Are you looking for the best remedies for restless legs syndrome?
If you always have an uncontrollable urge to shake your legs while resting, sitting, or sleeping in the evening or often happens at midnight, you may have a condition called Restless Legs Syndrome, medically known as Willis-Ekbom disease.
It all boils down to this habit of constantly moving your legs while sitting and tossing and turning while you are sleeping.
Because your body’s unconscious effort is trying to ease the tingling, crawling, tingling, aching, and throbbing caused by restless Legs Syndrome.
In addition to that, painful itching in your legs, especially in calves and thighs, due to nervous system disorders.
But the truth?
The longer the condition, the more likely your symptoms will affect your arms or other parts besides your legs.
The reality is restless Legs Syndrome can interfere with your sleep and rest to make you feel even more exhausted.
To make matters worse:
There is no cure for restless leg syndrome.
But don’t worry.
With mild self-care measures and lifestyle changes, you can manage and minimize the annoying sensations of restless legs syndrome.
In this post, we’ll dig into the six effective remedies for restless legs syndrome.
Ready to fix your restless legs syndrome problem naturally? Let’s get started!
1. Limit your caffeine and alcohol consumption
Here’s the secret:
Consuming too much caffeine or alcohol before bedtime may worsen your symptoms of restless legs syndrome during sleep.
You must be wondering how do caffeine or alcohol make restless leg syndrome worse?
Well, caffeine and alcohol are stimulants that stimulate your nerves and brain to become more active.
Therefore, limiting your caffeine beverages (coffee, chocolate, caffeinated sodas, and tea) and alcohol intake better still avoids them.
You can’t argue with that, right?
2. Soak yourself in a hot bath right before bed
Take a bath in warm water before bed as a way to tackle restless legs syndrome.
Here’s how hot baths help restless leg syndrome:
Warm temperatures will dilate your body’s blood vessels and render more blood flow to your legs to ease numbness and tingling.
Dr. Jessica Vensel Rundo of the Cleveland Clinic Center for Sleep Disorders recommends using warm or cold compresses on your legs to relax tense muscles and reduce the uncomfortable sensation caused by restless legs syndrome.
3. Get up and move
How can I get immediate relief from restless leg syndrome?
Well, you can stop your tingling sensation more quickly by walking a little.
Therefore, when your urge to shake your legs begins to ignite, immediately get up and move around for a short period to ensure blood supply normalization, thereby eliminating numbness and tingling.
Here’s why it is important to get up and move your body:
Your body isn’t designed to stand and sit all day.
Standing or sitting for an extended period will worsen your symptoms of numbness and tingling.
Pro tips: If you are on a long flight or in the cinema, choose a chair on the edge of the aisle to make it easier for you to stretch your ankles and calf muscles.
4. You should always stretch your legs before bed
Before going to bed, stretch your inner thigh muscle, ankles, calf, and upper leg to relieve tingling and itching in your legs.
So what exercise is good for restless leg syndrome?
Regular simple exercises such as walking, swimming, and cycling can help stop your restless legs syndrome symptoms.
On the other hand, practicing yoga or pilates can also help.
Additionally, regular massage is a healthy practice to overcome restless legs syndrome.
After all, who doesn’t love a full-body massage?
5. Reexamine the medications you are taking
How does this help your restless leg syndrome problem?
The answer might surprise you.
Some medications, like antidepressants, antipsychotics, allergies, and colds, to tramadol, anti-nausea medications, can worsen your restless legs syndrome symptoms.
Therefore, check and reexamine all the medicines you are using and talk to your doctor about switching the type of drug or reducing the dose to treat restless legs syndrome.
6. Eat a more iron, magnesium and vitamins D food
Iron deficiency is one of the leading causes of restless Legs Syndrome.
In fact, according to Healthline, numerous studies pointed out that iron supplements can alleviate restless Legs symptoms.
Therefore the best way to treat this condition is to make sure you consume healthy food that contains a huge amount of iron, magnesium, and vitamin D.
If necessary, you can also take supplements, but first, consult a doctor!
Restless legs syndrome (RLS) is characterized as itching, creeping, crawling, throbbing, biting, or burning feelings.
In fact, yoga and stretching exercises could help relieve restless leg symptoms.
Also, tobacco can worsen restless leg symptoms. So stop smoking or avoid cigarettes close to bedtime.
Not everyone with restless Legs Syndrome obliges to see a doctor, but if your symptoms are debilitating.
Talk to your doctor to find the best treatment plan for you.