9 Signs You’re Not Getting Enough Calcium

Signs you’re not getting enough calcium

Do you know if you’re getting enough calcium?

If not, you may be at risk for some serious health problems.

Calcium is essential for strong bones and teeth, and it also plays a role in muscle contraction, blood clotting, and nerve signaling. (1, 2)

In addition, calcium helps keep your heart beating and your blood pressure under control. (3)

If you’re not sure if you’re getting enough calcium, watch out for these nine signs.

1. Muscle cramps

If you frequently experience muscle cramps, it could be a sign that you’re not getting enough calcium.

Muscle cramps are caused by a lack of calcium in the blood.

When there’s not enough calcium, the muscles can’t contract properly, which leads to cramping.

In most cases, people with a lack of calcium experience pain in the thighs, calves, or feet, especially when walking.

2. High blood pressure

Although high blood pressure can be caused by a number of factors, a lack of calcium may be one of them.

Calcium helps keep blood vessels relaxed and prevents them from constricting.

If you don’t have enough calcium, your blood vessels may become constricted, which can lead to high blood pressure.

3. Numbness or tingling in the hands, feet, or face

Numbness and tingling in the extremities are other common signs of calcium deficiency.

This occurs because calcium is essential for proper nerve function.

Without enough calcium, the nerves can’t send signals properly, which leads to numbness and tingling.

These symptoms can come and go, but they’ll usually get worse over time if the calcium deficiency isn’t treated.

If you experience these symptoms, it’s important to see a doctor to rule out other potential causes.

4. Fatigue

Fatigue is another common symptom of calcium deficiency.

This is because calcium plays a role in energy production and metabolism.

Without enough calcium, your body can’t produce energy efficiently, which leads to fatigue.

Fatigue can be mild or severe, and it can come on suddenly or gradually.

If you’re constantly tired and you can’t figure out why a lack of calcium could be to blame.

5. Weak, brittle nails

Calcium is responsible for strong, healthy nails.

If you have a calcium deficiency, your nails may become weak and brittle.

They may also develop ridges or white spots.

If you notice any of these changes in your nails, it’s a good idea to get your calcium levels checked.

6. Hair loss and dry scalp

A calcium deficiency can lead to hair loss and a dry, itchy scalp.

This is because calcium is needed for healthy hair follicles.

If you’re deficient in calcium, your hair may become brittle and break easily.

7. Toothache

A toothache is another sign that you may not be getting enough calcium.

That’s because calcium is essential for strong, healthy teeth.

If you have a calcium deficiency, your teeth may become weak and brittle.

According to research, some people with a calcium deficiency may also experience tooth loss. (4)

If you have a toothache that doesn’t go away, it’s important to see a dentist.

8. Decreased bone density (osteoporosis)

One of the most serious consequences of calcium deficiency is osteoporosis.

Osteoporosis is a condition in which the bones become weak and brittle.

It’s most common in older women, but it can also affect men and young people.

If you have a calcium deficiency, you’re at increased risk for osteoporosis.

Symptoms of osteoporosis include bone pain, fractures, and a hunched posture.

If you have any of these symptoms, it’s important to see a doctor.

9. Depression

Calcium helps the body produce serotonin, which is a neurotransmitter that regulates mood.

If you’re not getting enough calcium, you may be more prone to mood swings and depression.

One study found that low dietary calcium intake was associated with increased symptoms of depression in women. (5)

If you’re struggling with depression, it’s important to eat food rich in calcium, such as dairy products, leafy greens, and nuts.

You should also talk to your doctor about other potential causes of your depression.

The takeaway

Calcium is essential for good health.

If you’re not getting enough calcium, you may be at risk for a number of health problems, including muscle cramps, high blood pressure, fatigue, depression, and osteoporosis.

Eating a diet rich in calcium-rich foods, such as dairy products, leafy greens, and nuts, can help prevent a deficiency.

If you’re concerned about your calcium intake, talk to your doctor.

They can help you figure out how to get the calcium you need.

Signs You're Not Getting Enough Calcium