Pilates is a form of exercise that has been around for over 100 years.
It was created by Joseph Pilates as a way to help rehabilitate people from injuries and other ailments.
The exercises are done using your own body weight, making it very accessible to people who have limited mobility or suffer from chronic pain.
Pilates is good for everybody. No matter what age, how fit you are, or how flexible you are.
In short, Pilates is for everybody, says Healthline.
In this blog post, we will discuss the 11 benefits of doing Pilates that will make you do it every day!
Let’s dive in.
1. Pilates improves posture
Are you tired of slouching and hunching over?
Doing Pilates every day can help you improve your posture by strengthening the muscles that hold up your spine.
Practitioners say regular Pilates can improve posture.
The exercises also strengthen the core, which reduces back pain and allows for healthy body movements like bending down to tie your shoes.
This is especially important as you age because it makes it easier to maintain your independence and be active.
So go ahead, put down that phone for a second and do some pilates!
I bet you’ll thank me later!
2. Pilates increases flexibility
Pilates exercises help you increase your overall flexibility.
This is important because it can help prevent immobility caused by aging or injury.
But also allows for better athletic performance and improves your quality of life.
The exercises are done in a slow and controlled way to ensure proper muscle movements, with each movement building on the last.
This helps your muscles to be more mobile and can give you a better range of motion when it comes to daily activities like:
- Getting up from the couch
- Picking up heavy objects.
So next time you have to pick something in the kitchen, just think about how good Pilates would feel right now!
3. Pilates improves balance and coordination
Believe it or not, doing Pilates can help improve your balance and coordination.
Balance is important because it helps you avoid falls, which are a leading cause of injury for people over the age of 65.
It also increases strength in muscles that support movement – like those in your feet and legs to keep you standing tall.
Pilates uses exercises that are slow and controlled to help you build up your balance.
This makes it easier for you to stay balanced, even in difficult situations like standing on one leg while brushing your teeth or cooking dinner!
4. Pilates increases range of motion
Pilates exercises are great for people who want to increase their ability to do physical activities.
In fact, one of the benefits of Pilates is increasing the range of motion in the joints.
This can be especially important for people who have arthritis or other conditions that limit their ability to move freely.
In addition, increased range of motion can help improve flexibility and mobility.
5. Pilates increases lung capacity
Pilates promotes deep breathing, which improves how efficiently your body uses oxygen.
In fact, studies show that doing Pilates regularly can lead to an increase in lung capacity.
So if you practice Pilates, you will be able to stay active for longer periods of time without feeling tired.
This can help improve your physical activity levels overall!
So go ahead, plan that extra hour in the morning or evening to practice Pilates every day…
Your body (and lungs) will thank you later. I promise.
6. Pilates can promote weight loss
Weight loss is difficult for many people.
However, you can use Pilates to help burn fat and tone muscle.
The exercises help strengthen your core which can burn calories and reduce belly fat.
The good news is that Pilates workouts are low impact, which makes it easier for people who have joint problems.
So if you’re trying to get rid of that extra weight, Pilates can definitely help!
This helps improve the shape of your body, giving you more confidence in what you wear.
7. Pilates improves blood circulation
People with poor circulation usually feel tired and have trouble doing even simple tasks.
Pilates exercises help improve circulation by strengthening the muscles that pump blood throughout your body.
In addition, Pilates can increase flexibility and range of motion which also helps to promote better blood flow in your body!
This means you will have more energy for physical activities like:
- Going for a walk
- Doing household chores
8. Pilates increase core strength
Let’s start by explaining what a healthy core is.
Your “core” includes all the muscles in your abdomen and back, including:
- Rectus abdominis (the six-pack muscle)
- Transverse abdominis
- Internal obliques
- External obliques
- Latissimus dorsi
The stronger these muscles are, the more control you have over your body.
And this is exactly what Pilates can do for you!
It will help you strengthen your core and improve your flexibility, balance, posture (and more!).
Having a strong core helps you have a stronger spine and can prevent back pain.
So if you want to increase your core strength, then Pilates might just be the perfect workout for you!
9. Pilates helps you sleep better
Doing Pilates every day can help improve the quality of your sleep and how rested you feel when waking up in the morning.
In other words:
If you are someone who has a hard time falling asleep at night or just can’t seem to get enough sleep, then practicing Pilates every day might be the perfect solution.
Pilates is essentially meditation for your body: it allows your mind and muscles to relax, which in turn helps calm down your brain so that you sleep better at night.
The next day you will feel refreshed. You will have a lot of energy.
10. Pilates helps you get rid of back pain
Doing Pilates every day can help improve the health of your spine and reduce any lower or upper back problems that you might have.
The truth is:
Pilates is all about strengthening your core and making sure that you have the correct posture to prevent lower back pain.
It also helps make your muscles stronger, so it will be easier for you to sit up straight without needing any additional support from a chair or pillow.
That can help reduce neck and shoulder discomfort as well!
11. Doing Pilates can help reduce stress and anxiety
Pilates can help improve your overall mental health by reducing feelings of stress and anxiety.
It’s a no-brainer when you think about it:
When you do Pilates every day, your mind and body are given a chance to focus on just one thing at a time.
You don’t have to worry about anything other than breathing patterns and how each exercise makes certain muscle groups feel.
If you want to improve how relaxed you feel as well as reduce stress and anxiety, then doing Pilates every day is a great solution.
As you can see, there are many benefits to doing Pilates every day!
Practicing Pilates can lead to a happier and healthier life.
So if your goal is to improve your overall well-being and feel healthier, then starting a Pilates practice might be the perfect solution!
Keep on reading: How to start a yoga practice.