococcus aureus, and listeria monocytogenes.

This ability to fight against different types of bacteria makes it one of the best natural antibiotics out there today.

For instance, cinnamon oil can treat respiratory tract infections caused by fungi.

Also, cinnamon has been shown to have antibacterial properties that may help prevent tooth decay and stinky breath.

Cinnamon is not only known as one of the best natural antibiotics out there.

But it’s also an antifungal agent that fights off yeast infections such as candida.

How do you use cinnamon as a natural antibiotic?

First, you can add it to your soups and stews.

You can also make a tea with cinnamon and drink it twice daily.

Lastly, you can sprinkle some cinnamon on your veggies or fruits for added flavor and health benefits. 

3. Apple Cider Vinegar

Apple cider vinegar has long been used as a natural antibiotic that can kill off bacteria.

One of the most popular uses of apple cider vinegar is to get rid of foot fungus by soaking your feet in it for 30 minutes each day until you see improvement.

Another good thing about ACV is that it contains acetic acid, which inhibits bacterial growth.

In fact, the antimicrobial activity of apple cider vinegar inhibits the growth of Escherichia coli and Staphylococcus aureus bacteria, which can cause infections in your gastrointestinal tract and urinary tract, respectively.

ACV also has some antimicrobial properties that fight against yeast overgrowth, such as Candida albicans.

How do you take apple cider vinegar as a medicine?

Well, you can mix one tablespoon of ACV in a cup of water and drink it every day. 


You can use apple cider vinegar as a natural antibiotic by applying it to the affected area topically.

But, you should dilute it with water before putting it on your skin.

You can also mix ACV in a cup of warm water and use this as a gargle for sore throats.

Just: Make sure you spit it out.

A word of caution:

Avoid taking large amounts of apple cider vinegar orally because it may cause damage to your tooth enamel.

You may want to start with a small dose of apple cider vinegar to prevent these negative symptoms from occurring.

What’s more, avoid taking ACV if you are pregnant or breastfeeding since there is still not enough research to prove its safety for babies and growing children.

One more thing:

Apple cider vinegar may interact with certain drugs, so consult your doctor before taking ACV if you are taking medicine.

4. Oregano oil

Oregano oil is an effective natural antibiotic that can kill off bacteria in your body.


Well, it contains carvacrol and thymol, which are the powerful antibacterial components in oregano oil.

Also: It has anti-fungal properties that can treat yeast infections like Candida Albicans.

In addition, oregano oil has a compound called terpenes which can kill off streptococcus mutans.

That’s the kind of bacteria that causes tooth decay and cavities!

How do you use oregano oil as an antibiotic?

You can use oregano oil in the following ways:

Oregano oil for skin infections:

You can apply oregano oil directly to your skin twice a day until you see improvement.

Or, mix it with olive or coconut oil and rub the mixture on an infected cut, scrape, boil, eczema sore or rash twice a day.

Oregano oil for respiratory infections:

Put several drops of oregano oil in boiling water and breathe the vapor for 15 to 20 minutes every hour until your infection clears up!

Oregano oil for yeast Infections:

You can apply oregano oil on your skin to treat yeast infections such as jock itch and ringworm.

You can also add oregano essential oil to your bath, mix two drops with one tablespoon of carrier oils like coconut or olive oil before adding them to the warm water.

Then, soak in the mixture for 15 minutes.

5. Honey

Honey has antibacterial properties that can help with wound infections, respiratory tract infections, and even tuberculosis.

It’s particularly effective in treating coughs due to cold or flu because it coats your throat, which helps soothe the irritation caused by continuous coughing.


Honey is rich in antioxidants and anti-inflammatory, which are great for fighting chronic gastritis, peptic ulcer disease, and other stomach problems.


Don’t give honey to babies less than one year of age because they can develop botulism-type symptoms due to the presence of Clostridium bacteria spores in raw or unprocessed honey.

How do you use honey as a natural antibiotic?

You know what’s great about using honey for your health is that you can eat it!

If you don’t want to eat it plain, you can mix it with water or tea and drink it.

You can also mix honey with fresh lemon juice and water to make a strong antibiotic tea that you can take every day!

You can also apply honey topically on your skin to treat dermatitis, acne, ulcers, and wounds because of its antimicrobial properties. 

6. Turmeric

Turmeric is a yellow spice that has been used for medicinal purposes in Ayurvedic medicine.

Curcumin, the active ingredient in turmeric powder, is a powerful natural antibiotic that can kill off bacteria and fungi.

As well:

It’s great for treating ulcerative colitis, irritable bowel syndrome (IBS), Crohn’s disease because of its anti-inflammatory properties.

How do you use turmeric as a natural antibiotic? 

You can prepare an antibiotic tea by adding one teaspoon of dried turmeric root to a cup of hot water and steeping for five minutes.

Add honey to improve the taste if you want.

You can also mix turmeric powder with a little bit of coconut oil before adding it to boiling water to make effective antibiotic steam that you can inhale! 

What else?

Turmeric can also be applied topically on the skin to treat ringworm, dermatitis as well as other inflammatory conditions.

7. Ginger

Ginger has been used for medicinal purposes in Asia and is a powerful natural antibiotic that can be effective against bacteria.

In fact, ginger can kill the bacteria on the skin’s surface because of its powerful antibacterial properties.

But wait, there’s more:

Ginger has antioxidant and anti-inflammatory properties, which are great at fighting off infections! 

It’s great for treating sore throats, colds, and respiratory tract infections because it helps to thin out mucus and makes breathing easier.

But: How do you use ginger as a natural antibiotic?

You can grate or crush fresh ginger root to make ginger tea which you can drink up to three times a day.

You can also add honey for sweetness and more health benefits!

As for skin infections, you can apply ginger juice directly onto the affected area to reduce inflammation and kill bacteria.


Now that you know some natural antibiotics to help heal infections, what are you waiting for?

Eat natural and stay healthy!

Read more: How To Use Antibiotics the Right Way