6 Natural Remedies For Dehydration

6 Natural Remedies For Dehydration

Do you feel tired, sluggish, or irritable?

You might be dehydrated.

Dehydration is a condition in which your body loses more fluid than it takes in.

It can happen when you don’t drink enough fluids over time or when you lose too much water from vomiting, diarrhea, sweating, and urinating.

Even mild dehydration can cause fatigue, dry mouth, and other symptoms that make it hard to get through the day.

If left untreated for too long, severe dehydration may lead to a medical emergency that will require intravenous (IV) fluids treatment.

But if you have mild dehydration, it may be possible to treat dehydration at home with natural remedies.

Luckily for you, I will show you 6 natural remedies for dehydration that will help re-hydrate your body.

You’ll feel better than ever after using these remedies on a daily basis.

They’re easy to use, and they work fast!

Let’s dive right in.

The 6 natural remedies for dehydration

1. Drink plenty of water

This might seem like common sense.

But, some people don’t know that you should drink at least two liters of water per day.

This can help your body fight against many different kinds of problems, including dehydration.

Plus, it will keep your energy levels high throughout the day!

So if you find yourself feeling tired and sluggish after work or school, make sure to drink a big glass of water.

You’ll feel better in no time!

Additionally, if you find it difficult to drink enough fluids throughout the day, try adding some cucumber or lemon slices to your water pitcher.

These natural ingredients will help make drinking more appealing and refreshing for you!

The next natural remedy for dehydration is…

2. Drink coconut water

Coconut water contains high levels of electrolytes like potassium, magnesium, and calcium.

These electrolytes can help fight dehydration by replenishing the fluids your body loses through urination or diarrhea.

This is why you should drink coconut water if you feel dehydrated after exercising or being out in the sun for a long time.

You should also drink coconut water if you have been vomiting or have diarrhea, as both of these conditions lead to fluid loss from your body.

3. Try oral rehydration solution (ORS)

The best way to re-hydrate your body is by replacing lost fluids with an oral rehydration solution (ORS).

ORS are liquids that contain water, salt, and sugar.

This simple solution is a good choice for people who have been vomiting or experiencing diarrhea.


When a person has diarrhea or vomiting, it can lead to severe fluid loss.

If severe enough, this fluid loss can lead to a life-threatening condition called electrolyte imbalance.

An electrolyte imbalance occurs when there are not enough minerals in the body, such as potassium and sodium.

But drinking an ORS can help prevent this condition from happening.

ORS will help replace the fluids, electrolytes, and minerals that your body loses due to these conditions.

ORS is available at most pharmacies and grocery stores.

But you can also make your own ORS solution at home.

So: How do I make an oral rehydration solution (ORS) at home?

All you need to do is combine one liter of drinking water with six teaspoons sugar and half a teaspoon of salt.

Then, stir the mixture until all of the ingredients are dissolved.

And simply drink as much as you need until your body feels hydrated.

Fun fact: Did You Know? A homemade oral rehydration solution has saved over 70 million lives since the 1970s.

4. Eat a banana or other fruit with high water content

Believe it or not, eating a banana can actually help you re-hydrate your body.

Plus, bananas also contain high levels of potassium and other nutrients that will make you feel even better!

You should eat at least two medium-sized bananas per day.

Besides the banana, other fruits that are high in water content include watermelon, oranges, cucumbers, and strawberries.

5. Drink fruit juice

Another natural remedy for dehydration is to drink fruit juice.

However, you should only drink 100% fruit juices that contain no added sugars or preservatives.

The following fruits juice are good options for re-hydrating your body:

  • Orange juice
  • Cranberry juice
  • Pomegranate juice
  • Lemon juice
  • Tart cherry juice
  • Pickle Juice
  • Apple Juice

6. Buttermilk

Buttermilk is another natural remedy for dehydration.

This beverage contains high levels of calcium, potassium, and lactic acid, which will help restore the electrolytes in your body that you lose due to diarrhea or vomiting.

In addition, buttermilk tastes great on its own!

How do you make buttermilk?

All you have to do is add a tablespoon of apple cider vinegar or lemon juice to one cup of whole milk.

Then, leave the mixture to sit for five minutes before drinking it.

You can also try adding some salt and sugar if you find that this remedy tastes too sour for your taste buds!


There you have it!

The six natural remedies for dehydration.

So if you find yourself feeling tired, sluggish after exercising, being out in the sun for a long time, or vomiting or having diarrhea- try oral rehydration solution (ORS), drinking coconut water, or fruit juice.

And remember that staying hydrated throughout the day is essential for your health!

In fact:

A good way to help remind yourself of this goal is by keeping a bottle with some lemon slices in it on your desk at work or setting the alarm on your phone to remind you to drink some water every hour!

Having said that, if you have severe dehydration, seek medical attention immediately.

Keep on reading: How to drink more water: the definitive guide.