11 Signs You’re Not Getting Enough Vitamin B12

not getting enough Vitamin B12

Are you wondering if you’re getting enough Vitamin B12 in your diet?

Do you feel tired all the time? Is your body really weak?

Do you have trouble concentrating on what people are saying to you during conversations?

If so, it could be because of vitamin B12 deficiency.

There are many signs that can indicate a person is not getting enough Vitamin B12 in their diet.

A lack of this important nutrient can lead to serious health problems!

Unfortunately, B12 deficiency is common, especially in older adults.

This article will discuss the 11 signs you may be suffering from a deficiency of this essential vitamin.

But first…

What is vitamin B12?

Vitamin B12 is a water-soluble vitamin that is mainly found in animal products like meat, poultry, eggs, and dairy.

It is important for many bodily functions, including red blood cell production, DNA synthesis, and nerve function.

A lack of vitamin B12 can lead to anemia, weakness, confusion, and other health problems.

Now that you know a little bit about what vitamin B12 is let’s take a look at the signs that you may not be getting enough of it.

Signs you’re not getting enough vitamin b12

1. You feel tired all the time

If you find yourself always tired, even after getting a good night’s sleep, it could be because you’re not getting enough Vitamin B12.

Because vitamin B12 is involved in the production of red blood cells, and a lack of these cells can lead to fatigue.

So, if you’re experiencing extreme tiredness, it’s important to see your doctor for a blood test that can help identify a deficiency.

Read on: Medical Reasons Why You Are Feeling Exhausted All The Time

2. You have trouble concentrating

Do you have trouble concentrating on what people are saying to you during conversations?

If so, it could be because of vitamin B12 deficiency.

This is a sign that can indicate a person is not getting enough Vitamin B12 in their diet.

A lack of this important nutrient can lead to problems with focus and concentration.

Therefore, if you’re finding it difficult to stay engaged in conversations, it may be a good idea to get your vitamin B12 levels checked.

3. You’re always cold

Without enough B12, the body can’t make enough red blood cells.

And when you don’t have enough red blood cells, your body can’t carry as much oxygen around.

This is why people with a vitamin B12 deficiency often feel cold all the time – their bodies aren’t getting the energy they need to maintain a normal temperature.

According to WebMD, “Vitamin B12 deficiency can leave you shivering and cold, especially in your hands and feet”.

4. You have pale or jaundiced skin

Vitamin B12 deficiency can cause the skin to turn pale or jaundiced.

This is because a lack of this nutrient reduces the body’s ability to produce new red blood cells, which leads to poor oxygenation.

This causes a type of anemia called “megaloblastic anemia.”

As a result of this process, some people who are deficient in vitamin B12 will have pale or yellowing of the skin and whites of their eyes.

If you’re experiencing either symptom, it may be a good idea to get your vitamin B12 levels checked by your doctor.

This will help determine whether or not you need more of this nutrient in your diet!

5. You having trouble breathing

Do you find yourself out of breath after only a few minutes of activity?

If so, it could be because you’re not getting enough vitamin B12.

This is another sign that can indicate a person is deficient in this nutrient.

A lack of B12 can lead to anemia, which causes the heart to work harder than usual to circulate blood.

As a result, you may experience shortness of breath during physical activity or even when simply walking upstairs.

If this sounds like something that often happens to you, see your doctor.

6. You have numbness or tingling in your hands and feet

If you are experiencing numbness or tingling in your hands and feet, it could be a sign that you’re not getting enough Vitamin B12.

This is because Vitamin B12 helps to keep the nerves healthy.

And when you don’t have enough of it, your nerves can become damaged.

This can cause pins and needles sensations in your hands and feet.

7. Loss of balance or coordination

B12 deficiency can also lead to loss of balance or coordination.

This can make it difficult to walk or even stand.

But, this symptom is most commonly seen in the elderly.

Although, it’s possible for young people to experience this symptom if they have a severe deficiency of B12.

8. Experiencing chest pain

Another sign that can indicate a person is not getting enough Vitamin B12 in their diet is experiencing chest pain.

So, if you’re experiencing chest pain and you also have other symptoms of vitamin B12 deficiency, it’s important to see your doctor.

They will be able to help determine the cause of your chest pain and whether or not it’s related to your B12 levels.

9. You have muscle weakness

If you are experiencing muscle weakness, it could be a sign that your body is lacking Vitamin B12.

This nutrient plays an essential role in the production of myelin – which protects nerve cells and ensures they function properly.

In other words, without enough vitamin B12, there won’t be as much myelin to protect the cells in your muscles, which can lead to muscle weakness.

10. You are always irritated or depressed

Vitamin B12 is also said to help maintain a healthy mood by keeping the brain, nerves, and blood cells in good working order.

This can prevent both depression and irritability.

If you’re feeling down or irritated on a regular basis, it may be worth seeing your doctor – especially if you think this may be related to your B12 levels.

11. You have a mouth ulcer

The most common sign of vitamin B12 deficiency is a mouth ulcer.

If you notice a sore that doesn’t heal, this could be a sign of B12 deficiency.

This is because the lack of vitamin B12 makes it difficult to absorb enough folic acid – which plays an important role in keeping cells healthy and can help prevent mouth ulcers from forming.

Now that you know the warning signs of a vitamin B12 deficiency, do you think you may be deficient?

If so, now is the time to see your doctor.

Vitamin B12 Food Sources

If you think you may not be getting enough of this nutrient from your diet, there are a few vitamin B12 food sources that you can turn to.

Some good options include:

  • Organ meats such as liver and kidney
  • Shellfish like clams, mussels, and oysters
  • Beef
  • Poultry
  • Fish like mackerel, tuna, and salmon

You can also find vitamin B12 in dairy products – such as milk and yogurt.

Vitamin B12 is a nutrient that we all need to stay healthy.

Signs you're not getting enough  enough Vitamin B12