Dehydration occurs when more extra water and fluids leave your body than you take in. Even low levels of dehydration can obstruct your brain, liver, stomach, kidneys, and heart functions.
The causes of dehydration may include:
- High fever
- Alcohol intake
- Excessive sweating
- Frequent urination
- Caffeine consumption
- Lack of water intake
- Taking diuretics, antihypertensive, antihistamines or neuroleptics medications
Maintaining fluid levels in your body is vital for proper functioning because approximately 70% of your body is made up of water.
The early signs of dehydration may include:
- Increased thirst
- Decreased saliva
- Dry mouth
- Darker urine
- Lack of urination
- Dry skin
Dehydration can become severe when left untreated and may result in a medical emergency that will require intravenous (IV) fluids treatment. Nevertheless, if you reach a severe and critical level of dehydration, seek medical attention immediately.
There’s only one way to manage dehydration at home, which is to replace the fluids and electrolytes that your body has lost.
How do you treat dehydration naturally?
Here ways to rehydrate your body quickly:
1. Increase your water intake
Drinking plenty of water is the primary remedy for dehydration. Water is usually sufficient to rehydrate your body. If you don’t like plain water, you can add cucumbers, orange or lemon slices to the glass of water. Make sure to drink enough water, even if you do not feel very thirsty.
2. Eat more fruits and vegetables that have high water content
Research has demonstrated that water-rich fruits and vegetables are twice as beneficial at rehydrating the body. Some fruits and vegetables are high in water content such as watermelon, cantaloupe, grapefruit, oranges, pineapple, strawberries, raspberries, cucumber, grapes, papaya, lettuce, eggplant, broccoli, radishes, spinach, zucchini, tomatoes, and celery. Additionally, fruits and vegetables will also help to replace lost minerals in your body.
3. Eat More Bananas
Bananas are good fruit that you can consume to manage dehydration. Dehydration causes the loss of minerals, such as potassium. Bananas are rich in potassium, so they can help restore potassium in your body. Eat one or two bananas during the day.
4. Baking soda and salt (Oral rehydration solution)
This oral rehydration solution is an excellent remedy for revitalizing anyone experiencing dehydration and restoring lost electrolytes. Mix baking soda and salt to create a do-it-yourself oral rehydration solution. Just boil one liter of water and cool it down before adding half a teaspoon of baking soda, a teaspoon of salt, including two teaspoons of sugar. Mix the solution thoroughly and drink several times a day.
5. Eat yogurt
Yogurt is one of the most hydrating foods you can consume. It is a good source of natural electrolytes. Furthermore, it probiotics help soothes your stomach, and it provides your several vitamins and minerals, such as phosphorus, potassium, and calcium, that may boost your health.
Consume a cup of yogurt several times a day.
6. Drink coconut water
Coconut water is beneficial for replacing fluids and electrolytes. Besides, it is delicious, and they contain magnesium, potassium, sodium, and calcium, which will benefit your heart, blood sugar, kidney overall health.
Remember always to keep yourself hydrated