- Not getting enough calcium can be quite detrimental to your health and wellbeing.
- It’s important to get enough calcium.
- If you don’t get enough calcium, you may experience muscle cramps, difficulty falling asleep or staying asleep, tooth decay, and extreme fatigue.
What is calcium in the body? Calcium is the key component to maintain the normal functioning of the body organ systems. This mineral gets stored in the bones to provide them strength.
Calcium also regulates the pumping of heart muscles and transfers the signals to the nerves for muscle contraction.
According to the Office of Disease Prevention and Health Promotion, an adult must ensure 1000 mg of calcium each day. However, for pregnant ladies or breastfed mothers, the recommended daily intake is 1200 -1300 mg.
Are you getting too low an amount of calcium? Not sure? Don’t worry. Here are the signs that indicate that you are not getting enough calcium.
1. Muscle cramps
The first usual sign that indicates calcium deficiency is muscle cramps. Calcium is a mineral that aids in muscle contraction. However, if you’re not getting enough calcium, it may result in muscle cramps in the legs, arms, tongue, fingers, and back, higher than usual.
2. Sleeping problem
Calcium is necessary for the production of the melatonin hormone, which helps you fall asleep and also stay asleep. The inadequate amount of calcium in the body leads to the inability to enjoy deep sleep.
However, once the calcium amount is normalized, the body restores its normal sleep cycle.
3. Neurological problems
Calcium also has a huge influence on the functioning of the nervous system. Its deficiency also results in neurological problems.
So whenever you begin to experience mental issues like memory loss, hallucinations, confusion, and seizures, then increase your calcium intake.
The low dietary intake of calcium is also responsible for bone-related disorders like osteoporosis or osteopenia.
The deficiency minimizes the bones’ calcium reserves and causes low bone density (osteopenia) or bones’ brittleness (osteoporosis).
4. Trouble losing weight
According to the research, the calcium reserves in the adipose tissues help regulate the storage of fats.
The high calcium in the fat cells helps to shed fat, assisting in weight loss. Undoubtedly, weight loss demands you to take a lower calorie diet, but the calorie-containing calcium could burn your fats.
5. Numbness and tingling sensations
Numbness, tingling sensations, muscle tremors, and other physical impairments also occur due to the body’s extremely low calcium level. The lack of calcium may also impair the sense of touch.
6. Tooth decay
Another symptom of calcium deficiency is cavities, irritated gums, and brittle teeth. Another factor that contributes to tooth decay is poor oral hygiene.
This problem is more common in young and pregnant ladies. If it is not treated, it can prompt sensitivity pain, infection, and even tooth loss.
7. Extreme fatigue
If you are not getting enough calcium, feeling of sluggishness and fatigue occur. It is also followed by dizziness, lightheadedness, confusion, and confusion.
8. Nail and skin problems
The calcium deficiency for the extended period also results into:
- Skin Dryness
- Brittle nails
- Psoriasis or other skin infections
- Coarse hair
9. Anxiety and depression
Another warning sign of calcium insufficiency is anxiety and depression. Some studies reveal that calcium deficiency is also associated with mood disorders such as anxiety and depression.
Are you suspecting you have depression? Is it due to calcium deficiency? Immediately consult your doctor and follow his recommendations.
What is the best way to get enough calcium?
The plentiful sources of calcium. Take the suggestion from your doctor and consume the recommended amount of calcium.
You can take the calcium from food such as:
- Dairy products such as yogurt, milk, and cheese
- Canned salmon
- Bok Choy
- Sardines with bones
- Sesame seeds
- Some calcium-fortified foods
In adults, the lack of calcium consumption can result in weakened bones and higher chances of fracture. Although you may not notice the symptoms immediately, the deficiency lasts for an extended period; the symptoms appear with severity.
So both calcium and vitamin D need your muscles, nerves, blood vessels, and bones. You should maximize the dietary intake of calcium and enjoy overall wellbeing.