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Natural antiviral and antibacterial foods you should be eating

Natural antiviral and antibacterial foods you should be eating

Although you might think of antivirals and antibacterial as modern medicines, they have been found naturally for centuries. 

The first antibiotic and antiviral also came from natural sources. For instance, some foods can naturally inhibit bacterial and viral growth.

Sometimes the foods extend beyond such properties, and they help you in personal hygiene. 

We at Mayor Boss used our research skills and explored some of the best natural antiviral and antibacterial foods.

Natural antiviral foods 

Unlike bacterial infections, viral infections can’t be cured with medications. 

Antiviral medicines don’t target the virus; instead, they can lower the severity of symptoms. 

Therefore, you always need some herbs or foods to enhance the healing process in viral infection. 

Here are some of the most promising antiviral foods. Let’s have a look at them. 

1. Ginger 

Ginger contains phenolic compounds like shogaols and gingerols that prevent viral growth. However, the studies suggest that ginger extract may reduce the activity of hepatitis C viruses. 

How to take it? You can take the powdered organic or fresh ginger and add it to the smoothies.

Ginger tea is also a good option. You can also get the required amount of ginger through ginger supplements. 

2. Licorice root 

Glycyrrhizin is the main component of the licorice that prevents viral replication and saccate their ability to get into the healthy cells. 

Research suggests that licorice roots possess powerful antiviral and antimicrobial activities effects. 

Additionally, It has been found highly beneficial in the treatment of viral diseases like hepatitis and AIDS

N.B: Consumed in large amounts of licorice result in adverse effects, such as decreased potassium levels and increased blood pressure. So talk with your doctor before use. 

3. Blueberries 

Eating a small number of blueberries every day enhances the immune system and helps you fight against viruses. 

This fruit is also packed with antioxidants that promote beauty and overall wellbeing. 

4. Cruciferous vegetables 

Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, and kale, etc., contain the immunity-boosting components that provide anticancer, antiviral properties. 

Let’s add these veggies to your diet and enjoy their delicious taste along with the antiviral properties. 

5. Citrus fruits and vegetables 

The best citrus fruits, such as grapefruits, lime, or lemon, citrus, and vegetables like yellow pepper, carrots, and pumpkins, are high in antioxidants (beta-carotene) that fight against the disease and improve vision health. 

Natural antibacterial foods 

The scientific jury highly recommends natural antibiotics that prevent the rise in drug-resistant bacteria and stop their proliferation. 

Let’s see some of the top natural antibacterials. 

1. Honey 

Honey is one of the commonly known antibiotics, extending back to the old times used as a skin protectant. 

The antibacterial properties of the honey are due to the presence of hydrogen peroxide. 

Additionally, the high sugar content also prevents bacterial growth—the low ph. level of the honey aids in dehydrating the bacteria and die it off. 

Apply the raw honey to the infected area and ensure rapid healing. However, ingesting honey helps to heal internal wounds or infections. 

2. Garlic 

Garlic has been recognized worldwide due to its curative properties. It is highly effective for the treatment of different types of bacteria like E. coli and Salmonella. 

Garlic has also been useful against multi-drug resistant tuberculosis. 

3. Clove 

Clove is widely known for its dental benefits to alleviate tooth pain and gum disease.

Study reports confirm clove has antiseptic, antiviral, and antimicrobial properties that kill fungal infections.

However, recent research suggests that clove water extract may help combat different bacteria like E. coli. 

4. Oregano 

Oregano is famous for its antioxidant, anti-inflammatory, and immunity-boosting properties. 

Is it effective against bacteria? Yes, of course, studies claim it as a natural antibiotic, particularly its oil form. 

Final thoughts

Boosting your immunity is highly important. Even when the flu season is over, the threat of novel coronavirus is raging around us. In such a situation, the best idea is to enhance your immunity.

Besides adding healthy habits (exercise, proper sleep, yoga, and meditation) to your lifestyle, you can charge yourself to fight against bacteria and viruses by ensuring the consumption of these nutrient-rich foods. 

P.S. 6 Side effects of antibiotics to never ignore