13 Foods Which Act As Natural Laxatives

13 Foods Which Act As Natural Laxatives

Laxatives are substances that loosen stool and increases bowel movement. They are mostly used by people who are suffering from constipation or disturbed bowel movements. There are six types of laxatives. Each one varies and has some side effects.

Natural laxatives are those which we can get from nature or the foods we eat.

Natural food that works best as laxatives are:

1. Chia seeds as a laxative

Chia seeds are the nutritious seeds of Salvia hispanica flowering plant in the sage family native to central and southern Mexico. 

Do chia seeds make you poop right away? Chia seeds work as a natural laxative because they are very high in fiber-containing 11gm of fiber in just 1 ounce. Also, fiber is a natural treatment and is best to treat constipation naturally. They move through the intestine, undigested adding bulk to the stool and increasing the stool regularity. 

Read more about the chia seeds health benefits here.

2. Greek yogurt

Does Greek yogurt make you poop? Yogurt is a probiotic produced by bacterial fermentation of the milk. The bacteria used to manufacture yogurt are known as yogurt cultures. The “probiotic” characteristics of yogurt make it a natural laxative as the probiotic is believed to have good bacteria in it. It may help in softening the stool and improving the health of the gut.

3. Flaxseeds 


Flax seeds are produced from a flax plant, and it is also known as Linum Usitatissimum in the family Linaceae. Flax Seeds contain omega-3 fatty acids and a very high amount of protein. Are flax seeds laxative? They also have properties that make them very useful to treat constipation and diarrhea. Also, only one Tablespoon of flax seeds has an estimated three grams of fiber, making them an excellent natural laxative. 

The flax seeds contain mucilage, which is a sticky compound and covers the digestive system. The bowel movement also smoothens very high in magnesium, eventually making it the best natural laxative to treat constipation. 

4. Cooking oil 

Cooking oil is a plant, animal, or synthetic fat used in frying, baking, etc. 

Is cooking oil a laxative? Oils like olive oil, flaxseed oil, mineral oil, and castor oil help to lube your digestive system, helping smoothes the bowel movement. The oily texture of the oil helps soften the stool and make it pass quickly. If you cannot have it directly, you can try using it in your food or as salad dressings.

5. Apples or high fiber fruits


Apple is a fruit that is very high in fiber. They provide an estimated 3 grams of fiber per glass. They are also full of pectin, which is a type of soluble fiber, making it a laxative. Apples are very highly recommended and used fruit to treat constipation.

Read more about Apple health benefits here.

6. Oat Bran

Oat Bran is the outer layering of oat groat, which is inside the hull which is not edible. Oat bran is immense in both soluble and insoluble fiber; 1 cup of oat bran contains 14 grams of fiber. Is oat bran a good laxative? The fiber characteristics of oat bran make it the very best option to use as a natural laxative. Oat bran can be eaten in the form of chapati by adding 70% oat bran and 30% flour. Oat bran helps support gut health and makes it a healthier option.

7. Coffee


Coffee is a brewed drink prepared by roasting coffee beans. When coffee beans turn from green to bright red are then picked, processed, and dried. 

Can coffee be a natural laxative? Coffee is known for boosting energy instantly, but coffee also works as a natural laxative because it can increase the contraction in the intestinal muscles and colon. Contractions in the colon push the content towards the rectum, which is the final section of our digestive system, increasing bowel movement.

Learn more about coffee benefits here.

8. Watermelon act as a laxative

Watermelon is a plant species in the family of Cucurbitaceae. It is a fruit that is mainly summer based. Can watermelon be a laxative? Watermelon is a natural laxative as it is 99% water, which will help in increasing the bowel movement. Water helps to keep the food in movement and hence, moving through the digestive system quickly.

9. Whole grains

Whole Grains

Some whole grains like bulgur, quinoa, whole wheat, brown rice, oatmeal, barley, etc., are very high in dietary fibers, which eventually help soften the stool and increase bowel movement, hence an excellent option to treat yourself from constipation.

10. Green leafy vegetables as a laxatives

We all have heard that eating green leafy vegetables is very healthy for us, although we never knew how they could help us, and one of the ways is using them as natural laxatives. Do green vegetables make you poop? Green vegetables like kale, spinach, collards, swiss chards, broccoli are high in magnesium, which is a mineral that helps in softening the stool and makes it easy to pass. You can have these leafy vegetables by adding them into your salads, making a veggie out of them, or adding them to your rolls or wraps.

11. Raisins 


Raisins are dry grapes produced in many regions of the world and are also eaten raw or used in cooking desserts. Raisins are very beneficial for our body. Are raisins laxative? When we talk about raisins as laxatives, they are helpful because they consist of magnesium and fiber, which is very good for curing constipation as they smoothen the stool too. 

12. Citrus fruits.

Citrus fruits laxative? Citrus fruits are mainly very high in water content, making the stool smoothen and increasing the bowel movement, for example, oranges, lemons, grapefruits, berries, etc. They also contain bowel stimulating pectin.

13. Sauerkraut as a laxative


Sauerkraut is a cabbage that is very finely chopped and is fermented by various lactic acid bacteria. It is incredibly healthy and nutritious, containing probiotics, vitamin k2, etc. It helps in improving our digestion system, immune system, weight loss, constipation, etc.

Read about the eight effective remedies for constipation