17 benefits of doing pilates that will make you do it every day

benefits of doing pilates

What is pilates? Pilates is a type of exercise that was developed in the 20th century by Joseph Pilates. Today it is used all across the globe.

Pilates includes several things such as low impact flexibility, endurance movements, and muscle strengthening.

It can be of different intensity, which means it can be either gentle or dynamic. In fact, it is totally up to the trainer which intensity suits them well.

It is suggested to do a Pilates workout on a regular basis.

In short, in this article, we will understand “the phenomenal benefits of doing pilates exercise every day”.

10 to 30 minutes of pilates workout a day is enough to get the following potential benefits:

1. Pilates will give you awesome abs and will increase core strength

If you want to strengthen your core muscles, then Pilates exercise is an efficient and effective way.

This is because it has desirable effects on the abdomen, lower back, lower abs, etc.

In addition to this, pilates also helps you in getting flat abs, something which is loved and desired by almost everyone.

2. Help with back pain

Many people who do pilates exercise every day has experienced that their back pain slowly goes away, so it is an easy and effective way to get rid of back pain.

3. Fix your posture

It may not sound like something big, but in a way, it is something big as bad body posture has several drawbacks, and it can cause you various issues such as backache, neck ache, headache, etc.

It happens because of asymmetrical muscle development.

If you want to get rid of this bad habit of having bad body posture, then doing pilates exercise regularly will surely help as it is known for strengthening underdeveloped muscles, which helps fix body posture.

4. Strengthens your mental health

Daily Pilates workout does not only have a positive effect on your physical health, but it has a good positive effect on your mental health as well.

It strengthens your mental health and also boosts your mood.

For instance, In pilates exercise, you focus on your breathing and body workout, increasing your concentration level.

5. Make you flexible

If you wish to have a flexible body. In that case, doing regular pilates will work just fine for you as it is known to develop your muscles uniformly.

It is beneficial in increasing your body’s flexibility.

6. Improves the flow of blood in your body

We just discussed that Pilates exercise makes you flexible.

If you are more flexible, it means you will have better blood circulation as a flexible body allows the blood to flow freely inside the body.

It has various benefits, such as increasing cell growth, improving organ function, and providing you better and healthy skin.

7. Improves your spinal health

Research study says that it will fix and increase your spinal alignment if you do Pilates exercise every day.

That means if you want to improve your spinal health, then pilates is the key.

8. Improves stamina, boost sports performance

Several sports such as tennis, golf, etc., can cause the body to be misaligned because of the sport’s one-sided nature.

It can be fixed by pilates exercise as it helps fix your posture and align muscular symmetry, which minimizes the risk of injuries and boosts your sports performance.

Not only this, but it increases your stamina too and thus helps you to perform better in both sports and life.

9. Better carnal knowledge of life

There are various exercises in pilates that give extra strength to your pelvic floor muscles.

It also supports your bladder, small intestine, uterus, etc., and this helps you improve your carnal knowledge life.

10. It can help you lose weight

Some studies have proved that Pilates workout helps lose weight and in burning body fat.

So, if you do pilates exercise regularly, it will make your body healthy, create lean muscles, and help you get rid of extra body fat, which means it will absolutely help you lose weight.

11. Improves digestion

A healthy body does need a good digestion process, and the good thing is that Pilates exercises can help you achieve this as pilates stimulates the digestive system.

This stimulation helps in improving the digestion process.

12. Lowers your blood pressure

A study done on Pilates exercises has shown that pilates lowers your blood pressure and help treat your hypertension.

13. Can help you in getting rid of insomnia

If you are struggling to sleep at night and even counting sheep is not working, there is a better way to get rid of insomnia.

A study has found that doing pilates exercise every day can help you to fix your sleeping pattern.

It has been found that it helps reduce insomnia, and if you get rid of insomnia, it will have several other benefits and positive effects, too, such as boosting your mood, giving you more energy, etc.

14. It gives you strength and lean muscles

If you want to get stronger without bulk, then regular Pilates exercise is the answer to your questions as it helps you build lean and toned muscles.

So, more strength and that too with lean muscles is absolutely a win-win condition.

15. It keeps your entire body healthy

Pilates exercise does not focus on any specific body part. It covers the entire body.

The biggest benefit of doing pilates is that you will not have any specific muscle in your body underdeveloped or overdeveloped. In other words, It ensures that you will get full-body fitness.

16. Improves memory

You must be thinking that pilates will not have a bigger impact on your brain as it mostly focuses on your physical body.

Still, you will be amazed to know that a study was done in China, and it showed that the brain’s alpha peak power increases after several weeks of Pilates workout.

This way, it proves that pilates exercise also improves your memory and may help treat degenerative brain diseases.

17. Works as a stress buster

Pilates exercises consist of several kinds of stretching and conditioning, which helps the muscles relax, and according to a study, it helps reduce anxiety and stress.


So, you have reached the end of this article, and by now, you must have figured it out that if you are doing pilates exercise every day, then your body and mind will indeed thank you for this as it has countless benefits.

It is beneficial for your body and mind, and now when you know about all these benefits, you have enough reasons to start doing regular pilates workouts.

It will ensure that you will have a healthy mind inside a healthy body.

P.S. Plank every day for a month and see what happens to your body, and 7 exercises to fix your posture and relief back pain